Lemon roasted asparagus

Lemon roasted asparagus takes around 12 minutes from beginning to end. This recipe serves 2 and costs $2.41 per serving. One serving contains 185 calories, 6g of protein, and 14g of fat. It works well as an affordable side dish. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. 959 people were impressed by this recipe. This recipe from Running to the Kitchen requires asparagus, Salt & Pepper, lemon, and red pepper flakes. It is perfect for Easter. Overall, this recipe earns an excellent spoonacular score of 100%. If you like this recipe, you might also like recipes such as Roasted Asparagus with Lemon, Lemon Roasted Asparagus, and Roasted Asparagus With Lemon.

Servings: 2

Preparation duration: 2 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 bunch thin asparagus, ends trimmed

2 tablespoons extra virgin olive oil

1 lemon, sliced

dash of red pepper flakes

salt & pepper to taste

Equipment:

baking sheet

oven

Cooking instruction summary:

Preheat oven to 400 degrees.Arrange lemon slices on a baking sheet.Lay asparagus on top of lemons and drizzle with olive oil.Season with salt & pepper and red pepper flakes.Roast for about 7 minutes then turn to hi-broil and broil for another 3-5 until asparagus tips are crunchy and lemons have started to brown.

 

Step by step:


1. Preheat oven to 400 degrees.Arrange lemon slices on a baking sheet.Lay asparagus on top of lemons and drizzle with olive oil.Season with salt & pepper and red pepper flakes.Roast for about 7 minutes then turn to hi-broil and broil for another 3-5 until asparagus tips are crunchy and lemons have started to brown.


Nutrition Information:

Quickview
184k Calories
5g Protein
14g Total Fat
13g Carbs
92% Health Score
Limit These
Calories
184k
9%

Fat
14g
22%

  Saturated Fat
2g
13%

Carbohydrates
13g
5%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
200mg
9%

Get Enough Of These
Protein
5g
11%

Vitamin K
102µg
97%

Vitamin C
41mg
50%

Vitamin A
1727IU
35%

Vitamin E
4mg
31%

Folate
122µg
31%

Iron
5mg
29%

Fiber
6g
25%

Vitamin B1
0.34mg
23%

Copper
0.45mg
22%

Vitamin B2
0.33mg
19%

Manganese
0.37mg
19%

Potassium
530mg
15%

Phosphorus
125mg
13%

Vitamin B6
0.25mg
12%

Vitamin B3
2mg
11%

Magnesium
35mg
9%

Zinc
1mg
8%

Selenium
5µg
8%

Vitamin B5
0.72mg
7%

Calcium
68mg
7%

covered percent of daily need
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Food Trivia

Yorkie Chocolate Bars are not for girls!

Food Joke

The Complete and Utter Idiot's Guide to Making a Baloney Sandwich by David Neilsen Hello. Welcome to The Complete and Utter Idiot's Guide to Making a Baloney and Cheese Sandwich. Ready for Lunch? Good! Let's begin! We're going to start our journey by assuming that you already possess each of the individual items you'll be needing to make this sandwich. It's a bit of a stretch, I know, but Lord knows we don't have time to take you shopping. So, that said, the first thing you're gonna need is a place to make your sandwich. My suggestion would be a plate. So reach into your cupboard and grab a plate. Any will do. No, that's a bowl. Plates are flat. Right, yes, that's flat, but it's a cutting board. Plates are going to be round. Yes the bowl is round, but it's not flat, is it? Just... forget it. Grab that cutting board you had in your hands. Perfect. Put it down. On the counter, not the floor. Much better. Alright, you're ready to start. You need bread. Personally, I prefer either wheat or sourdough, but you might prefer white, rye, pumpernickel, a French roll... you're just staring at me. What do you mean you don't have any bread like that? Like what? What kind of bread do you have? Wonder. Fine, it's pre-sliced. Take out two slices of Wonder Bread. Two. More than one, less than three. That's three. Put one back. Perfect. Place your two slices of Wonder Bread on your cutting board. See how easy this is? OK, you need some sandwich ingredients, open your refrigerator. Your refrigerator. Big thing in your kitchen. Stores food. Yes, and beer, too. That's the one. Take out the cheese, the baloney, the mayo... you're giving me that look again. Let's stop there. Cheese, baloney and mayo. Mayonnaise. It's a sandwich spread. White. No, that's Miracle Whip. Yes, it's a white sandwich spread but... fine. Miracle Whip will do. Put it on the counter next to the bread. OK. Now we...where's the cheese and baloney? Didn't I just say... ugh! Go back to the refrigerator and.. no, leave the Miracle Whip where it is, just go back to the fridge and open it. Good. Grab the cheese. Any kind will do. Oh, just pick one! No, that's brie. It doesn't go well with baloney. What in the world are you doing with brie? How about cheddar, do you have cheddar? It's probably orange. Yes! That's cheddar! Bring it to the counter next to cutting board. Now go back to the fridge. I'm sorry, are you getting dizzy? It can happen, get used to it. Open the fridge again. You're looking for baloney. God willing, it'll be pre-sliced. Baloney. It's meat. You're looking for a package filled with slices of meat. That's bacon. Yes! That's the baloney! Very good! Now bring that over to the food. No, we're done with the fridge, you'll just throw out whatever you don't use, I can't bear to go through the fridge disaster again. OK, now you're ready to start making a baloney and cheese sandwich. Open the Miracle Whip. Open it. Twist the lid off of the jar. What do you mean it won't come off? Twist the other direction. There ya go! Now you need a knife. Oh give me a break! You don't need a sharp knife, you just need a spreading knife. Dull. Very dull. The duller the better. No! Not that! Put that down before you kill someone! Try to find a knife without a wooden handle. No, that has a wooden handle doesn't it? That probably means it's sharp. Don't test it to see! Just put it down! Find a dull, regular, boring knife! OK. Perfect. That's a nice simple spreading knife. Dip it into the Miracle Whip. Now lift it out of the Miracle Whip and spread it on the slices of bread. Carefully. Not too hard, you'll tear the bread. Harder than that. The knife has to at least touch the bread to leave the spread. There ya go. Now do the other slice of bread. Perfect! You're a regular Julia Childs now! She's a famous cook... nevermind. OK, Now you are going to place a slice of baloney on one piece of bread. Open the package. No, this package doesn't screw open. Just pull the back end away from the rest of the package. See how i.

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