Lemon roasted asparagus

Lemon roasted asparagus takes around 12 minutes from beginning to end. This recipe serves 2 and costs $2.41 per serving. One serving contains 185 calories, 6g of protein, and 14g of fat. It works well as an affordable side dish. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. 959 people were impressed by this recipe. This recipe from Running to the Kitchen requires asparagus, Salt & Pepper, lemon, and red pepper flakes. It is perfect for Easter. Overall, this recipe earns an excellent spoonacular score of 100%. If you like this recipe, you might also like recipes such as Roasted Asparagus with Lemon, Lemon Roasted Asparagus, and Roasted Asparagus With Lemon.

Servings: 2

Preparation duration: 2 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 bunch thin asparagus, ends trimmed

2 tablespoons extra virgin olive oil

1 lemon, sliced

dash of red pepper flakes

salt & pepper to taste

Equipment:

baking sheet

oven

Cooking instruction summary:

Preheat oven to 400 degrees.Arrange lemon slices on a baking sheet.Lay asparagus on top of lemons and drizzle with olive oil.Season with salt & pepper and red pepper flakes.Roast for about 7 minutes then turn to hi-broil and broil for another 3-5 until asparagus tips are crunchy and lemons have started to brown.

 

Step by step:


1. Preheat oven to 400 degrees.Arrange lemon slices on a baking sheet.Lay asparagus on top of lemons and drizzle with olive oil.Season with salt & pepper and red pepper flakes.Roast for about 7 minutes then turn to hi-broil and broil for another 3-5 until asparagus tips are crunchy and lemons have started to brown.


Nutrition Information:

Quickview
184k Calories
5g Protein
14g Total Fat
13g Carbs
92% Health Score
Limit These
Calories
184k
9%

Fat
14g
22%

  Saturated Fat
2g
13%

Carbohydrates
13g
5%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
200mg
9%

Get Enough Of These
Protein
5g
11%

Vitamin K
102µg
97%

Vitamin C
41mg
50%

Vitamin A
1727IU
35%

Vitamin E
4mg
31%

Folate
122µg
31%

Iron
5mg
29%

Fiber
6g
25%

Vitamin B1
0.34mg
23%

Copper
0.45mg
22%

Vitamin B2
0.33mg
19%

Manganese
0.37mg
19%

Potassium
530mg
15%

Phosphorus
125mg
13%

Vitamin B6
0.25mg
12%

Vitamin B3
2mg
11%

Magnesium
35mg
9%

Zinc
1mg
8%

Selenium
5µg
8%

Vitamin B5
0.72mg
7%

Calcium
68mg
7%

covered percent of daily need
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Food Trivia

Milt, which is a delicacy around the world, is fish sperm.

Food Joke

All the farmers for a hundred miles around were attending the wedding of a young Australian couple. Waiting for things to get started, they were somewhat shocked to see the bride's father storm up the aisle, jacket off, sleeves rolled up, and obviously very angry. "The weddin's off," he shouted, "Everybody bugger off!" Dismayed and muttering, the guests repaired to the parking lot, grumbling about their missed opportunity for free beer. One guest, a friend of the bride's father, held back, and approached him. "What's the problem?" he asked. "Someone stole a keg of beer, and some bastard fucked the bride!", exclaimed the father. The guest, taken aback, and rendered speechless, left the church, joining the other farmers. A few minutes later, the father reappeared and yelled "All right! Everyone back inside! The weddin's on again!" As the farmers filed back into the church, the friend again approached the father of the bride, and asked "What happened to make you change your mind?" Grinning sheepishly, he replied, "Oh, well, we... uh... we found the keg of beer."

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