Winter Harvest Quinoa Oatmeal

Winter Harvest Quinoan Oatmeal could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. For $1.3 per serving, you get a side dish that serves 3. One serving contains 425 calories, 10g of protein, and 13g of fat. If you have unsweetened coconut milk, butternut squash, water, and a few other ingredients on hand, you can make it. 399 people were impressed by this recipe. It is perfect for Winter. It is brought to you by Peanut Butter and Peepers. From preparation to the plate, this recipe takes around 25 minutes. Overall, this recipe earns an excellent spoonacular score of 97%. Users who liked this recipe also liked Winter Harvest Vegetable Soup, Harvest Kale Salad with Roasted Winter Squash, and Quinoa Harvest Salad.

Servings: 3

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 cups apple cider

1 cup butternut squash, peeled, seeded, diced

2 tbsp. dried cranberries

1 tsp. ginger, freshly grated

2 tbsp. pecans, chopped

1 cup quinoa

1/4 tsp. salt

1/4 cup coconut milk, unsweetened from carton (don't used canned coconut)

1/3 cup water

Equipment:

pot

food processor

microwave

blender

bowl

Cooking instruction summary:

Rinse and drain quinoa and place in a medium size pot. Add apple cider, ginger and salt. Cook on medium heat till it comes to a boil. Cover and simmer for about 15 minutes until liquid is evaporated. Stirring occasionally.Meanwhile in a microwave safe bowl add 1/3 cup water and butternut squash. Cover bowl and cook for about 3 minutes. Give it a stir and cook for 2 minutes more until squash is fork tender.Take squash out of bowl and place in a food processor or blender and process until smooth and pureed.Once quinoa is cooked, fluff with a fork and whip in butternut squash puree and coconut milk. Cook uncovered over low heat for about 5 minutes more to thicken up, stirring occasionally.Evenly divide quinoa in 4 bowls and top with pecans and cranberries.For additional toppings, you can add maple syrup or brown sugar.

 

Step by step:


1. Rinse and drain quinoa and place in a medium size pot.

2. Add apple cider, ginger and salt. Cook on medium heat till it comes to a boil. Cover and simmer for about 15 minutes until liquid is evaporated. Stirring occasionally.Meanwhile in a microwave safe bowl add 1/3 cup water and butternut squash. Cover bowl and cook for about 3 minutes. Give it a stir and cook for 2 minutes more until squash is fork tender.Take squash out of bowl and place in a food processor or blender and process until smooth and pureed.Once quinoa is cooked, fluff with a fork and whip in butternut squash puree and coconut milk. Cook uncovered over low heat for about 5 minutes more to thicken up, stirring occasionally.Evenly divide quinoa in 4 bowls and top with pecans and cranberries.For additional toppings, you can add maple syrup or brown sugar.


Nutrition Information:

Quickview
425k Calories
9g Protein
13g Total Fat
69g Carbs
42% Health Score
Limit These
Calories
425k
21%

Fat
13g
21%

  Saturated Fat
5g
32%

Carbohydrates
69g
23%

  Sugar
23g
26%

Cholesterol
0.0mg
0%

Sodium
209mg
9%

Get Enough Of These
Protein
9g
19%

Vitamin A
4973IU
99%

Manganese
1mg
94%

Magnesium
151mg
38%

Phosphorus
324mg
32%

Folate
121µg
30%

Fiber
6g
28%

Copper
0.53mg
27%

Vitamin B1
0.33mg
22%

Potassium
728mg
21%

Iron
3mg
20%

Vitamin B6
0.4mg
20%

Zinc
2mg
15%

Vitamin E
2mg
15%

Vitamin C
11mg
14%

Vitamin B2
0.23mg
13%

Selenium
6µg
10%

Vitamin B3
1mg
9%

Vitamin B5
0.82mg
8%

Calcium
71mg
7%

Vitamin K
1µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Pound cake got its name from its original recipe, which called for a pound each of butter, eggs, sugar, and flour.

Food Joke

VIRUS WARNING**** If you received an e-mail with a subject line of "Badtimes," delete it immediately without reading it! It is the most dangerous E-mail virus yet. It will re-write your hard drive. Not only that, but it will scramble any disks that are even close to your computer. It will recalibrate your refrigerator's settings so all your ice cream melts and your milk curdles. It will demagnitize the strips on all your credit cards, reprogram your ATM access codes, screw up the tracking on your VCR and use subspace field harmonics to scratch any CD's you try to play. It will give your ex-boy/girlfriend your new phone number. It will mix antifreeze into your fish tank. It will drink all your beer and leave your dirty socks on the coffee table when there's company coming over. It will hide your car keys when you are late for work and interfere with your car radio so that you hear only static while stuck in traffic. Badtimes will make you fall in love with a hardened pedophile. It will give you nightmares about circus midgets. It will replace your shampoo with Nair and your Nair with Rogaine, all while dating your current boy/girlfriend behind your back and billing their hotel rendezvous to your Visa card. Badtimes will give you Dutch Elm disease. It will leave the toilet seat up and leave the hairdryer plugged in dangerously close to a full bathtub. It will not only remove the forbidden tags from your mattress and pillows, it will refill your skim milk with whole. It is insidious and subtle. It is dangerous and terrifying to behold. It is also a rather interesting shade of mauve. These are just a few of the signs. BE AFRAID! BE VERY AFRAID!

Popular Recipes
Raspberry Muenster Grilled Cheese Sandwich

Onion Rings And Things

Crispy Oatmeal Cookies

Foodnetwork

Mango Crab Guacamole

Pip and Debby

Maple-Braised Butternut Squash

Tidy Mom

Frosted Ginger Cookies

Taste of Home