Farro Stuffed Mini Sweet Peppers with Ricotta Salata

Farro Stuffed Mini Sweet Peppers with Ricotta Salatan is a side dish that serves 4. One serving contains 72 calories, 2g of protein, and 2g of fat. For 69 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. Head to the store and pick up cherry tomatoes, salt and pepper, olive oil, and a few other things to make it today. 90 people were impressed by this recipe. It is a good option if you're following a lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 15 minutes. It is brought to you by Sarahs Cucina Bella. All things considered, we decided this recipe deserves a spoonacular score of 95%. This score is great. If you like this recipe, you might also like recipes such as Butternut Salad With Farro, Pepitas And Ricotta Salata, Green Melon, Cubanelle Peppers and Ricotta Salata, and Fregola with Grilled Peppers, Kale, Squash, and Ricotta Salata.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

1/4 cup finely chopped cherry tomatoes

1/2 cup cooked farro

1 tsp olive oil

1 pint mini sweet peppers (about 12-14 peppers)

1 oz crumbled ricotta salata

Salt and pepper, to taste

2 tsp white wine vinegar

Equipment:

bowl

Cooking instruction summary:

In a medium bowl, stir together the farro, tomatoes, vinegar, olive oil and salt and pepper. Set aside.Cut the stems off the mini sweet peppers and slice down the center, removing the ribs and seeds. Divide the farro salad evenly among the mini sweet peppers. Sprinkle a little ricotta salata over each of the mini sweet peppers. Serve immediately or chill until ready to serve.

 

Step by step:


1. In a medium bowl, stir together the farro, tomatoes, vinegar, olive oil and salt and pepper. Set aside.

2. Cut the stems off the mini sweet peppers and slice down the center, removing the ribs and seeds. Divide the farro salad evenly among the mini sweet peppers. Sprinkle a little ricotta salata over each of the mini sweet peppers.

3. Serve immediately or chill until ready to serve.


Nutrition Information:

Quickview
72k Calories
2g Protein
2g Total Fat
11g Carbs
28% Health Score
Limit These
Calories
72k
4%

Fat
2g
4%

  Saturated Fat
0.83g
5%

Carbohydrates
11g
4%

  Sugar
3g
3%

Cholesterol
3mg
1%

Sodium
205mg
9%

Get Enough Of These
Protein
2g
5%

Vitamin C
97mg
118%

Vitamin B6
0.3mg
15%

Fiber
2g
11%

Manganese
0.21mg
10%

Vitamin A
516IU
10%

Vitamin K
9µg
9%

Potassium
254mg
7%

Vitamin B1
0.09mg
6%

Copper
0.11mg
5%

Vitamin B3
1mg
5%

Phosphorus
48mg
5%

Magnesium
17mg
4%

Vitamin E
0.66mg
4%

Iron
0.77mg
4%

Folate
17µg
4%

Selenium
2µg
4%

Vitamin B2
0.06mg
4%

Calcium
29mg
3%

Zinc
0.41mg
3%

Vitamin B5
0.17mg
2%

covered percent of daily need
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Food Trivia

Geomelophagia is someone who has the urge to eat raw potatoes.

Food Joke

Mother Banana: Why didn't you go to school today? Little Banana: Because I didn't peel well.

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