Taco Turkey Burger

If you want to add more American recipes to your recipe box, Taco Turkey Burger might be a recipe you should try. This main course has 412 calories, 38g of protein, and 20g of fat per serving. This gluten free recipe serves 4 and costs $2.72 per serving. This recipe is liked by 824 foodies and cooks. It is brought to you by Rachel Cooks. A mixture of white cheddar cheese, taco seasoning, onion, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 20 minutes. With a spoonacular score of 78%, this dish is solid. Try Taco Burger, Taco Burger, and Stuffed Taco Burger for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 large egg, beaten

Topping suggestions: sour cream, salsa, guacamole, lettuce, tomato

1 pound ground turkey

1 tablespoon taco seasoning (I used homemade)

1 cup finely crushed tortilla chips

4 slices white cheddar cheese

1/2 of a small yellow onion

Equipment:

bowl

aluminum foil

frying pan

Cooking instruction summary:

To a large bowl, add ground turkey, taco seasoning, crushed tortilla chips, and beaten egg. Grate the onion over the bowl to catch all the juice. Mix everything together using your hands until it is combined. Do not overmix.Form into four equal patties, pressing down the middle of each so they are slightly thinner in the middle. Place on a sheet pan lined with foil and broil on high (about 4-5 inches from the heat) for about 6 minutes (or until golden brown), flip over, cook for another 2-3 minutes, add cheese slices, and cook for one more minute or until cheese is melted and burgers are cooked through to 165 degrees Fahrenheit.Add to buns, top as desired and serve immediately.

 

Step by step:


1. To a large bowl, add ground turkey, taco seasoning, crushed tortilla chips, and beaten egg. Grate the onion over the bowl to catch all the juice.

2. Mix everything together using your hands until it is combined. Do not overmix.Form into four equal patties, pressing down the middle of each so they are slightly thinner in the middle.

3. Place on a sheet pan lined with foil and broil on high (about 4-5 inches from the heat) for about 6 minutes (or until golden brown), flip over, cook for another 2-3 minutes, add cheese slices, and cook for one more minute or until cheese is melted and burgers are cooked through to 165 degrees Fahrenheit.

4. Add to buns, top as desired and serve immediately.


Nutrition Information:

Quickview
409k Calories
37g Protein
19g Total Fat
21g Carbs
15% Health Score
Limit These
Calories
409k
21%

Fat
19g
30%

  Saturated Fat
7g
48%

Carbohydrates
21g
7%

  Sugar
1g
2%

Cholesterol
138mg
46%

Sodium
425mg
18%

Get Enough Of These
Protein
37g
76%

Vitamin B3
11mg
57%

Vitamin B6
1mg
55%

Selenium
34µg
50%

Phosphorus
489mg
49%

Calcium
266mg
27%

Zinc
3mg
25%

Magnesium
86mg
22%

Vitamin B2
0.32mg
19%

Vitamin B12
1µg
17%

Vitamin B5
1mg
17%

Potassium
469mg
13%

Copper
0.24mg
12%

Iron
2mg
11%

Vitamin E
1mg
10%

Vitamin A
436IU
9%

Fiber
1g
8%

Folate
29µg
7%

Vitamin K
6µg
7%

Vitamin B1
0.1mg
6%

Vitamin D
0.87µg
6%

Manganese
0.04mg
2%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

Pound cake got its name from its original recipe, which called for a pound each of butter, eggs, sugar, and flour.

Food Joke

Three older ladies were discussing the travails of getting older. One said, "Sometimes I catch myself with a jar of mayonnaise in my hand in front of the refrigerator and can't remember whether I need to put it away, or start making a sandwich." The second lady chimed in, "Yes, some times I find myself on the landing of the stairs and can't remember whether I was on my way up or on my way down." The third one responded, " Well, I'm glad I don't have that problem; knock on wood," as she rapped her knuckles on the table, then told them "That must be the door, I'll get it!"

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