Tender and Beefy Chicken Fried Steak

Need a lacto ovo vegetarian main course? Tender and Beefy Chicken Fried Steak could be an outstanding recipe to try. One serving contains 5319 calories, 39g of protein, and 486g of fat. For $2.61 per serving, this recipe covers 40% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe is typical of Southern cuisine. It is brought to you by Serious Eats. A mixture of baking powder, black pepper, buttermilk, and a handful of other ingredients are all it takes to make this recipe so delicious. This recipe is liked by 58 foodies and cooks. It can be enjoyed any time, but it is especially good for valentin day. From preparation to the plate, this recipe takes approximately 1 hour. Overall, this recipe earns an excellent spoonacular score of 89%. If you like this recipe, you might also like recipes such as Tender Steak Fajitas, Tender Swiss Steak, and Tender Round Steak.

Servings: 4

 

Ingredients:

1 teaspoon baking powder

2 teaspoons freshly ground black pepper

1 cup buttermilk, divided

2 quarts peanut or canola oil

1/2 teaspoon cayenne pepper

3/4 cup cornstarch

1 egg

1/4 cup all-purpose flour

1 1/2 teaspoons garlic powder

1 tablespoon coarsely ground black pepper, plus more to taste

2 teaspoons kosher salt, plus more to taste

4 long, thin sirloin tip steaks (about 2 pounds)

1 1/2 teaspoons onion powder

2 teaspoons paprika

1/4 cup vegetable, canola, or peanut oil, for frying

2 1/2 cups whole milk

Equipment:

paper towels

meat tenderizer

ziploc bags

rolling pin

frying pan

whisk

wire rack

dutch oven

wok

sauce pan

Cooking instruction summary:

Procedures 1 For the Steaks: Pat steaks dry with paper towels. Place one steak in a resealable plastic bag. Using a meat pounder, rolling pin, or small skillet, pound steak out to an even 1/8- to 1/4-inch thickness. Repeat with remaining 3 steaks. Season steaks with salt. 2 Place cornstarch in a shallow dish. Whisk together egg and 2/3 cup buttermilk in a separate shallow dish. Whisk together flour, 2 teaspoons salt, paprika, black pepper, onion powder, garlic powder, baking powder, and cayenne pepper in a third shallow dish. Drizzle remaining 1/3 cup of buttermilk into seasoned flour and rub with fingertips until mixture is coarse like wet sand. 3 Working 1 steak at a time, coat well in cornstarch. Lift steak, shake off excess cornstarch, then transfer to egg mixture. Coat steak well in egg mixture, lift steak, letting excess egg drain off, then transfer to seasoned buttermilk-flour mixture. Coat steak well, pressing seasoned flour all over to help it adhere to the meat. Lift steak, shake off excess flour, and transfer to a wire rack. Repeat with remaining steaks. Let steaks stand for 10 minutes. 4 Place oil in a large Dutch oven or wok and heat to 375°F over high heat. Carefully lift 1 steak and gently slide into oil. Cook, flipping occasionally, until golden brown and crisp on both sides, 2 to 4 minutes total. Transfer steak to a paper towel-lined tray and season with salt to taste. Repeat with remaining 3 steaks. 5 For the gravy: Transfer 1/4 cup of hot frying oil to a medium saucepan placed over medium high heat. Add flour and whisk constantly until mixture turns light brown, about 1 minute. Slowly whisk in milk. Stir in pepper and bring to a boil. Reduce to a simmer and cook, stirring occasionally, until slightly thickened, about 4 minutes. Remove from heat; season with salt and additional pepper to taste. 6 Transfer steaks to plates, top with gravy, and serve immediately.

 

Step by step:


1. 1

2. For the Steaks: Pat steaks dry with paper towels.

3. Place one steak in a resealable plastic bag. Using a meat pounder, rolling pin, or small skillet, pound steak out to an even 1/8- to 1/4-inch thickness. Repeat with remaining 3 steaks. Season steaks with salt.

4. 2

5. Place cornstarch in a shallow dish.

6. Whisk together egg and 2/3 cup buttermilk in a separate shallow dish.

7. Whisk together flour, 2 teaspoons salt, paprika, black pepper, onion powder, garlic powder, baking powder, and cayenne pepper in a third shallow dish.

8. Drizzle remaining 1/3 cup of buttermilk into seasoned flour and rub with fingertips until mixture is coarse like wet sand.

9. 3

10. Working 1 steak at a time, coat well in cornstarch. Lift steak, shake off excess cornstarch, then transfer to egg mixture. Coat steak well in egg mixture, lift steak, letting excess egg drain off, then transfer to seasoned buttermilk-flour mixture. Coat steak well, pressing seasoned flour all over to help it adhere to the meat. Lift steak, shake off excess flour, and transfer to a wire rack. Repeat with remaining steaks.

11. Let steaks stand for 10 minutes.

12. 4

13. Place oil in a large Dutch oven or wok and heat to 375°F over high heat. Carefully lift 1 steak and gently slide into oil. Cook, flipping occasionally, until golden brown and crisp on both sides, 2 to 4 minutes total.

14. Transfer steak to a paper towel-lined tray and season with salt to taste. Repeat with remaining 3 steaks.

15. 5


For the gravy

1. Transfer 1/4 cup of hot frying oil to a medium saucepan placed over medium high heat.

2. Add flour and whisk constantly until mixture turns light brown, about 1 minute. Slowly whisk in milk. Stir in pepper and bring to a boil. Reduce to a simmer and cook, stirring occasionally, until slightly thickened, about 4 minutes.

3. Remove from heat; season with salt and additional pepper to taste.

4. 6

5. Transfer steaks to plates, top with gravy, and serve immediately.


Nutrition Information:

Quickview
5319k Calories
39g Protein
486g Total Fat
211g Carbs
34% Health Score
Limit These
Calories
5319k
266%

Fat
486g
748%

  Saturated Fat
40g
251%

Carbohydrates
211g
71%

  Sugar
16g
19%

Cholesterol
62mg
21%

Sodium
1326mg
58%

Get Enough Of These
Protein
39g
79%

Vitamin E
83mg
558%

Vitamin K
343µg
327%

Selenium
158µg
226%

Manganese
2mg
126%

Phosphorus
724mg
72%

Copper
0.79mg
40%

Magnesium
153mg
38%

Fiber
8g
36%

Calcium
358mg
36%

Vitamin B2
0.61mg
36%

Zinc
4mg
29%

Potassium
995mg
28%

Vitamin B1
0.38mg
26%

Iron
4mg
24%

Vitamin B6
0.48mg
24%

Vitamin B3
4mg
23%

Vitamin B5
2mg
21%

Vitamin A
1015IU
20%

Vitamin D
2µg
20%

Folate
73µg
18%

Vitamin B12
1µg
18%

covered percent of daily need
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Food Trivia

At both Ephesus and Eleusis in Greece the priestess were known as 'bees' because bees and the way honey was gathered and eaten had religious connotations. Honey, considered miraculously made by bees, often signified truth because honey needs no treatment after it has been collected and it does not deteriorate.

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