Slow Cooker 3 Bean Winter Chili

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your repertoire, Slow Cooker 3 Bean Winter Chili might be a recipe you should try. This recipe serves 8 and costs $1.59 per serving. This side dish has 282 calories, 14g of protein, and 2g of fat per serving. A couple people really liked this American dish. It can be enjoyed any time, but it is especially good for The Super Bowl. 15 people have made this recipe and would make it again. Head to the store and pick up fresh corn, chili powder, sweet potato, and a few other things to make it today. It is brought to you by Boulder Locavore. From preparation to the plate, this recipe takes around 7 hours and 15 minutes. With a spoonacular score of 94%, this dish is awesome. Users who liked this recipe also liked Slow-Cooker Three-Bean Chili, Slow Cooker 3 Bean Turkey Chili, and Slow cooker bean and quinoa chili.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 420 minutes

 

Ingredients:

1 15-ounce can Black Beans, drained and rinsed

1 15-ounce can Great Northern Beans, drained and rinsed

1 15-ounce can Pinto Beans, drained and rinsed

2 28-ounce cans Whole Tomatoes, blended with their juice

2 tablespoons Chili Powder

1 Chipotle Pepper en Adobo sauce, chopped

½ teaspoon Cinnamon

1 cup Corn, fresh or frozen

1 tablespoon ground Cumin

1 large Red Sweet Pepper, chopped (1 cup)

1 large Yam or Sweet Potato, peeled and small cubed (4 cups)

1 large Yellow Onion, chopped (2 + cups)

Equipment:

slow cooker

Cooking instruction summary:

Combine all ingredients in a large slow cooker (6 quarts or more) and cook on High for 7 hours.

 

Step by step:


1. Combine all ingredients in a large slow cooker (6 quarts or more) and cook on High for 7 hours.


Nutrition Information:

Quickview
282k Calories
13g Protein
1g Total Fat
57g Carbs
70% Health Score
Limit These
Calories
282k
14%

Fat
1g
3%

  Saturated Fat
0.35g
2%

Carbohydrates
57g
19%

  Sugar
11g
12%

Cholesterol
0.0mg
0%

Sodium
731mg
32%

Get Enough Of These
Protein
13g
27%

Vitamin A
10982IU
220%

Vitamin C
49mg
59%

Fiber
14g
59%

Manganese
0.99mg
49%

Potassium
1262mg
36%

Iron
6mg
34%

Folate
131µg
33%

Vitamin B6
0.62mg
31%

Magnesium
118mg
30%

Phosphorus
283mg
28%

Copper
0.56mg
28%

Vitamin B1
0.38mg
25%

Vitamin E
2mg
20%

Vitamin B2
0.31mg
18%

Calcium
174mg
17%

Vitamin B3
3mg
16%

Vitamin B5
1mg
13%

Zinc
1mg
11%

Vitamin K
11µg
11%

Selenium
4µg
6%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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