Morning Boost Juice

Morning Boost Juice might be a good recipe to expand your beverage recipe box. This recipe serves 4 and costs $1.11 per serving. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 122 calories, 2g of protein, and 1g of fat per serving. 10 people found this recipe to be scrumptious and satisfying. It is brought to you by Savour These Senses. Head to the store and pick up oranges, celery, clementines, and a few other things to make it today. From preparation to the plate, this recipe takes around 5 minutes. Overall, this recipe earns an outstanding spoonacular score of 97%. Try Vitamin Boost Detox Juice, Morning Workout Hydrating Juice, and Your Zen Morning: How to Save Time in the Morning for similar recipes.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

2 medium carrots

4 stalks celery

½ bunch chard

2 clementines

2 Granny Smith apples

2 oranges

Equipment:

juicer

Cooking instruction summary:

Peel oranges and clementines.Quarter apples.Put all ingredients through the juicer.

 

Step by step:


1. Peel oranges and clementines.Quarter apples.Put all ingredients through the juicer.


Nutrition Information:

Quickview
121k Calories
2g Protein
0.51g Total Fat
30g Carbs
67% Health Score
Limit These
Calories
121k
6%

Fat
0.51g
1%

  Saturated Fat
0.07g
0%

Carbohydrates
30g
10%

  Sugar
21g
24%

Cholesterol
0.0mg
0%

Sodium
134mg
6%

Get Enough Of These
Protein
2g
5%

Vitamin K
329µg
313%

Vitamin A
7764IU
155%

Vitamin C
71mg
87%

Fiber
6g
26%

Potassium
625mg
18%

Folate
56µg
14%

Manganese
0.28mg
14%

Magnesium
53mg
13%

Vitamin B6
0.21mg
11%

Vitamin B1
0.15mg
10%

Vitamin E
1mg
9%

Calcium
87mg
9%

Copper
0.16mg
8%

Vitamin B2
0.14mg
8%

Phosphorus
64mg
6%

Iron
1mg
6%

Vitamin B3
1mg
5%

Vitamin B5
0.52mg
5%

Zinc
0.36mg
2%

Selenium
0.89µg
1%

covered percent of daily need
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Food Trivia

French fries came from Belgium, but are most popular in the US.

Food Joke

An old man and a young man worked in office next to each other. The young man had noticed that the older man always seemed to have a jar of peanuts on his desk. The young man loved peanuts. One day while the older man was away from his desk the young man couldn't resist and went to the old man's jar and ate over half the peanuts. When the old man returned the young man felt guilty and confessed to taking the peanuts. The old man responded "That's ok since I lost my teeth all I can do is lick the chocolate off the M&Ms."

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