Farro Stuffed Mini Sweet Peppers with Ricotta Salata

Farro Stuffed Mini Sweet Peppers with Ricotta Salatan is a side dish that serves 4. One serving contains 72 calories, 2g of protein, and 2g of fat. For 69 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. Head to the store and pick up cherry tomatoes, salt and pepper, olive oil, and a few other things to make it today. 90 people were impressed by this recipe. It is a good option if you're following a lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 15 minutes. It is brought to you by Sarahs Cucina Bella. All things considered, we decided this recipe deserves a spoonacular score of 95%. This score is great. If you like this recipe, you might also like recipes such as Butternut Salad With Farro, Pepitas And Ricotta Salata, Green Melon, Cubanelle Peppers and Ricotta Salata, and Fregola with Grilled Peppers, Kale, Squash, and Ricotta Salata.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

1/4 cup finely chopped cherry tomatoes

1/2 cup cooked farro

1 tsp olive oil

1 pint mini sweet peppers (about 12-14 peppers)

1 oz crumbled ricotta salata

Salt and pepper, to taste

2 tsp white wine vinegar

Equipment:

bowl

Cooking instruction summary:

In a medium bowl, stir together the farro, tomatoes, vinegar, olive oil and salt and pepper. Set aside.Cut the stems off the mini sweet peppers and slice down the center, removing the ribs and seeds. Divide the farro salad evenly among the mini sweet peppers. Sprinkle a little ricotta salata over each of the mini sweet peppers. Serve immediately or chill until ready to serve.

 

Step by step:


1. In a medium bowl, stir together the farro, tomatoes, vinegar, olive oil and salt and pepper. Set aside.

2. Cut the stems off the mini sweet peppers and slice down the center, removing the ribs and seeds. Divide the farro salad evenly among the mini sweet peppers. Sprinkle a little ricotta salata over each of the mini sweet peppers.

3. Serve immediately or chill until ready to serve.


Nutrition Information:

Quickview
72k Calories
2g Protein
2g Total Fat
11g Carbs
28% Health Score
Limit These
Calories
72k
4%

Fat
2g
4%

  Saturated Fat
0.83g
5%

Carbohydrates
11g
4%

  Sugar
3g
3%

Cholesterol
3mg
1%

Sodium
205mg
9%

Get Enough Of These
Protein
2g
5%

Vitamin C
97mg
118%

Vitamin B6
0.3mg
15%

Fiber
2g
11%

Manganese
0.21mg
10%

Vitamin A
516IU
10%

Vitamin K
9µg
9%

Potassium
254mg
7%

Vitamin B1
0.09mg
6%

Copper
0.11mg
5%

Vitamin B3
1mg
5%

Phosphorus
48mg
5%

Magnesium
17mg
4%

Vitamin E
0.66mg
4%

Iron
0.77mg
4%

Folate
17µg
4%

Selenium
2µg
4%

Vitamin B2
0.06mg
4%

Calcium
29mg
3%

Zinc
0.41mg
3%

Vitamin B5
0.17mg
2%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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