Skinny Chocolate Peanut Butter Frappuccino

If you want to add more Southern recipes to your recipe box, Skinny Chocolate Peanut Butter Frappuccino might be a recipe you should try. This recipe makes 1 servings with 102 calories, 9g of protein, and 4g of fat each. For 54 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. If you have unsweetened cocoa powder, creamy peanut butter, skim milk, and a few other ingredients on hand, you can make it. It works well as a very reasonably priced beverage. From preparation to the plate, this recipe takes about 45 minutes. 1987 people were glad they tried this recipe. It is brought to you by Amys Healthy Baking. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Overall, this recipe earns a solid spoonacular score of 76%. If you like this recipe, take a look at these similar recipes: Skinny Mint Chocolate Chip Frappuccino, Skinny 100-Calorie Chocolate Peanut Butter Snack Mix (vegan, GF, no butter/oil), and Skinny Peanut Butter & Chocolate Mousse.

Servings: 1

 

Ingredients:

¾ c double-strength coffee, chilled

½ tsp creamy peanut butter, warmed

2 c ice cubes

1 tbsp powdered peanut butter (such as PB2)

½ c skim milk, chilled

1 tbsp unsweetened cocoa powder (regular or dark/Dutched)

Equipment:

blender

Cooking instruction summary:

Add coffee, milk, cocoa powder, and powdered peanut butter to a blender. Pulse until well combined, scraping down the sides as necessary. Add the ice and sweetener (if using). Blend until smooth and no large ice chunks remain. Pour into a glass, drizzle with the warm peanut butter, and serve immediately.

 

Step by step:


1. Add coffee, milk, cocoa powder, and powdered peanut butter to a blender. Pulse until well combined, scraping down the sides as necessary.

2. Add the ice and sweetener (if using). Blend until smooth and no large ice chunks remain.

3. Pour into a glass, drizzle with the warm peanut butter, and serve immediately.


Nutrition Information:

Quickview
101k Calories
8g Protein
3g Total Fat
12g Carbs
11% Health Score
Limit These
Calories
101k
5%

Fat
3g
6%

  Saturated Fat
0.93g
6%

Carbohydrates
12g
4%

  Sugar
7g
8%

Cholesterol
2mg
1%

Sodium
145mg
6%

Caffeine
83mg
28%

Get Enough Of These
Protein
8g
18%

Vitamin B2
0.38mg
22%

Phosphorus
183mg
18%

Calcium
180mg
18%

Copper
0.32mg
16%

Manganese
0.31mg
16%

Magnesium
56mg
14%

Fiber
3g
12%

Potassium
386mg
11%

Vitamin B12
0.61µg
10%

Vitamin D
1µg
10%

Vitamin B5
0.94mg
9%

Zinc
1mg
7%

Selenium
4µg
7%

Vitamin B1
0.09mg
6%

Vitamin B3
1mg
6%

Vitamin A
274IU
6%

Iron
0.88mg
5%

Vitamin B6
0.08mg
4%

Folate
14µg
4%

Vitamin E
0.4mg
3%

covered percent of daily need
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Food Trivia

There are more than 10,000 varieties of tomatoes.

Food Joke

A man was getting a haircut prior to a trip to Rome. He mentioned the trip to the barber who responded, "Rome? Why would anyone want to go there? It's crowded & dirty and full of Italians. You're crazy to go to Rome. So, how are you getting there?" "We're taking TWA," was the reply. "We got a great rate!" "TWA?" exclaimed the barber. "That's a terrible airline. Their planes are old, their flight attendants are ugly, and they're always late. So, where are you staying in Rome?" "We'll be at the downtown International Marriott." "That dump! That's the worst hotel in the city. The rooms are small, the service is surly and they're overpriced. So, whatcha doing when you get there? "We're going to go to see the Vatican and we hope to see the Pope." "That's rich," laughed the barber. "You and a million other people trying to see him. He'll look the size of an ant. Boy, good luck on this lousy trip of yours. You're going to need it." A month later, the man again came in for his regular haircut. The barber asked him about his trip to Rome. "It was wonderful," explained the man, "Not only were we on time in one of TWA's brand new planes, but it was overbooked and they bumped us up to first class. The food and wine were wonderful, and I had a beautiful 28-year-old stewardess who waited on me hand and foot. And the hotel--it was great! They'd just finished a million remodeling job and now it's the finest hotel in the city. They, too, were overbooked, so they apologized and gave us the presidential suite at no extra charge!" "Well," muttered the barber, "I know you didn't get to see the pope." "Actually, we were quite lucky, for as we toured the Vatican, a Swiss Guard tapped me on the shoulder and explained that the pope likes to personally meet some of the visitors, and if I'd be so kind as to step into his private room and wait the pope would personally greet me. Sure enough, five minutes later the pope walked through the door and shook my hand! I knelt down as he spoke a few words to me." "Really?" asked the barber. "What'd he say?" He said, "Where'd you get the crappy haircut?"

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