Winter Harvest Quinoa Oatmeal

Winter Harvest Quinoan Oatmeal could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. For $1.3 per serving, you get a side dish that serves 3. One serving contains 425 calories, 10g of protein, and 13g of fat. If you have unsweetened coconut milk, butternut squash, water, and a few other ingredients on hand, you can make it. 399 people were impressed by this recipe. It is perfect for Winter. It is brought to you by Peanut Butter and Peepers. From preparation to the plate, this recipe takes around 25 minutes. Overall, this recipe earns an excellent spoonacular score of 97%. Users who liked this recipe also liked Winter Harvest Vegetable Soup, Harvest Kale Salad with Roasted Winter Squash, and Quinoa Harvest Salad.

Servings: 3

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 cups apple cider

1 cup butternut squash, peeled, seeded, diced

2 tbsp. dried cranberries

1 tsp. ginger, freshly grated

2 tbsp. pecans, chopped

1 cup quinoa

1/4 tsp. salt

1/4 cup coconut milk, unsweetened from carton (don't used canned coconut)

1/3 cup water

Equipment:

pot

food processor

microwave

blender

bowl

Cooking instruction summary:

Rinse and drain quinoa and place in a medium size pot. Add apple cider, ginger and salt. Cook on medium heat till it comes to a boil. Cover and simmer for about 15 minutes until liquid is evaporated. Stirring occasionally.Meanwhile in a microwave safe bowl add 1/3 cup water and butternut squash. Cover bowl and cook for about 3 minutes. Give it a stir and cook for 2 minutes more until squash is fork tender.Take squash out of bowl and place in a food processor or blender and process until smooth and pureed.Once quinoa is cooked, fluff with a fork and whip in butternut squash puree and coconut milk. Cook uncovered over low heat for about 5 minutes more to thicken up, stirring occasionally.Evenly divide quinoa in 4 bowls and top with pecans and cranberries.For additional toppings, you can add maple syrup or brown sugar.

 

Step by step:


1. Rinse and drain quinoa and place in a medium size pot.

2. Add apple cider, ginger and salt. Cook on medium heat till it comes to a boil. Cover and simmer for about 15 minutes until liquid is evaporated. Stirring occasionally.Meanwhile in a microwave safe bowl add 1/3 cup water and butternut squash. Cover bowl and cook for about 3 minutes. Give it a stir and cook for 2 minutes more until squash is fork tender.Take squash out of bowl and place in a food processor or blender and process until smooth and pureed.Once quinoa is cooked, fluff with a fork and whip in butternut squash puree and coconut milk. Cook uncovered over low heat for about 5 minutes more to thicken up, stirring occasionally.Evenly divide quinoa in 4 bowls and top with pecans and cranberries.For additional toppings, you can add maple syrup or brown sugar.


Nutrition Information:

Quickview
425k Calories
9g Protein
13g Total Fat
69g Carbs
42% Health Score
Limit These
Calories
425k
21%

Fat
13g
21%

  Saturated Fat
5g
32%

Carbohydrates
69g
23%

  Sugar
23g
26%

Cholesterol
0.0mg
0%

Sodium
209mg
9%

Get Enough Of These
Protein
9g
19%

Vitamin A
4973IU
99%

Manganese
1mg
94%

Magnesium
151mg
38%

Phosphorus
324mg
32%

Folate
121µg
30%

Fiber
6g
28%

Copper
0.53mg
27%

Vitamin B1
0.33mg
22%

Potassium
728mg
21%

Iron
3mg
20%

Vitamin B6
0.4mg
20%

Zinc
2mg
15%

Vitamin E
2mg
15%

Vitamin C
11mg
14%

Vitamin B2
0.23mg
13%

Selenium
6µg
10%

Vitamin B3
1mg
9%

Vitamin B5
0.82mg
8%

Calcium
71mg
7%

Vitamin K
1µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Worcestershire sauce is made from dissolved fish. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

Popular Recipes
Parsley Cilantro Pesto Pasta | Pasta

Spice Up the Curry

Ham Carbonara

Taste of Home

Raw Chocolate Ice Cream

Gluten Free Recipe Box

Almost Fat Free Brown & Wild Rice Dish with Butternut Squash, Spinach and Figs

The Healthy Foodie

BundtaMonth: Caramel Apple Spice Cake

Diethood