Baked Chicken Tostadas

You can never have too many hor d'oeuvre recipes, so give Baked Chicken Tostadas a try. One portion of this dish contains about 20g of protein, 4g of fat, and a total of 278 calories. This dairy free recipe serves 4 and costs $1.09 per serving. This recipe from My San Francisco Kitchen requires garlic, chicken broth, romaine lettuce, and cilantro. A couple people made this recipe, and 28 would say it hit the spot. This recipe is typical of Mexican cuisine. From preparation to the plate, this recipe takes approximately 4 hours and 10 minutes. Taking all factors into account, this recipe earns a spoonacular score of 78%, which is good. Vegetarian Baked Tostadas, Baked Mexican Tostadas, and Black Bean & Veggie Baked Tostadas are very similar to this recipe.

Servings: 4

Preparation duration: 120 minutes

Cooking duration: 130 minutes

 

Ingredients:

1 cup black beans

¾ cup chicken broth

1 tsp chili powder

Cilantro, salsa, sour cream and guacamole for topping

1 cup cooked white rice

2 tsp cumin

4 flour tortillas

2 cloves garlic, minced

1 tsp pepper

2 cups romaine lettuce

¼ tsp salt

2 boneless, skinless chicken breasts

Equipment:

slow cooker

oven

Cooking instruction summary:

Add chicken, chicken broth, garlic, cumin, chili powder, cayenne pepper, salt and pepper to a crock pot and turn to "high" for 2 hours.Turn crockpot down to low.Preheat oven to 325 degrees F.Spray tostada pans with non-stick cooking spray and place the tortillas inside, pressing against the mold.Bake for 5-10 minutes, until tortillas begin to turn golden brown. The longer you leave them in, the more crispy they will be - but careful not to burn!Remove baked tostada shells from pans and place on a plate.Shred the chicken using two forks.Fill the tostada shells with lettuce, chicken, rice and black beans, then top with salsa, cilantro, sour cream and guacamole.

 

Step by step:


1. Add chicken, chicken broth, garlic, cumin, chili powder, cayenne pepper, salt and pepper to a crock pot and turn to "high" for 2 hours.Turn crockpot down to low.Preheat oven to 325 degrees F.Spray tostada pans with non-stick cooking spray and place the tortillas inside, pressing against the mold.

2. Bake for 5-10 minutes, until tortillas begin to turn golden brown. The longer you leave them in, the more crispy they will be - but careful not to burn!

3. Remove baked tostada shells from pans and place on a plate.Shred the chicken using two forks.Fill the tostada shells with lettuce, chicken, rice and black beans, then top with salsa, cilantro, sour cream and guacamole.


Nutrition Information:

Quickview
278k Calories
20g Protein
4g Total Fat
39g Carbs
23% Health Score
Limit These
Calories
278k
14%

Fat
4g
7%

  Saturated Fat
0.96g
6%

Carbohydrates
39g
13%

  Sugar
1g
2%

Cholesterol
36mg
12%

Sodium
593mg
26%

Get Enough Of These
Protein
20g
40%

Vitamin A
2289IU
46%

Selenium
29µg
42%

Vitamin B3
7mg
39%

Manganese
0.73mg
36%

Folate
136µg
34%

Vitamin B6
0.56mg
28%

Phosphorus
275mg
28%

Vitamin K
27µg
26%

Fiber
5g
22%

Vitamin B1
0.33mg
22%

Iron
3mg
19%

Magnesium
65mg
16%

Potassium
558mg
16%

Vitamin B5
1mg
12%

Copper
0.22mg
11%

Vitamin B2
0.16mg
9%

Zinc
1mg
9%

Calcium
77mg
8%

Vitamin C
5mg
6%

Vitamin E
0.51mg
3%

Vitamin B12
0.13µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Spaghettini with Roasted Tomatoes, Fresh Basil, and Toasted Garlic Breadcrumbs
Grilled Salad Pizza
White Chocolate Fudge
Pumpkin Cinnamon Swirl Bread
Paleo Banana Bread Chocolate Truffles
Goat Cheese Stuffed Cherry Peppers
Buddha's Delight (Jai)
Grilled Romaine Hearts with Buttermilk-Dill Dressing
Sex in a Pan
Healthy Spinach Lasagna Rolls
Food Trivia

The average hot dog is consumed in 6 bites.

Food Joke

Some daze I just can't seem to focus. Old people shouldn't eat health foods. They need all the preservatives they can get A plastic surgeon's office the only place where no one gets offended when you pick your nose! I used to go to an origami class, until it folded. Today everyone wants instant gratification, no matter how long it takes. If a parsley farmer is sued, can they garnish his wages? You can lead a horse to water, but, a pencil must be lead. For Rent: 6 room hated apartment. You have two choices in life: you can stay single and be miserable, or get married and wish you were dead. Have you heard that Revlon and Maibelene have agreed to make-up. Every morning is the dawn of a new error.

Popular Recipes
Cheesy Broccoli Quinoa

Closet Cooking

Marinated Mozzarella Bites

From Away

Ricotta and Mascarpone Cheese Tart

Foodista

Fresh Orange Frosty Beverage (Copycat Orange Julius)

Creative Culinary

Avocado Tzatziki Sauce

Closet Cooking