Healthy Chocolate Raspberry Pudding (vegan, dairy-free, gluten-free)
The recipe Healthy Chocolate Raspberry Pudding (vegan, dairy-free, gluten-free) can be made in around 5 minutes. One serving contains 345 calories, 7g of protein, and 15g of fat. This gluten free and dairy free recipe serves 1 and costs $2.96 per serving. This recipe is liked by 6 foodies and cooks. It works well as a side dish. If you have vanillan extract, dairy free milk, raspberries, and a few other ingredients on hand, you can make it. It is brought to you by Texanerin. With a spoonacular score of 91%, this dish is excellent. If you like this recipe, you might also like recipes such as Gluten-Free Vegan Walnut and Oat Brownies (Vegan, Gluten-Free, Grain-Free, Flourless, Dairy-Free, No Refined Sugar), Easy Raspberry Oatmeal Bars – Gluten-Free with Vegan & Dairy-Free Options, and No Cook Dessert: Berries & Coconut Chia Seeds Pudding with Maple Syrup {Vegan Friendly, Gluten Free, Dairy Free}.
Servings: 1
Preparation duration: 5 minutes
Ingredients:
85 grams cold avocado flesh ( - ½ avocado)
2 tablespoons Greek yogurt, regular yogurt, or dairy-free / vegan milk - optional
6 dates (40 grams - if you use Medjool dates, go by weight)
2 tablespoons Dutch-process cocoa powder
¾ cup (94 grams) frozen raspberries
½ teaspoon vanilla extract
Equipment:
immersion blender
food processor
blender
Cooking instruction summary:
Blend the dates and avocado together with an immersion blender or a small food processor until it's very creamy. You can also use a blender if you have a very good one like a Blendtec (my regular blender requires too much liquid for a pudding like this).Add the frozen raspberries, cocoa powder and vanilla and process until well combined. Add the yogurt or milk, if desired. Serve immediately. If you use fresh raspberries, you'll probably want to refrigerate for 1-2 hours before serving.
Step by step:
1. Blend the dates and avocado together with an immersion blender or a small food processor until it's very creamy. You can also use a blender if you have a very good one like a Blendtec (my regular blender requires too much liquid for a pudding like this).
2. Add the frozen raspberries, cocoa powder and vanilla and process until well combined.
3. Add the yogurt or milk, if desired.
4. Serve immediately. If you use fresh raspberries, you'll probably want to refrigerate for 1-2 hours before serving.
Nutrition Information:
covered percent of daily need
