Whole Grain Apple Cinnamon Baked Donuts

You can never have too many side dish recipes, so give Whole Grain Apple Cinnamon Baked Donuts a try. This lacto ovo vegetarian recipe serves 6 and costs $1.01 per serving. One portion of this dish contains approximately 8g of protein, 7g of fat, and a total of 364 calories. 12 people have made this recipe and would make it again. If you have sugar, baking powder, whole wheat flour, and a few other ingredients on hand, you can make it. It is brought to you by Baked by Rachel. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 40%. This score is solid. If you like this recipe, take a look at these similar recipes: Baked Apple Butter Donuts (100% whole grain, dairy-free), Apple Cinnamon Baked Donuts, and Apple Cinnamon Baked Donuts.

Servings: 6

 

Ingredients:

1 apple, grated and squeezed

1 1/2 teaspoons baking powder

1/4 teaspoon cinnamon

1/2 cup cinnamon sugar (1/2 cup sugar + 1 tablespoon cinnamon)

2 large eggs

3/4 cup low-fat milk

1/2 cup sugar

1 cup unbleached all purpose flour

2 tablespoons unsalted butter, melted

1/2 teaspoon vanilla extract

1 cup whole wheat flour

Equipment:

bowl

oven

frying pan

wire rack

Cooking instruction summary:

Preheat the oven to 400°F.Spray the donut pan with canola oil spray. Set aside.In a bowl, combine the whole wheat flour, all purpose flour, sugar, baking powder, and cinnamon.In another bowl, combine the remaining ingredients through apple. Once you have the apple grated, squeeze out the juice and drink the yummy juice, then add the grated apple to the batter.Pour the wet ingredients over the dry ingredients and stir until just combined.Either spoon the batter into the pan or put the batter into a large ziplock (or pastry) bag and squeeze into the pan.Bake for 10-12 minutes, until golden brown on the bottom.Allow the donuts to cool in the pan for about 3 minutes before emptying out onto a cooling rack.Brush with the melted butter.Dip into the cinnamon sugar.

 

Step by step:


1. Preheat the oven to 400°F.Spray the donut pan with canola oil spray. Set aside.In a bowl, combine the whole wheat flour, all purpose flour, sugar, baking powder, and cinnamon.In another bowl, combine the remaining ingredients through apple. Once you have the apple grated, squeeze out the juice and drink the yummy juice, then add the grated apple to the batter.

2. Pour the wet ingredients over the dry ingredients and stir until just combined.Either spoon the batter into the pan or put the batter into a large ziplock (or pastry) bag and squeeze into the pan.

3. Bake for 10-12 minutes, until golden brown on the bottom.Allow the donuts to cool in the pan for about 3 minutes before emptying out onto a cooling rack.

4. Brush with the melted butter.Dip into the cinnamon sugar.


Nutrition Information:

Quickview
360k Calories
8g Protein
6g Total Fat
69g Carbs
5% Health Score
Limit These
Calories
360k
18%

Fat
6g
10%

  Saturated Fat
3g
20%

Carbohydrates
69g
23%

  Sugar
38g
42%

Cholesterol
73mg
25%

Sodium
39mg
2%

Get Enough Of These
Protein
8g
16%

Manganese
0.99mg
50%

Selenium
25µg
37%

Phosphorus
228mg
23%

Vitamin B1
0.28mg
19%

Vitamin B2
0.28mg
17%

Folate
57µg
14%

Fiber
3g
14%

Iron
2mg
12%

Vitamin B3
2mg
11%

Calcium
103mg
10%

Magnesium
39mg
10%

Potassium
298mg
9%

Vitamin B6
0.14mg
7%

Copper
0.14mg
7%

Zinc
1mg
7%

Vitamin B5
0.6mg
6%

Vitamin A
283IU
6%

Vitamin D
0.76µg
5%

Vitamin B12
0.29µg
5%

Vitamin E
0.53mg
4%

Vitamin C
1mg
2%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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