Black Bean Garlic Shrimp Scramble

The recipe Black Bean Garlic Shrimp Scramble can be made in around 45 minutes. This dairy free and pescatarian recipe serves 2 and costs $1.51 per serving. This morn meal has 383 calories, 17g of protein, and 30g of fat per serving. It is brought to you by Foodista. A mixture of fried garlic, mushrooms, peas & carrots, and a handful of other ingredients are all it takes to make this recipe so tasty. 2 people found this recipe to be scrumptious and satisfying. Overall, this recipe earns a solid spoonacular score of 54%. Try Homemade Black Bean Sauce (aka Black Bean Garlic Sauce or Black Bean Paste), Homemade Black Bean Sauce (aka Black Bean Garlic Sauce or Black Bean Paste), and Black Bean Garlic Shrimp Scramble for similar recipes.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

12 pieces Large Raw Shrimp, peeled

4 Large Eggs

1/2 cup Frozen Peas & Carrots, thawed in microwave

pieces Sliced Mushrooms

pieces Sliced Mushrooms

2 tablespoons Black Bean Garlic Sauce

1 wedge Lime, cut into 4

2 tablespoons Canola Oil

1 tablespoon Pure Sesame Oil

2 tablespoons Fried Garlic

Equipment:

whisk

bowl

frying pan

spatula

Cooking instruction summary:

In a large bowl, whisk the eggs then mix in the shrimp, peas & carrots and mushrooms. In a medium-heated large skillet, add the canola oil and stir in the egg mixture. Use a spatula to scramble the eggs for about 4-5 minutes or until the eggs and shrimp are fully cooked. Do not overcook! Halfway through, stir in the black bean garlic sauce until evenly incorporated. Turn off heat and drizzle in the sesame oil. Seve on a bowl of hot jasmine rice, give it a good squeeze of lime juice and garnish with fried garlic and a lime wedge.

 

Step by step:


1. In a large bowl, whisk the eggs then mix in the shrimp, peas & carrots and mushrooms.

2. In a medium-heated large skillet, add the canola oil and stir in the egg mixture. Use a spatula to scramble the eggs for about 4-5 minutes or until the eggs and shrimp are fully cooked. Do not overcook! Halfway through, stir in the black bean garlic sauce until evenly incorporated. Turn off heat and drizzle in the sesame oil.

3. Seve on a bowl of hot jasmine rice, give it a good squeeze of lime juice and garnish with fried garlic and a lime wedge.


Nutrition Information:

Quickview
383 Calories
17g Protein
30g Total Fat
13g Carbs
10% Health Score
Limit These
Calories
383k
19%

Fat
30g
47%

  Saturated Fat
4g
30%

Carbohydrates
13g
4%

  Sugar
3g
4%

Cholesterol
334mg
112%

Sodium
192mg
8%

Get Enough Of These
Protein
17g
34%

Vitamin A
3815IU
76%

Selenium
36µg
53%

Vitamin B2
0.72mg
43%

Phosphorus
283mg
28%

Vitamin B5
2mg
26%

Vitamin E
3mg
24%

Vitamin B6
0.37mg
19%

Copper
0.36mg
18%

Folate
67µg
17%

Vitamin B3
3mg
16%

Iron
2mg
15%

Vitamin B12
0.88µg
15%

Manganese
0.28mg
14%

Potassium
459mg
13%

Vitamin C
10mg
13%

Vitamin D
1µg
13%

Fiber
3g
13%

Zinc
1mg
12%

Vitamin B1
0.18mg
12%

Vitamin K
11µg
11%

Calcium
81mg
8%

Magnesium
27mg
7%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Calling in Sick... A Cat Owner's Story Calling in sick to work makes me uncomfortable because no matter how legitimate my illness, I always sense my boss thinks I am lying. On one occasion, I had a valid reason but lied anyway because the truth was too humiliating to reveal. I simply mentioned that I had sustained a head injury and I hoped I would feel up to coming in the next day. By then, I could think up a doozy to explain the bandage on my crown. In this case, the truth hurt. I mean it really hurt in the place men feel the most pain. The accident occurred mainly because I conceded to my wife's wishes to adopt a cute little kitty. As the daily routine prescribes, I was taking my shower after breakfast when I heard my wife call out to me from the kitchen. "Ed!" she hearkened. "The garbage disposal is dead. Come reset it." "You know where the button is." I protested through the shower . "Reset it yourself!" "I am scared!" She pleaded. "What if it starts going and sucks me in?" Pause. "C'mon, it'll only take a second." No logical assurance about how a disposal can't start itself will calm the fears of a person who suffers from "Big-ol-scary-machinephobia," a condition brought on by watching too many Stephen King movies. It is futile to argue or explain, kind of like Lloyd Bentsen telling Americans they are over-taxed. And if a poltergeist did, in fact, possess the disposal, and she was ground into round, I'd have to live with that the rest of my life. So out I came, dripping wet and buck naked, hoping to make a statement about how her cowardly behavior was not without consequence but it was I who would suffer. I crouched down and stuck my head under the sink to find the button. It is the last action I remember performing. It struck without warning. Nay, it wasn't a hexed disposal drawing me into its gnashing metal teeth. It was our new kitty, clawing playfully at the dangling objects she spied between my legs. She ("Buttons" aka "the Grater") had been poised around the corner and stalked me as I took the bait under the sink. At precisely the second I was most vulnerable, she leapt at the toys I unwittingly offered and snagged them with her needle-like claws. Now when men feel pain or even sense danger anywhere close to their masculine region, they lose all rational thought to control orderly bodily movements. Instinctively, their nerves compel the body to contort inwardly, while rising upwardly at a violent rate of speed. Not even a well-trained monk could calmly stand with his groin supporting the full weight of a kitten and rectify the situation in a step-by-step procedure. Wild animals are sometimes faced with a "fight or flight" syndrome; men, in this predicament, choose only the "flight" option. Fleeing straight up, I knew at that moment how a cat feels when it is alarmed. It was a dismal irony. But, whereas cats seek great heights to escape, I never made it that far. The sink and cabinet bluntly impeded my ascent; the impact knocked me out cold. When I awoke, my wife and the paramedics stood over me. Having been fully briefed by my wife, the paramedics snorted as they tried to conduct their work while suppressing their hysterical laughter. My wife told me I should be flattered. At the office, colleagues tried to coax an explanation out of me. I kept silent, claiming it was too painful to talk. "What's the matter, cat got your tongue?" If they had only known.

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