Lemon roasted asparagus

Lemon roasted asparagus takes around 12 minutes from beginning to end. This recipe serves 2 and costs $2.41 per serving. One serving contains 185 calories, 6g of protein, and 14g of fat. It works well as an affordable side dish. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. 959 people were impressed by this recipe. This recipe from Running to the Kitchen requires asparagus, Salt & Pepper, lemon, and red pepper flakes. It is perfect for Easter. Overall, this recipe earns an excellent spoonacular score of 100%. If you like this recipe, you might also like recipes such as Roasted Asparagus with Lemon, Lemon Roasted Asparagus, and Roasted Asparagus With Lemon.

Servings: 2

Preparation duration: 2 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 bunch thin asparagus, ends trimmed

2 tablespoons extra virgin olive oil

1 lemon, sliced

dash of red pepper flakes

salt & pepper to taste

Equipment:

baking sheet

oven

Cooking instruction summary:

Preheat oven to 400 degrees.Arrange lemon slices on a baking sheet.Lay asparagus on top of lemons and drizzle with olive oil.Season with salt & pepper and red pepper flakes.Roast for about 7 minutes then turn to hi-broil and broil for another 3-5 until asparagus tips are crunchy and lemons have started to brown.

 

Step by step:


1. Preheat oven to 400 degrees.Arrange lemon slices on a baking sheet.Lay asparagus on top of lemons and drizzle with olive oil.Season with salt & pepper and red pepper flakes.Roast for about 7 minutes then turn to hi-broil and broil for another 3-5 until asparagus tips are crunchy and lemons have started to brown.


Nutrition Information:

Quickview
184k Calories
5g Protein
14g Total Fat
13g Carbs
92% Health Score
Limit These
Calories
184k
9%

Fat
14g
22%

  Saturated Fat
2g
13%

Carbohydrates
13g
5%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
200mg
9%

Get Enough Of These
Protein
5g
11%

Vitamin K
102µg
97%

Vitamin C
41mg
50%

Vitamin A
1727IU
35%

Vitamin E
4mg
31%

Folate
122µg
31%

Iron
5mg
29%

Fiber
6g
25%

Vitamin B1
0.34mg
23%

Copper
0.45mg
22%

Vitamin B2
0.33mg
19%

Manganese
0.37mg
19%

Potassium
530mg
15%

Phosphorus
125mg
13%

Vitamin B6
0.25mg
12%

Vitamin B3
2mg
11%

Magnesium
35mg
9%

Zinc
1mg
8%

Selenium
5µg
8%

Vitamin B5
0.72mg
7%

Calcium
68mg
7%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

1. Go to O'Reillys auto parts and write a check for $50 dollars for oil, filter, kitty litter, hand cleaner and scented tree. 2. Discover that the used oil container is full. Instead of taking it back to O'Reilly to recycle, dump in hole in back yard. 3. Open a beer and drink it. 4. Jack car up. Spend 30 minutes looking for jack stands. 5. Find jack stands under kid's pedal car. 6. In frustration, open another beer and drink it. 7. Place drain pan under engine. 8. Look for 9/16 box end wrench. 9. Give up and use crescent wrench. 10. Unscrew drain plug. 11. Drop drain plug in pan of hot oil; get hot oil on you in process. 12. Clean up. 13. Have another beer while oil is draining. 14. Look for oil filter wrench. 15. Give up; poke oil filter with screwdriver and twist it off. 16. Beer. 17. Buddy shows up; finish case with him. Finish oil change tomorrow. 18. Next day, drag pan full of old oil out from underneath car. 19. Throw kitty litter on oil spilled during step 18. 20. Beer. No, drank it all yesterday. 21. Walk to 7-11; buy beer. 22. Install new oil filter making sure to apply thin coat of clean oil to gasket first. 23. Dump first quart of fresh oil into engine. 24. Remember drain plug from step 11. 25. Hurry to find drain plug in drain pan. 26. Hurry to replace drain plug before the whole quart of fresh oil drains onto floor. 27. Slip with wrench and bang knuckles on frame. 28. Bang head on floor board in reaction. 29. Begin a cussing fit. 30. Throw wrench. 31. Cuss and complain. 32. Clean up; apply Band-Aid to knuckle. 33. Beer. 34. Beer. 35. Dump in additional 4 quarts of oil. 36. Beer. 37. Lower car from jack stands 38. Accidentally crush one of the jack stands 39. Move car back to apply more kitty litter to fresh oil spilled during step 23. 40. Test drive car 41. Get pulled over; arrested for driving under the influence. 42. Car gets impounded. 43. Make bail; get car from impound yard. Money Spent: $50 parts $12 beer $75 replacement set of jack stands; hey the colors have to match! $1000 Bail $200 Impound and towing fee Total: $1337.

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