Healthy Chocolate Raspberry Pudding (vegan, dairy-free, gluten-free)

The recipe Healthy Chocolate Raspberry Pudding (vegan, dairy-free, gluten-free) can be made in around 5 minutes. One serving contains 345 calories, 7g of protein, and 15g of fat. This gluten free and dairy free recipe serves 1 and costs $2.96 per serving. This recipe is liked by 6 foodies and cooks. It works well as a side dish. If you have vanillan extract, dairy free milk, raspberries, and a few other ingredients on hand, you can make it. It is brought to you by Texanerin. With a spoonacular score of 91%, this dish is excellent. If you like this recipe, you might also like recipes such as Gluten-Free Vegan Walnut and Oat Brownies (Vegan, Gluten-Free, Grain-Free, Flourless, Dairy-Free, No Refined Sugar), Easy Raspberry Oatmeal Bars – Gluten-Free with Vegan & Dairy-Free Options, and No Cook Dessert: Berries & Coconut Chia Seeds Pudding with Maple Syrup {Vegan Friendly, Gluten Free, Dairy Free}.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

85 grams cold avocado flesh ( - ½ avocado)

2 tablespoons Greek yogurt, regular yogurt, or dairy-free / vegan milk - optional

6 dates (40 grams - if you use Medjool dates, go by weight)

2 tablespoons Dutch-process cocoa powder

¾ cup (94 grams) frozen raspberries

½ teaspoon vanilla extract

Equipment:

immersion blender

food processor

blender

Cooking instruction summary:

Blend the dates and avocado together with an immersion blender or a small food processor until it's very creamy. You can also use a blender if you have a very good one like a Blendtec (my regular blender requires too much liquid for a pudding like this).Add the frozen raspberries, cocoa powder and vanilla and process until well combined. Add the yogurt or milk, if desired. Serve immediately. If you use fresh raspberries, you'll probably want to refrigerate for 1-2 hours before serving.

 

Step by step:


1. Blend the dates and avocado together with an immersion blender or a small food processor until it's very creamy. You can also use a blender if you have a very good one like a Blendtec (my regular blender requires too much liquid for a pudding like this).

2. Add the frozen raspberries, cocoa powder and vanilla and process until well combined.

3. Add the yogurt or milk, if desired.

4. Serve immediately. If you use fresh raspberries, you'll probably want to refrigerate for 1-2 hours before serving.


Nutrition Information:

Quickview
345k Calories
6g Protein
15g Total Fat
57g Carbs
41% Health Score
Limit These
Calories
345k
17%

Fat
15g
23%

  Saturated Fat
2g
17%

Carbohydrates
57g
19%

  Sugar
32g
36%

Cholesterol
0.0mg
0%

Sodium
25mg
1%

Alcohol
0.69g
4%

Caffeine
23mg
8%

Get Enough Of These
Protein
6g
13%

Fiber
18g
74%

Manganese
1mg
62%

Vitamin C
35mg
43%

Copper
0.75mg
37%

Potassium
1027mg
29%

Magnesium
113mg
28%

Folate
109µg
27%

Vitamin K
26µg
25%

Vitamin E
3mg
22%

Vitamin B6
0.42mg
21%

Vitamin B3
3mg
19%

Vitamin B5
1mg
18%

Iron
3mg
17%

Phosphorus
171mg
17%

Vitamin B2
0.26mg
15%

Zinc
1mg
12%

Calcium
105mg
11%

Vitamin B1
0.14mg
9%

Selenium
3µg
6%

Vitamin A
277IU
6%

Vitamin B12
0.32µg
5%

Vitamin D
0.36µg
2%

covered percent of daily need
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