Skinny Chocolate Peanut Butter Frappuccino

If you want to add more Southern recipes to your recipe box, Skinny Chocolate Peanut Butter Frappuccino might be a recipe you should try. This recipe makes 1 servings with 102 calories, 9g of protein, and 4g of fat each. For 54 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. If you have unsweetened cocoa powder, creamy peanut butter, skim milk, and a few other ingredients on hand, you can make it. It works well as a very reasonably priced beverage. From preparation to the plate, this recipe takes about 45 minutes. 1987 people were glad they tried this recipe. It is brought to you by Amys Healthy Baking. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Overall, this recipe earns a solid spoonacular score of 76%. If you like this recipe, take a look at these similar recipes: Skinny Mint Chocolate Chip Frappuccino, Skinny 100-Calorie Chocolate Peanut Butter Snack Mix (vegan, GF, no butter/oil), and Skinny Peanut Butter & Chocolate Mousse.

Servings: 1

 

Ingredients:

¾ c double-strength coffee, chilled

½ tsp creamy peanut butter, warmed

2 c ice cubes

1 tbsp powdered peanut butter (such as PB2)

½ c skim milk, chilled

1 tbsp unsweetened cocoa powder (regular or dark/Dutched)

Equipment:

blender

Cooking instruction summary:

Add coffee, milk, cocoa powder, and powdered peanut butter to a blender. Pulse until well combined, scraping down the sides as necessary. Add the ice and sweetener (if using). Blend until smooth and no large ice chunks remain. Pour into a glass, drizzle with the warm peanut butter, and serve immediately.

 

Step by step:


1. Add coffee, milk, cocoa powder, and powdered peanut butter to a blender. Pulse until well combined, scraping down the sides as necessary.

2. Add the ice and sweetener (if using). Blend until smooth and no large ice chunks remain.

3. Pour into a glass, drizzle with the warm peanut butter, and serve immediately.


Nutrition Information:

Quickview
101k Calories
8g Protein
3g Total Fat
12g Carbs
11% Health Score
Limit These
Calories
101k
5%

Fat
3g
6%

  Saturated Fat
0.93g
6%

Carbohydrates
12g
4%

  Sugar
7g
8%

Cholesterol
2mg
1%

Sodium
145mg
6%

Caffeine
83mg
28%

Get Enough Of These
Protein
8g
18%

Vitamin B2
0.38mg
22%

Phosphorus
183mg
18%

Calcium
180mg
18%

Copper
0.32mg
16%

Manganese
0.31mg
16%

Magnesium
56mg
14%

Fiber
3g
12%

Potassium
386mg
11%

Vitamin B12
0.61µg
10%

Vitamin D
1µg
10%

Vitamin B5
0.94mg
9%

Zinc
1mg
7%

Selenium
4µg
7%

Vitamin B1
0.09mg
6%

Vitamin B3
1mg
6%

Vitamin A
274IU
6%

Iron
0.88mg
5%

Vitamin B6
0.08mg
4%

Folate
14µg
4%

Vitamin E
0.4mg
3%

covered percent of daily need
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Food Trivia

You can buy eel flavored ice cream in Japan.

Food Joke

There once was a blind man who decided to visit Texas. When he arrived on the plane, he felt the seats and said, "Wow, these seats are big!" The person next to him answered, "Everything is big in Texas." When he finally arrived in Texas, he decided to visit a bar. Upon arriving in the bar, he ordered a beer and got a mug placed between his hands. He exclaimed, "Wow these mugs are big!" The bartender replied, "Everything is big in Texas." After a couple of beers, the blind man asked the bartender where the bathroom was located. The bartender replied, "Second door to the right." The blind man headed for the bathroom, but accidentally tripped over and skipped the second door. Instead, he entered the third door, which lead to the swimming pool and fell into the pool by accident. Scared to death, the blind man started shouting, "Don't flush, don't flush!"

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