Whole Grain Apple Cinnamon Baked Donuts

You can never have too many side dish recipes, so give Whole Grain Apple Cinnamon Baked Donuts a try. This lacto ovo vegetarian recipe serves 6 and costs $1.01 per serving. One portion of this dish contains approximately 8g of protein, 7g of fat, and a total of 364 calories. 12 people have made this recipe and would make it again. If you have sugar, baking powder, whole wheat flour, and a few other ingredients on hand, you can make it. It is brought to you by Baked by Rachel. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 40%. This score is solid. If you like this recipe, take a look at these similar recipes: Baked Apple Butter Donuts (100% whole grain, dairy-free), Apple Cinnamon Baked Donuts, and Apple Cinnamon Baked Donuts.

Servings: 6

 

Ingredients:

1 apple, grated and squeezed

1 1/2 teaspoons baking powder

1/4 teaspoon cinnamon

1/2 cup cinnamon sugar (1/2 cup sugar + 1 tablespoon cinnamon)

2 large eggs

3/4 cup low-fat milk

1/2 cup sugar

1 cup unbleached all purpose flour

2 tablespoons unsalted butter, melted

1/2 teaspoon vanilla extract

1 cup whole wheat flour

Equipment:

bowl

oven

frying pan

wire rack

Cooking instruction summary:

Preheat the oven to 400°F.Spray the donut pan with canola oil spray. Set aside.In a bowl, combine the whole wheat flour, all purpose flour, sugar, baking powder, and cinnamon.In another bowl, combine the remaining ingredients through apple. Once you have the apple grated, squeeze out the juice and drink the yummy juice, then add the grated apple to the batter.Pour the wet ingredients over the dry ingredients and stir until just combined.Either spoon the batter into the pan or put the batter into a large ziplock (or pastry) bag and squeeze into the pan.Bake for 10-12 minutes, until golden brown on the bottom.Allow the donuts to cool in the pan for about 3 minutes before emptying out onto a cooling rack.Brush with the melted butter.Dip into the cinnamon sugar.

 

Step by step:


1. Preheat the oven to 400°F.Spray the donut pan with canola oil spray. Set aside.In a bowl, combine the whole wheat flour, all purpose flour, sugar, baking powder, and cinnamon.In another bowl, combine the remaining ingredients through apple. Once you have the apple grated, squeeze out the juice and drink the yummy juice, then add the grated apple to the batter.

2. Pour the wet ingredients over the dry ingredients and stir until just combined.Either spoon the batter into the pan or put the batter into a large ziplock (or pastry) bag and squeeze into the pan.

3. Bake for 10-12 minutes, until golden brown on the bottom.Allow the donuts to cool in the pan for about 3 minutes before emptying out onto a cooling rack.

4. Brush with the melted butter.Dip into the cinnamon sugar.


Nutrition Information:

Quickview
360k Calories
8g Protein
6g Total Fat
69g Carbs
5% Health Score
Limit These
Calories
360k
18%

Fat
6g
10%

  Saturated Fat
3g
20%

Carbohydrates
69g
23%

  Sugar
38g
42%

Cholesterol
73mg
25%

Sodium
39mg
2%

Get Enough Of These
Protein
8g
16%

Manganese
0.99mg
50%

Selenium
25µg
37%

Phosphorus
228mg
23%

Vitamin B1
0.28mg
19%

Vitamin B2
0.28mg
17%

Folate
57µg
14%

Fiber
3g
14%

Iron
2mg
12%

Vitamin B3
2mg
11%

Calcium
103mg
10%

Magnesium
39mg
10%

Potassium
298mg
9%

Vitamin B6
0.14mg
7%

Copper
0.14mg
7%

Zinc
1mg
7%

Vitamin B5
0.6mg
6%

Vitamin A
283IU
6%

Vitamin D
0.76µg
5%

Vitamin B12
0.29µg
5%

Vitamin E
0.53mg
4%

Vitamin C
1mg
2%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Perhaps as a relic of an ancient Roman custom of planting parsley on graves, a sprig of parsley was either associated with the devil or as an antidote for poison. Adding a sprig to a plate of food may have originated as a gesture of good faith and as way to safeguard the meal from evil.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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