Lemon roasted asparagus

Lemon roasted asparagus takes around 12 minutes from beginning to end. This recipe serves 2 and costs $2.41 per serving. One serving contains 185 calories, 6g of protein, and 14g of fat. It works well as an affordable side dish. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. 959 people were impressed by this recipe. This recipe from Running to the Kitchen requires asparagus, Salt & Pepper, lemon, and red pepper flakes. It is perfect for Easter. Overall, this recipe earns an excellent spoonacular score of 100%. If you like this recipe, you might also like recipes such as Roasted Asparagus with Lemon, Lemon Roasted Asparagus, and Roasted Asparagus With Lemon.

Servings: 2

Preparation duration: 2 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 bunch thin asparagus, ends trimmed

2 tablespoons extra virgin olive oil

1 lemon, sliced

dash of red pepper flakes

salt & pepper to taste

Equipment:

baking sheet

oven

Cooking instruction summary:

Preheat oven to 400 degrees.Arrange lemon slices on a baking sheet.Lay asparagus on top of lemons and drizzle with olive oil.Season with salt & pepper and red pepper flakes.Roast for about 7 minutes then turn to hi-broil and broil for another 3-5 until asparagus tips are crunchy and lemons have started to brown.

 

Step by step:


1. Preheat oven to 400 degrees.Arrange lemon slices on a baking sheet.Lay asparagus on top of lemons and drizzle with olive oil.Season with salt & pepper and red pepper flakes.Roast for about 7 minutes then turn to hi-broil and broil for another 3-5 until asparagus tips are crunchy and lemons have started to brown.


Nutrition Information:

Quickview
184k Calories
5g Protein
14g Total Fat
13g Carbs
92% Health Score
Limit These
Calories
184k
9%

Fat
14g
22%

  Saturated Fat
2g
13%

Carbohydrates
13g
5%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
200mg
9%

Get Enough Of These
Protein
5g
11%

Vitamin K
102µg
97%

Vitamin C
41mg
50%

Vitamin A
1727IU
35%

Vitamin E
4mg
31%

Folate
122µg
31%

Iron
5mg
29%

Fiber
6g
25%

Vitamin B1
0.34mg
23%

Copper
0.45mg
22%

Vitamin B2
0.33mg
19%

Manganese
0.37mg
19%

Potassium
530mg
15%

Phosphorus
125mg
13%

Vitamin B6
0.25mg
12%

Vitamin B3
2mg
11%

Magnesium
35mg
9%

Zinc
1mg
8%

Selenium
5µg
8%

Vitamin B5
0.72mg
7%

Calcium
68mg
7%

covered percent of daily need
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Food Trivia

Apples, pears, cherries and strawberries are all members of the rose family.

Food Joke

You answer the door before people knock. * Juan Valdez named his donkey after you. * You ski uphill. * You get a speeding ticket even when you're parked. * You speed walk in your sleep. * You have a bumper sticker that says: "Coffee drinkers are good in the sack." * You haven't blinked since the last lunar eclipse. * You just completed another sweater and you don't know how to knit. * You grind your coffee beans in your mouth. * You sleep with your eyes open. * You have to watch videos in fast forward. * The only time you're standing still is during an earthquake. * You can take a picture of yourself from ten feet away without using the timer. * You lick your coffeepot clean. * You spend every vacation visiting "Maxwell House." * You're the employee of the month at the local coffeehouse and you don't even work there. * You've worn out your third pair of tennis shoes this week. * Your eyes stay open when you sneeze. * You chew on other people's fingernails. * The nurse needs a scientific calculator to take your pulse. * Your T-shirt says, "Decaffeinated coffee is the devil's blend." * Your so jittery that people use your hands to blend their margaritas. * You can type sixty words per minute... with your feet. * You can jump-start your car without cables. * Cocaine is a downer. * You don't need a hammer to pound nails. * You don't sweat, you percolate. * You've worn out the handle on your favorite mug. * You go to AA meetings just for the free coffee. * You walk twenty miles on your treadmill before you realize it's not plugged in. * You forget to unwrap candy bars before eating them. * Charles Manson thinks you need to calm down. * You've built a miniature city out of little plastic stirrers. * People get dizzy just watching you. * You've worn the finish off your coffee table. * The Taster's Choice couple wants to adopt you. * Your taste buds are so numb you could drink your lava lamp. * You're so wired, you pick up AM radio. * People can test their batteries in your ears. * Your life's goal is to amount to a hill of beans. * Instant coffee takes too long. * You channel surf faster without a remote. * When someone says. "How are you?", you say, "Good to the last drop." * You want to be cremated just so you can spend the rest of eternity in a coffee can. * You want to come back as a coffee mug in your next life. * Your birthday is a national holiday in Brazil. * You'd be willing to spend time in a Turkish prison. * You go to sleep just so you can wake up and smell the coffee. * You're offended when people use the word "brew" to mean beer. * You name your cats "Cream" and "Sugar." * You get drunk just so you can sober up. * Your Thermos is on wheels. * Your lips are permanently stuck in the sipping position. * You have a picture of your coffee mug on your coffee mug. * You can outlast the Energizer bunny. * You short out motion detectors. * Your nervous twitch registers on the Richter scale. * You think being called a "drip" is a compliment. * You don't tan, you roast. * You don't get mad, you get steamed. * You help your dog chase its tail. * You soak your dentures in coffee overnight. * Your coffee mug is insured by Lloyds of London. * You introduce your spouse as your coffee mate. * Your first aid kit contains two pints of coffee with an I.V. hookup.

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