Skinny Chocolate Peanut Butter Frappuccino

If you want to add more Southern recipes to your recipe box, Skinny Chocolate Peanut Butter Frappuccino might be a recipe you should try. This recipe makes 1 servings with 102 calories, 9g of protein, and 4g of fat each. For 54 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. If you have unsweetened cocoa powder, creamy peanut butter, skim milk, and a few other ingredients on hand, you can make it. It works well as a very reasonably priced beverage. From preparation to the plate, this recipe takes about 45 minutes. 1987 people were glad they tried this recipe. It is brought to you by Amys Healthy Baking. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Overall, this recipe earns a solid spoonacular score of 76%. If you like this recipe, take a look at these similar recipes: Skinny Mint Chocolate Chip Frappuccino, Skinny 100-Calorie Chocolate Peanut Butter Snack Mix (vegan, GF, no butter/oil), and Skinny Peanut Butter & Chocolate Mousse.

Servings: 1

 

Ingredients:

¾ c double-strength coffee, chilled

½ tsp creamy peanut butter, warmed

2 c ice cubes

1 tbsp powdered peanut butter (such as PB2)

½ c skim milk, chilled

1 tbsp unsweetened cocoa powder (regular or dark/Dutched)

Equipment:

blender

Cooking instruction summary:

Add coffee, milk, cocoa powder, and powdered peanut butter to a blender. Pulse until well combined, scraping down the sides as necessary. Add the ice and sweetener (if using). Blend until smooth and no large ice chunks remain. Pour into a glass, drizzle with the warm peanut butter, and serve immediately.

 

Step by step:


1. Add coffee, milk, cocoa powder, and powdered peanut butter to a blender. Pulse until well combined, scraping down the sides as necessary.

2. Add the ice and sweetener (if using). Blend until smooth and no large ice chunks remain.

3. Pour into a glass, drizzle with the warm peanut butter, and serve immediately.


Nutrition Information:

Quickview
101k Calories
8g Protein
3g Total Fat
12g Carbs
11% Health Score
Limit These
Calories
101k
5%

Fat
3g
6%

  Saturated Fat
0.93g
6%

Carbohydrates
12g
4%

  Sugar
7g
8%

Cholesterol
2mg
1%

Sodium
145mg
6%

Caffeine
83mg
28%

Get Enough Of These
Protein
8g
18%

Vitamin B2
0.38mg
22%

Phosphorus
183mg
18%

Calcium
180mg
18%

Copper
0.32mg
16%

Manganese
0.31mg
16%

Magnesium
56mg
14%

Fiber
3g
12%

Potassium
386mg
11%

Vitamin B12
0.61µg
10%

Vitamin D
1µg
10%

Vitamin B5
0.94mg
9%

Zinc
1mg
7%

Selenium
4µg
7%

Vitamin B1
0.09mg
6%

Vitamin B3
1mg
6%

Vitamin A
274IU
6%

Iron
0.88mg
5%

Vitamin B6
0.08mg
4%

Folate
14µg
4%

Vitamin E
0.4mg
3%

covered percent of daily need
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1. So many men, so few who can afford me. 2. God made us sisters; Prozac made us friends. 3. If they don't have chocolate in heaven, I ain't going. 4. At my age, I've seen it all, done it all, heard it all...I just can't remember it all. 5. My Mother Is a travel agent for guilt trips. 6. Princess, having had sufficient experience with princes, seeks frog. 7. Coffee, chocolate, men . . . Some things are just better rich. 8. Don't treat me any differently than you would the Queen. 9. If you want breakfast in bed, sleep in the kitchen. 10. Dinner is ready when the smoke alarm goes off. 11. It's hard to be nostalgic when you can't remember anything. 12. My husband could have had any women he pleased--he just couldn't please any! 13. Guys have feelings too. But like...who cares? 14. Next mood swing: 6 minutes. 15. I used to be schizophrenic, but we're OK now. 16. Warning: I have an attitude and I know how to use it. 17. Of course I don't look busy...I did it right the first time. 18. Do NOT start with me. You will NOT win. 19. You have the right to remain silent, so please SHUT UP. 20. My husband is the head of the household, but I'm the neck . 21. I'm one of those bad things that happen to good people. 22. How can I miss you if you won't go away? 23. Sorry if I looked interested. I'm not. 24. If we are what we eat, I'm fast, cheap and easy. 25. I run things at my house!

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