Spinach and Feta Quinoa Salad

Spinach and Feta Quinoa Salad is a side dish that serves 4. For $2.17 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 251 calories, 10g of protein, and 9g of fat per serving. From preparation to the plate, this recipe takes roughly 45 minutes. If you have parsley, vegetable broth, onion, and a few other ingredients on hand, you can make it. 4179 people were glad they tried this recipe. It is brought to you by Closet Cooking. All things considered, we decided this recipe deserves a spoonacular score of 100%. This score is excellent. Quinoa Salad with Spinach and Feta, Spinach And Quinoa Salad With Fetan And Dill, and Spinach and Feta Quiche with Quinoa Crust are very similar to this recipe.

Servings: 4

 

Ingredients:

1/4 cup dill (chopped)

1/4 cup feta (crumbled)

2 cloves garlic (chopped)

1 lemon (juice and zest)

1 tablespoon olive oil

1 small onion (chopped)

1/4 cup parsley (chopped)

1 cup quinoa

salt and pepper to taste

1 bunch spinach (roughly chopped)

2 cups vegetable broth (or chicken broth or water)

Equipment:

frying pan

Cooking instruction summary:

Directions:1. Heat the oil in a pan.2. Add the onion and saute until tender, about 5-7 minutes.3. Add the garlic and saute until fragrant, about a minute.4. Add the spinach and cook until it wilts.5. Add the quinoa, vegetable broth, parsley, dill and season with salt and pepper and bring to a boil.6. Reduce the heat, cover and simmer until the quinoa is tender, about 20 minutes.7. Remove from heat and hit it with a splash lemon juice and mix in the feta.

 

Step by step:


1. Heat the oil in a pan.

2. Add the onion and saute until tender, about 5-7 minutes.

3. Add the garlic and saute until fragrant, about a minute.

4. Add the spinach and cook until it wilts.

5. Add the quinoa, vegetable broth, parsley, dill and season with salt and pepper and bring to a boil.

6. Reduce the heat, cover and simmer until the quinoa is tender, about 20 minutes.

7. Remove from heat and hit it with a splash lemon juice and mix in the feta.


Nutrition Information:

Quickview
251k Calories
10g Protein
8g Total Fat
35g Carbs
96% Health Score
Limit These
Calories
251k
13%

Fat
8g
13%

  Saturated Fat
2g
14%

Carbohydrates
35g
12%

  Sugar
2g
3%

Cholesterol
8mg
3%

Sodium
842mg
37%

Get Enough Of These
Protein
10g
21%

Vitamin K
474µg
452%

Vitamin A
8809IU
176%

Manganese
1mg
86%

Folate
261µg
65%

Vitamin C
36mg
44%

Magnesium
158mg
40%

Phosphorus
279mg
28%

Iron
4mg
27%

Vitamin B2
0.39mg
23%

Vitamin B6
0.46mg
23%

Potassium
801mg
23%

Vitamin E
3mg
22%

Fiber
5g
22%

Copper
0.39mg
19%

Calcium
168mg
17%

Vitamin B1
0.25mg
17%

Zinc
2mg
14%

Selenium
6µg
9%

Vitamin B3
1mg
7%

Vitamin B5
0.54mg
5%

Vitamin B12
0.16µg
3%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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