Winter Harvest Quinoa Oatmeal

Winter Harvest Quinoan Oatmeal could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. For $1.3 per serving, you get a side dish that serves 3. One serving contains 425 calories, 10g of protein, and 13g of fat. If you have unsweetened coconut milk, butternut squash, water, and a few other ingredients on hand, you can make it. 399 people were impressed by this recipe. It is perfect for Winter. It is brought to you by Peanut Butter and Peepers. From preparation to the plate, this recipe takes around 25 minutes. Overall, this recipe earns an excellent spoonacular score of 97%. Users who liked this recipe also liked Winter Harvest Vegetable Soup, Harvest Kale Salad with Roasted Winter Squash, and Quinoa Harvest Salad.

Servings: 3

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 cups apple cider

1 cup butternut squash, peeled, seeded, diced

2 tbsp. dried cranberries

1 tsp. ginger, freshly grated

2 tbsp. pecans, chopped

1 cup quinoa

1/4 tsp. salt

1/4 cup coconut milk, unsweetened from carton (don't used canned coconut)

1/3 cup water

Equipment:

pot

food processor

microwave

blender

bowl

Cooking instruction summary:

Rinse and drain quinoa and place in a medium size pot. Add apple cider, ginger and salt. Cook on medium heat till it comes to a boil. Cover and simmer for about 15 minutes until liquid is evaporated. Stirring occasionally.Meanwhile in a microwave safe bowl add 1/3 cup water and butternut squash. Cover bowl and cook for about 3 minutes. Give it a stir and cook for 2 minutes more until squash is fork tender.Take squash out of bowl and place in a food processor or blender and process until smooth and pureed.Once quinoa is cooked, fluff with a fork and whip in butternut squash puree and coconut milk. Cook uncovered over low heat for about 5 minutes more to thicken up, stirring occasionally.Evenly divide quinoa in 4 bowls and top with pecans and cranberries.For additional toppings, you can add maple syrup or brown sugar.

 

Step by step:


1. Rinse and drain quinoa and place in a medium size pot.

2. Add apple cider, ginger and salt. Cook on medium heat till it comes to a boil. Cover and simmer for about 15 minutes until liquid is evaporated. Stirring occasionally.Meanwhile in a microwave safe bowl add 1/3 cup water and butternut squash. Cover bowl and cook for about 3 minutes. Give it a stir and cook for 2 minutes more until squash is fork tender.Take squash out of bowl and place in a food processor or blender and process until smooth and pureed.Once quinoa is cooked, fluff with a fork and whip in butternut squash puree and coconut milk. Cook uncovered over low heat for about 5 minutes more to thicken up, stirring occasionally.Evenly divide quinoa in 4 bowls and top with pecans and cranberries.For additional toppings, you can add maple syrup or brown sugar.


Nutrition Information:

Quickview
425k Calories
9g Protein
13g Total Fat
69g Carbs
42% Health Score
Limit These
Calories
425k
21%

Fat
13g
21%

  Saturated Fat
5g
32%

Carbohydrates
69g
23%

  Sugar
23g
26%

Cholesterol
0.0mg
0%

Sodium
209mg
9%

Get Enough Of These
Protein
9g
19%

Vitamin A
4973IU
99%

Manganese
1mg
94%

Magnesium
151mg
38%

Phosphorus
324mg
32%

Folate
121µg
30%

Fiber
6g
28%

Copper
0.53mg
27%

Vitamin B1
0.33mg
22%

Potassium
728mg
21%

Iron
3mg
20%

Vitamin B6
0.4mg
20%

Zinc
2mg
15%

Vitamin E
2mg
15%

Vitamin C
11mg
14%

Vitamin B2
0.23mg
13%

Selenium
6µg
10%

Vitamin B3
1mg
9%

Vitamin B5
0.82mg
8%

Calcium
71mg
7%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

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Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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