Taco Turkey Burger

If you want to add more American recipes to your recipe box, Taco Turkey Burger might be a recipe you should try. This main course has 412 calories, 38g of protein, and 20g of fat per serving. This gluten free recipe serves 4 and costs $2.72 per serving. This recipe is liked by 824 foodies and cooks. It is brought to you by Rachel Cooks. A mixture of white cheddar cheese, taco seasoning, onion, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 20 minutes. With a spoonacular score of 78%, this dish is solid. Try Taco Burger, Taco Burger, and Stuffed Taco Burger for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 large egg, beaten

Topping suggestions: sour cream, salsa, guacamole, lettuce, tomato

1 pound ground turkey

1 tablespoon taco seasoning (I used homemade)

1 cup finely crushed tortilla chips

4 slices white cheddar cheese

1/2 of a small yellow onion

Equipment:

bowl

aluminum foil

frying pan

Cooking instruction summary:

To a large bowl, add ground turkey, taco seasoning, crushed tortilla chips, and beaten egg. Grate the onion over the bowl to catch all the juice. Mix everything together using your hands until it is combined. Do not overmix.Form into four equal patties, pressing down the middle of each so they are slightly thinner in the middle. Place on a sheet pan lined with foil and broil on high (about 4-5 inches from the heat) for about 6 minutes (or until golden brown), flip over, cook for another 2-3 minutes, add cheese slices, and cook for one more minute or until cheese is melted and burgers are cooked through to 165 degrees Fahrenheit.Add to buns, top as desired and serve immediately.

 

Step by step:


1. To a large bowl, add ground turkey, taco seasoning, crushed tortilla chips, and beaten egg. Grate the onion over the bowl to catch all the juice.

2. Mix everything together using your hands until it is combined. Do not overmix.Form into four equal patties, pressing down the middle of each so they are slightly thinner in the middle.

3. Place on a sheet pan lined with foil and broil on high (about 4-5 inches from the heat) for about 6 minutes (or until golden brown), flip over, cook for another 2-3 minutes, add cheese slices, and cook for one more minute or until cheese is melted and burgers are cooked through to 165 degrees Fahrenheit.

4. Add to buns, top as desired and serve immediately.


Nutrition Information:

Quickview
409k Calories
37g Protein
19g Total Fat
21g Carbs
15% Health Score
Limit These
Calories
409k
21%

Fat
19g
30%

  Saturated Fat
7g
48%

Carbohydrates
21g
7%

  Sugar
1g
2%

Cholesterol
138mg
46%

Sodium
425mg
18%

Get Enough Of These
Protein
37g
76%

Vitamin B3
11mg
57%

Vitamin B6
1mg
55%

Selenium
34µg
50%

Phosphorus
489mg
49%

Calcium
266mg
27%

Zinc
3mg
25%

Magnesium
86mg
22%

Vitamin B2
0.32mg
19%

Vitamin B12
1µg
17%

Vitamin B5
1mg
17%

Potassium
469mg
13%

Copper
0.24mg
12%

Iron
2mg
11%

Vitamin E
1mg
10%

Vitamin A
436IU
9%

Fiber
1g
8%

Folate
29µg
7%

Vitamin K
6µg
7%

Vitamin B1
0.1mg
6%

Vitamin D
0.87µg
6%

Manganese
0.04mg
2%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

In 2001, there were more than 300 banana-related accidents in Britain, most involving people slipping on skins.

Food Joke

Computer Ease! The following are new Windows messages that are under consideration for the planned Windows 2000: 1. Smash forehead on keyboard to continue. 2. Enter any 11-digit prime number to continue. 3. Press any key to continue or any other key to quit. 4. Press any key except ... no, No, NO, NOT THAT ONE! 5. Press Ctrl-Alt-Del now for IQ test. 6. Close your eyes and press escape three times. 7. Bad command or file name! Go stand in the corner. 8. This will end your Windows session. Do you want to play another game? 9. Windows message: "Error saving file! Format drive now? " 10. This is a message from God Gates: "Rebooting the world. Please log off." 11. To "shut down" your system, type "WIN." 12. BREAKFAST.SYS halted... Cereal port not responding. 13. COFFEE.SYS missing... Insert cup in cup holder and press any key. 14. CONGRESS.SYS corrupted... Reboot Washington D. C? 15. File not found. Should I fake it? 16. Bad or missing mouse. Spank the cat? 17. Runtime Error 6D at 417A: 32CF: Incompetent User. 18. Error reading FAT record: Try the SKINNY one? 19. WinErr 16547: LPT1 not found. Use backup. 20. User Error: Replace user. 21. Windows VirusScan 1.0 - "Windows found: Remove it? " 22. Welcome to Microsoft's World - Your Mortgage is Past Due... 23. If you are an artist, you should know that Bill Gates owns you and all your future creations. Doesn't it feel nice to have security? 24. Your hard drive has been scanned and all stolen software titles have been deleted. The police are on the way.

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