Lemon roasted asparagus

Lemon roasted asparagus takes around 12 minutes from beginning to end. This recipe serves 2 and costs $2.41 per serving. One serving contains 185 calories, 6g of protein, and 14g of fat. It works well as an affordable side dish. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. 959 people were impressed by this recipe. This recipe from Running to the Kitchen requires asparagus, Salt & Pepper, lemon, and red pepper flakes. It is perfect for Easter. Overall, this recipe earns an excellent spoonacular score of 100%. If you like this recipe, you might also like recipes such as Roasted Asparagus with Lemon, Lemon Roasted Asparagus, and Roasted Asparagus With Lemon.

Servings: 2

Preparation duration: 2 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 bunch thin asparagus, ends trimmed

2 tablespoons extra virgin olive oil

1 lemon, sliced

dash of red pepper flakes

salt & pepper to taste

Equipment:

baking sheet

oven

Cooking instruction summary:

Preheat oven to 400 degrees.Arrange lemon slices on a baking sheet.Lay asparagus on top of lemons and drizzle with olive oil.Season with salt & pepper and red pepper flakes.Roast for about 7 minutes then turn to hi-broil and broil for another 3-5 until asparagus tips are crunchy and lemons have started to brown.

 

Step by step:


1. Preheat oven to 400 degrees.Arrange lemon slices on a baking sheet.Lay asparagus on top of lemons and drizzle with olive oil.Season with salt & pepper and red pepper flakes.Roast for about 7 minutes then turn to hi-broil and broil for another 3-5 until asparagus tips are crunchy and lemons have started to brown.


Nutrition Information:

Quickview
184k Calories
5g Protein
14g Total Fat
13g Carbs
92% Health Score
Limit These
Calories
184k
9%

Fat
14g
22%

  Saturated Fat
2g
13%

Carbohydrates
13g
5%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
200mg
9%

Get Enough Of These
Protein
5g
11%

Vitamin K
102µg
97%

Vitamin C
41mg
50%

Vitamin A
1727IU
35%

Vitamin E
4mg
31%

Folate
122µg
31%

Iron
5mg
29%

Fiber
6g
25%

Vitamin B1
0.34mg
23%

Copper
0.45mg
22%

Vitamin B2
0.33mg
19%

Manganese
0.37mg
19%

Potassium
530mg
15%

Phosphorus
125mg
13%

Vitamin B6
0.25mg
12%

Vitamin B3
2mg
11%

Magnesium
35mg
9%

Zinc
1mg
8%

Selenium
5µg
8%

Vitamin B5
0.72mg
7%

Calcium
68mg
7%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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