Taco Turkey Burger

If you want to add more American recipes to your recipe box, Taco Turkey Burger might be a recipe you should try. This main course has 412 calories, 38g of protein, and 20g of fat per serving. This gluten free recipe serves 4 and costs $2.72 per serving. This recipe is liked by 824 foodies and cooks. It is brought to you by Rachel Cooks. A mixture of white cheddar cheese, taco seasoning, onion, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 20 minutes. With a spoonacular score of 78%, this dish is solid. Try Taco Burger, Taco Burger, and Stuffed Taco Burger for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 large egg, beaten

Topping suggestions: sour cream, salsa, guacamole, lettuce, tomato

1 pound ground turkey

1 tablespoon taco seasoning (I used homemade)

1 cup finely crushed tortilla chips

4 slices white cheddar cheese

1/2 of a small yellow onion

Equipment:

bowl

aluminum foil

frying pan

Cooking instruction summary:

To a large bowl, add ground turkey, taco seasoning, crushed tortilla chips, and beaten egg. Grate the onion over the bowl to catch all the juice. Mix everything together using your hands until it is combined. Do not overmix.Form into four equal patties, pressing down the middle of each so they are slightly thinner in the middle. Place on a sheet pan lined with foil and broil on high (about 4-5 inches from the heat) for about 6 minutes (or until golden brown), flip over, cook for another 2-3 minutes, add cheese slices, and cook for one more minute or until cheese is melted and burgers are cooked through to 165 degrees Fahrenheit.Add to buns, top as desired and serve immediately.

 

Step by step:


1. To a large bowl, add ground turkey, taco seasoning, crushed tortilla chips, and beaten egg. Grate the onion over the bowl to catch all the juice.

2. Mix everything together using your hands until it is combined. Do not overmix.Form into four equal patties, pressing down the middle of each so they are slightly thinner in the middle.

3. Place on a sheet pan lined with foil and broil on high (about 4-5 inches from the heat) for about 6 minutes (or until golden brown), flip over, cook for another 2-3 minutes, add cheese slices, and cook for one more minute or until cheese is melted and burgers are cooked through to 165 degrees Fahrenheit.

4. Add to buns, top as desired and serve immediately.


Nutrition Information:

Quickview
409k Calories
37g Protein
19g Total Fat
21g Carbs
15% Health Score
Limit These
Calories
409k
21%

Fat
19g
30%

  Saturated Fat
7g
48%

Carbohydrates
21g
7%

  Sugar
1g
2%

Cholesterol
138mg
46%

Sodium
425mg
18%

Get Enough Of These
Protein
37g
76%

Vitamin B3
11mg
57%

Vitamin B6
1mg
55%

Selenium
34µg
50%

Phosphorus
489mg
49%

Calcium
266mg
27%

Zinc
3mg
25%

Magnesium
86mg
22%

Vitamin B2
0.32mg
19%

Vitamin B12
1µg
17%

Vitamin B5
1mg
17%

Potassium
469mg
13%

Copper
0.24mg
12%

Iron
2mg
11%

Vitamin E
1mg
10%

Vitamin A
436IU
9%

Fiber
1g
8%

Folate
29µg
7%

Vitamin K
6µg
7%

Vitamin B1
0.1mg
6%

Vitamin D
0.87µg
6%

Manganese
0.04mg
2%

Vitamin C
1mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

double blueberry muffin bars
Chicken peri peri (piri piri, pili pili)
Whole Grain Vegan Orange Oat Muffins
Panettone French Toast
Panna Cotta with Balsamic Strawberries
Italian Wedding Soup II
Baked Spaghetti with Ricotta
Gluten Free Pasta Salad with a Greek Kick
Creamy Poblano Mushrooms with Polenta
pickled chard stems
Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

Popular Recipes
Cheesy Cauliflower

Foodista

Brown Soda Bread with Molasses

Cbsop

Frozen Lemon Pie

Taste of Home

Achiote Short Ribs with Ancho Barbecue Sauce and Avocado Relish

My Recipes

Kimchi Fried Rice

Just One Cookbook