Black Bean Garlic Shrimp Scramble

The recipe Black Bean Garlic Shrimp Scramble can be made in around 45 minutes. This dairy free and pescatarian recipe serves 2 and costs $1.51 per serving. This morn meal has 383 calories, 17g of protein, and 30g of fat per serving. It is brought to you by Foodista. A mixture of fried garlic, mushrooms, peas & carrots, and a handful of other ingredients are all it takes to make this recipe so tasty. 2 people found this recipe to be scrumptious and satisfying. Overall, this recipe earns a solid spoonacular score of 54%. Try Homemade Black Bean Sauce (aka Black Bean Garlic Sauce or Black Bean Paste), Homemade Black Bean Sauce (aka Black Bean Garlic Sauce or Black Bean Paste), and Black Bean Garlic Shrimp Scramble for similar recipes.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

12 pieces Large Raw Shrimp, peeled

4 Large Eggs

1/2 cup Frozen Peas & Carrots, thawed in microwave

pieces Sliced Mushrooms

pieces Sliced Mushrooms

2 tablespoons Black Bean Garlic Sauce

1 wedge Lime, cut into 4

2 tablespoons Canola Oil

1 tablespoon Pure Sesame Oil

2 tablespoons Fried Garlic

Equipment:

whisk

bowl

frying pan

spatula

Cooking instruction summary:

In a large bowl, whisk the eggs then mix in the shrimp, peas & carrots and mushrooms. In a medium-heated large skillet, add the canola oil and stir in the egg mixture. Use a spatula to scramble the eggs for about 4-5 minutes or until the eggs and shrimp are fully cooked. Do not overcook! Halfway through, stir in the black bean garlic sauce until evenly incorporated. Turn off heat and drizzle in the sesame oil. Seve on a bowl of hot jasmine rice, give it a good squeeze of lime juice and garnish with fried garlic and a lime wedge.

 

Step by step:


1. In a large bowl, whisk the eggs then mix in the shrimp, peas & carrots and mushrooms.

2. In a medium-heated large skillet, add the canola oil and stir in the egg mixture. Use a spatula to scramble the eggs for about 4-5 minutes or until the eggs and shrimp are fully cooked. Do not overcook! Halfway through, stir in the black bean garlic sauce until evenly incorporated. Turn off heat and drizzle in the sesame oil.

3. Seve on a bowl of hot jasmine rice, give it a good squeeze of lime juice and garnish with fried garlic and a lime wedge.


Nutrition Information:

Quickview
383 Calories
17g Protein
30g Total Fat
13g Carbs
10% Health Score
Limit These
Calories
383k
19%

Fat
30g
47%

  Saturated Fat
4g
30%

Carbohydrates
13g
4%

  Sugar
3g
4%

Cholesterol
334mg
112%

Sodium
192mg
8%

Get Enough Of These
Protein
17g
34%

Vitamin A
3815IU
76%

Selenium
36µg
53%

Vitamin B2
0.72mg
43%

Phosphorus
283mg
28%

Vitamin B5
2mg
26%

Vitamin E
3mg
24%

Vitamin B6
0.37mg
19%

Copper
0.36mg
18%

Folate
67µg
17%

Vitamin B3
3mg
16%

Iron
2mg
15%

Vitamin B12
0.88µg
15%

Manganese
0.28mg
14%

Potassium
459mg
13%

Vitamin C
10mg
13%

Vitamin D
1µg
13%

Fiber
3g
13%

Zinc
1mg
12%

Vitamin B1
0.18mg
12%

Vitamin K
11µg
11%

Calcium
81mg
8%

Magnesium
27mg
7%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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