Asparagus Lemon Risotto

Asparagus Lemon Risotto takes around 45 minutes from beginning to end. This main course has 906 calories, 23g of protein, and 7g of fat per serving. This recipe serves 4 and costs $3.9 per serving. 5 people were glad they tried this recipe. This recipe is typical of Mediterranean cuisine. This recipe from Foodista requires arborio rice, water, peas, and asparagus cut. It is a good option if you're following a gluten free diet. Overall, this recipe earns a tremendous spoonacular score of 93%. If you like this recipe, take a look at these similar recipes: Spring Lemon Risotto With Asparagus And Fiddlehead Ferns, Asparagus And Lemon Risotto, and Lemon-chive Asparagus Risotto.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 14.5 oz cans vegetable broth

2 1/2 cups water

1 tablespoon olive oil

1 cup minced onion

3 cloves garlic minced

1 1/2 cups uncooked arborio rice

1 1/2 cups uncooked arborio rice

or other short-grain rice

1/2 cup dry white wine

1/4 teaspoon pepper

1 1/2 pounds asparagus cut (sliced into 1 inch pieces)

1/2 cup frozen peas (don't thaw)

1/2 cup frozen peas (don't thaw)

1/2 cup frozen peas (don't thaw)

1/4 cup grated fresh parmesan cheese

1/4 cup chopped fresh parsley

1 teaspoon grated lemon rind

1 tablespoon fresh lemon juice

Equipment:

sauce pan

dutch oven

Cooking instruction summary:

In a large saucepan, combine broth and water. Bring to a simmer. Keep warm over low heat. Heat oil in a large Dutch oven over medium heat. Add onion; saute 5 minutes or until tender. Add garlic; saute 30 seconds. Add rice; cook 2 minutes, stirring constantly. Stir in wine; cook 2 minutes or until liquid is nearly absorbed, stirring constantly. Mix in pepper. Add broth mixture, 1/2 cup at a time, stirring constantly, cook until each portion of broth is absorbed before adding the next (about 25 minutes). Add asparagus, and frozen peas, during the last 10 minutes of cooking. Remove from heat; stir in cheese and remaining ingredients. T(Cooking):"0:40" NOTES :

 

Step by step:


1. In a large saucepan, combine broth and water. Bring to a simmer. Keep warm over low heat.

2. Heat oil in a large Dutch oven over medium heat.

3. Add onion; saute 5 minutes or until tender.

4. Add garlic; saute 30 seconds.

5. Add rice; cook 2 minutes, stirring constantly. Stir in wine; cook 2 minutes or until liquid is nearly absorbed, stirring constantly.

6. Mix in pepper.

7. Add broth mixture, 1/2 cup at a time, stirring constantly, cook until each portion of broth is absorbed before adding the next (about 25 minutes).

8. Add asparagus, and frozen peas, during the last 10 minutes of cooking.

9. Remove from heat; stir in cheese and remaining ingredients.

10. T(Cooking):"0:40"


NOTES


Nutrition Information:

Quickview
906 Calories
22g Protein
6g Total Fat
181g Carbs
77% Health Score
Limit These
Calories
906k
45%

Fat
6g
10%

  Saturated Fat
1g
12%

Carbohydrates
181g
60%

  Sugar
10g
11%

Cholesterol
4mg
1%

Sodium
943mg
41%

Alcohol
3g
17%

Get Enough Of These
Protein
22g
45%

Folate
600µg
150%

Vitamin K
148µg
141%

Manganese
2mg
136%

Vitamin B1
1mg
103%

Iron
13mg
75%

Vitamin B3
11mg
56%

Selenium
37µg
53%

Fiber
13g
53%

Vitamin C
42mg
51%

Vitamin A
2506IU
50%

Copper
0.89mg
45%

Phosphorus
403mg
40%

Vitamin B6
0.69mg
35%

Vitamin B5
3mg
32%

Zinc
4mg
28%

Vitamin B2
0.45mg
27%

Magnesium
101mg
25%

Potassium
749mg
21%

Vitamin E
2mg
17%

Calcium
161mg
16%

Vitamin B12
0.08µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

Popular Recipes
Chicken, vegetables and Sriracha fried rice

Casaveneracion

Cherry Crumb Bars

Lady Behind the Curtain

Homemade Baci Perugina - Italian Nutella Hazelnut Chocolates

Texanerin

{Low Fat} Dr. Pepper Brownies

The Novice Chef Blog

Sage Butter Biscuits

How Sweet Eats