Black Bean Garlic Shrimp Scramble

The recipe Black Bean Garlic Shrimp Scramble can be made in around 45 minutes. This dairy free and pescatarian recipe serves 2 and costs $1.51 per serving. This morn meal has 383 calories, 17g of protein, and 30g of fat per serving. It is brought to you by Foodista. A mixture of fried garlic, mushrooms, peas & carrots, and a handful of other ingredients are all it takes to make this recipe so tasty. 2 people found this recipe to be scrumptious and satisfying. Overall, this recipe earns a solid spoonacular score of 54%. Try Homemade Black Bean Sauce (aka Black Bean Garlic Sauce or Black Bean Paste), Homemade Black Bean Sauce (aka Black Bean Garlic Sauce or Black Bean Paste), and Black Bean Garlic Shrimp Scramble for similar recipes.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

12 pieces Large Raw Shrimp, peeled

4 Large Eggs

1/2 cup Frozen Peas & Carrots, thawed in microwave

pieces Sliced Mushrooms

pieces Sliced Mushrooms

2 tablespoons Black Bean Garlic Sauce

1 wedge Lime, cut into 4

2 tablespoons Canola Oil

1 tablespoon Pure Sesame Oil

2 tablespoons Fried Garlic

Equipment:

whisk

bowl

frying pan

spatula

Cooking instruction summary:

In a large bowl, whisk the eggs then mix in the shrimp, peas & carrots and mushrooms. In a medium-heated large skillet, add the canola oil and stir in the egg mixture. Use a spatula to scramble the eggs for about 4-5 minutes or until the eggs and shrimp are fully cooked. Do not overcook! Halfway through, stir in the black bean garlic sauce until evenly incorporated. Turn off heat and drizzle in the sesame oil. Seve on a bowl of hot jasmine rice, give it a good squeeze of lime juice and garnish with fried garlic and a lime wedge.

 

Step by step:


1. In a large bowl, whisk the eggs then mix in the shrimp, peas & carrots and mushrooms.

2. In a medium-heated large skillet, add the canola oil and stir in the egg mixture. Use a spatula to scramble the eggs for about 4-5 minutes or until the eggs and shrimp are fully cooked. Do not overcook! Halfway through, stir in the black bean garlic sauce until evenly incorporated. Turn off heat and drizzle in the sesame oil.

3. Seve on a bowl of hot jasmine rice, give it a good squeeze of lime juice and garnish with fried garlic and a lime wedge.


Nutrition Information:

Quickview
383 Calories
17g Protein
30g Total Fat
13g Carbs
10% Health Score
Limit These
Calories
383k
19%

Fat
30g
47%

  Saturated Fat
4g
30%

Carbohydrates
13g
4%

  Sugar
3g
4%

Cholesterol
334mg
112%

Sodium
192mg
8%

Get Enough Of These
Protein
17g
34%

Vitamin A
3815IU
76%

Selenium
36µg
53%

Vitamin B2
0.72mg
43%

Phosphorus
283mg
28%

Vitamin B5
2mg
26%

Vitamin E
3mg
24%

Vitamin B6
0.37mg
19%

Copper
0.36mg
18%

Folate
67µg
17%

Vitamin B3
3mg
16%

Iron
2mg
15%

Vitamin B12
0.88µg
15%

Manganese
0.28mg
14%

Potassium
459mg
13%

Vitamin C
10mg
13%

Vitamin D
1µg
13%

Fiber
3g
13%

Zinc
1mg
12%

Vitamin B1
0.18mg
12%

Vitamin K
11µg
11%

Calcium
81mg
8%

Magnesium
27mg
7%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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