Black Bean Garlic Shrimp Scramble

The recipe Black Bean Garlic Shrimp Scramble can be made in around 45 minutes. This dairy free and pescatarian recipe serves 2 and costs $1.51 per serving. This morn meal has 383 calories, 17g of protein, and 30g of fat per serving. It is brought to you by Foodista. A mixture of fried garlic, mushrooms, peas & carrots, and a handful of other ingredients are all it takes to make this recipe so tasty. 2 people found this recipe to be scrumptious and satisfying. Overall, this recipe earns a solid spoonacular score of 54%. Try Homemade Black Bean Sauce (aka Black Bean Garlic Sauce or Black Bean Paste), Homemade Black Bean Sauce (aka Black Bean Garlic Sauce or Black Bean Paste), and Black Bean Garlic Shrimp Scramble for similar recipes.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

12 pieces Large Raw Shrimp, peeled

4 Large Eggs

1/2 cup Frozen Peas & Carrots, thawed in microwave

pieces Sliced Mushrooms

pieces Sliced Mushrooms

2 tablespoons Black Bean Garlic Sauce

1 wedge Lime, cut into 4

2 tablespoons Canola Oil

1 tablespoon Pure Sesame Oil

2 tablespoons Fried Garlic

Equipment:

whisk

bowl

frying pan

spatula

Cooking instruction summary:

In a large bowl, whisk the eggs then mix in the shrimp, peas & carrots and mushrooms. In a medium-heated large skillet, add the canola oil and stir in the egg mixture. Use a spatula to scramble the eggs for about 4-5 minutes or until the eggs and shrimp are fully cooked. Do not overcook! Halfway through, stir in the black bean garlic sauce until evenly incorporated. Turn off heat and drizzle in the sesame oil. Seve on a bowl of hot jasmine rice, give it a good squeeze of lime juice and garnish with fried garlic and a lime wedge.

 

Step by step:


1. In a large bowl, whisk the eggs then mix in the shrimp, peas & carrots and mushrooms.

2. In a medium-heated large skillet, add the canola oil and stir in the egg mixture. Use a spatula to scramble the eggs for about 4-5 minutes or until the eggs and shrimp are fully cooked. Do not overcook! Halfway through, stir in the black bean garlic sauce until evenly incorporated. Turn off heat and drizzle in the sesame oil.

3. Seve on a bowl of hot jasmine rice, give it a good squeeze of lime juice and garnish with fried garlic and a lime wedge.


Nutrition Information:

Quickview
383 Calories
17g Protein
30g Total Fat
13g Carbs
10% Health Score
Limit These
Calories
383k
19%

Fat
30g
47%

  Saturated Fat
4g
30%

Carbohydrates
13g
4%

  Sugar
3g
4%

Cholesterol
334mg
112%

Sodium
192mg
8%

Get Enough Of These
Protein
17g
34%

Vitamin A
3815IU
76%

Selenium
36µg
53%

Vitamin B2
0.72mg
43%

Phosphorus
283mg
28%

Vitamin B5
2mg
26%

Vitamin E
3mg
24%

Vitamin B6
0.37mg
19%

Copper
0.36mg
18%

Folate
67µg
17%

Vitamin B3
3mg
16%

Iron
2mg
15%

Vitamin B12
0.88µg
15%

Manganese
0.28mg
14%

Potassium
459mg
13%

Vitamin C
10mg
13%

Vitamin D
1µg
13%

Fiber
3g
13%

Zinc
1mg
12%

Vitamin B1
0.18mg
12%

Vitamin K
11µg
11%

Calcium
81mg
8%

Magnesium
27mg
7%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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