Winter Harvest Quinoa Oatmeal

Winter Harvest Quinoan Oatmeal could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. For $1.3 per serving, you get a side dish that serves 3. One serving contains 425 calories, 10g of protein, and 13g of fat. If you have unsweetened coconut milk, butternut squash, water, and a few other ingredients on hand, you can make it. 399 people were impressed by this recipe. It is perfect for Winter. It is brought to you by Peanut Butter and Peepers. From preparation to the plate, this recipe takes around 25 minutes. Overall, this recipe earns an excellent spoonacular score of 97%. Users who liked this recipe also liked Winter Harvest Vegetable Soup, Harvest Kale Salad with Roasted Winter Squash, and Quinoa Harvest Salad.

Servings: 3

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 cups apple cider

1 cup butternut squash, peeled, seeded, diced

2 tbsp. dried cranberries

1 tsp. ginger, freshly grated

2 tbsp. pecans, chopped

1 cup quinoa

1/4 tsp. salt

1/4 cup coconut milk, unsweetened from carton (don't used canned coconut)

1/3 cup water

Equipment:

pot

food processor

microwave

blender

bowl

Cooking instruction summary:

Rinse and drain quinoa and place in a medium size pot. Add apple cider, ginger and salt. Cook on medium heat till it comes to a boil. Cover and simmer for about 15 minutes until liquid is evaporated. Stirring occasionally.Meanwhile in a microwave safe bowl add 1/3 cup water and butternut squash. Cover bowl and cook for about 3 minutes. Give it a stir and cook for 2 minutes more until squash is fork tender.Take squash out of bowl and place in a food processor or blender and process until smooth and pureed.Once quinoa is cooked, fluff with a fork and whip in butternut squash puree and coconut milk. Cook uncovered over low heat for about 5 minutes more to thicken up, stirring occasionally.Evenly divide quinoa in 4 bowls and top with pecans and cranberries.For additional toppings, you can add maple syrup or brown sugar.

 

Step by step:


1. Rinse and drain quinoa and place in a medium size pot.

2. Add apple cider, ginger and salt. Cook on medium heat till it comes to a boil. Cover and simmer for about 15 minutes until liquid is evaporated. Stirring occasionally.Meanwhile in a microwave safe bowl add 1/3 cup water and butternut squash. Cover bowl and cook for about 3 minutes. Give it a stir and cook for 2 minutes more until squash is fork tender.Take squash out of bowl and place in a food processor or blender and process until smooth and pureed.Once quinoa is cooked, fluff with a fork and whip in butternut squash puree and coconut milk. Cook uncovered over low heat for about 5 minutes more to thicken up, stirring occasionally.Evenly divide quinoa in 4 bowls and top with pecans and cranberries.For additional toppings, you can add maple syrup or brown sugar.


Nutrition Information:

Quickview
425k Calories
9g Protein
13g Total Fat
69g Carbs
42% Health Score
Limit These
Calories
425k
21%

Fat
13g
21%

  Saturated Fat
5g
32%

Carbohydrates
69g
23%

  Sugar
23g
26%

Cholesterol
0.0mg
0%

Sodium
209mg
9%

Get Enough Of These
Protein
9g
19%

Vitamin A
4973IU
99%

Manganese
1mg
94%

Magnesium
151mg
38%

Phosphorus
324mg
32%

Folate
121µg
30%

Fiber
6g
28%

Copper
0.53mg
27%

Vitamin B1
0.33mg
22%

Potassium
728mg
21%

Iron
3mg
20%

Vitamin B6
0.4mg
20%

Zinc
2mg
15%

Vitamin E
2mg
15%

Vitamin C
11mg
14%

Vitamin B2
0.23mg
13%

Selenium
6µg
10%

Vitamin B3
1mg
9%

Vitamin B5
0.82mg
8%

Calcium
71mg
7%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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