Skinny Chocolate Peanut Butter Frappuccino

If you want to add more Southern recipes to your recipe box, Skinny Chocolate Peanut Butter Frappuccino might be a recipe you should try. This recipe makes 1 servings with 102 calories, 9g of protein, and 4g of fat each. For 54 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. If you have unsweetened cocoa powder, creamy peanut butter, skim milk, and a few other ingredients on hand, you can make it. It works well as a very reasonably priced beverage. From preparation to the plate, this recipe takes about 45 minutes. 1987 people were glad they tried this recipe. It is brought to you by Amys Healthy Baking. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Overall, this recipe earns a solid spoonacular score of 76%. If you like this recipe, take a look at these similar recipes: Skinny Mint Chocolate Chip Frappuccino, Skinny 100-Calorie Chocolate Peanut Butter Snack Mix (vegan, GF, no butter/oil), and Skinny Peanut Butter & Chocolate Mousse.

Servings: 1

 

Ingredients:

¾ c double-strength coffee, chilled

½ tsp creamy peanut butter, warmed

2 c ice cubes

1 tbsp powdered peanut butter (such as PB2)

½ c skim milk, chilled

1 tbsp unsweetened cocoa powder (regular or dark/Dutched)

Equipment:

blender

Cooking instruction summary:

Add coffee, milk, cocoa powder, and powdered peanut butter to a blender. Pulse until well combined, scraping down the sides as necessary. Add the ice and sweetener (if using). Blend until smooth and no large ice chunks remain. Pour into a glass, drizzle with the warm peanut butter, and serve immediately.

 

Step by step:


1. Add coffee, milk, cocoa powder, and powdered peanut butter to a blender. Pulse until well combined, scraping down the sides as necessary.

2. Add the ice and sweetener (if using). Blend until smooth and no large ice chunks remain.

3. Pour into a glass, drizzle with the warm peanut butter, and serve immediately.


Nutrition Information:

Quickview
101k Calories
8g Protein
3g Total Fat
12g Carbs
11% Health Score
Limit These
Calories
101k
5%

Fat
3g
6%

  Saturated Fat
0.93g
6%

Carbohydrates
12g
4%

  Sugar
7g
8%

Cholesterol
2mg
1%

Sodium
145mg
6%

Caffeine
83mg
28%

Get Enough Of These
Protein
8g
18%

Vitamin B2
0.38mg
22%

Phosphorus
183mg
18%

Calcium
180mg
18%

Copper
0.32mg
16%

Manganese
0.31mg
16%

Magnesium
56mg
14%

Fiber
3g
12%

Potassium
386mg
11%

Vitamin B12
0.61µg
10%

Vitamin D
1µg
10%

Vitamin B5
0.94mg
9%

Zinc
1mg
7%

Selenium
4µg
7%

Vitamin B1
0.09mg
6%

Vitamin B3
1mg
6%

Vitamin A
274IU
6%

Iron
0.88mg
5%

Vitamin B6
0.08mg
4%

Folate
14µg
4%

Vitamin E
0.4mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Spicy Baked Cauliflower and Sweet Potatoes
Panch Phoran: Bengali Panch Phoran
Cinnamon Oatmeal Baked Apple
Grilled Coriander and Lime Chicken
Vegetarian Pasta Fagioli #MushroomMakeover Week 4
County Fair Funnel Cakes – you can make funnel cakes just like you buy out
Bake-from-the-freezer pizzas
Red Wine Poached Pears
Fresh Pea Salad
Whipped Feta & Grilled Peach Salad with Blueberry Balsamic Vinaigrette for #SundaySupper
Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

Popular Recipes
Homemade Creamy Buttermilk Maple Syrup

Oh Sweet Basil

Maple-Adobo Tostadas

Healthy Delicious

Cinnamon Waffles with Fried Apples

Pocket Change Gourmet

Twice Baked Loaded Sweet Potatoes

Fed and Fit

Crispy Deep Fried Jalapeño Poppers

Serious Eats