Morning Boost Juice

Morning Boost Juice might be a good recipe to expand your beverage recipe box. This recipe serves 4 and costs $1.11 per serving. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 122 calories, 2g of protein, and 1g of fat per serving. 10 people found this recipe to be scrumptious and satisfying. It is brought to you by Savour These Senses. Head to the store and pick up oranges, celery, clementines, and a few other things to make it today. From preparation to the plate, this recipe takes around 5 minutes. Overall, this recipe earns an outstanding spoonacular score of 97%. Try Vitamin Boost Detox Juice, Morning Workout Hydrating Juice, and Your Zen Morning: How to Save Time in the Morning for similar recipes.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

2 medium carrots

4 stalks celery

½ bunch chard

2 clementines

2 Granny Smith apples

2 oranges

Equipment:

juicer

Cooking instruction summary:

Peel oranges and clementines.Quarter apples.Put all ingredients through the juicer.

 

Step by step:


1. Peel oranges and clementines.Quarter apples.Put all ingredients through the juicer.


Nutrition Information:

Quickview
121k Calories
2g Protein
0.51g Total Fat
30g Carbs
67% Health Score
Limit These
Calories
121k
6%

Fat
0.51g
1%

  Saturated Fat
0.07g
0%

Carbohydrates
30g
10%

  Sugar
21g
24%

Cholesterol
0.0mg
0%

Sodium
134mg
6%

Get Enough Of These
Protein
2g
5%

Vitamin K
329µg
313%

Vitamin A
7764IU
155%

Vitamin C
71mg
87%

Fiber
6g
26%

Potassium
625mg
18%

Folate
56µg
14%

Manganese
0.28mg
14%

Magnesium
53mg
13%

Vitamin B6
0.21mg
11%

Vitamin B1
0.15mg
10%

Vitamin E
1mg
9%

Calcium
87mg
9%

Copper
0.16mg
8%

Vitamin B2
0.14mg
8%

Phosphorus
64mg
6%

Iron
1mg
6%

Vitamin B3
1mg
5%

Vitamin B5
0.52mg
5%

Zinc
0.36mg
2%

Selenium
0.89µg
1%

covered percent of daily need
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Food Trivia

There is no single food that provides all the nutrients that humans need, except for breast milk.

Food Joke

"What does love mean?" These are answers from 4 to 8 year olds.When my grandma got arthritis, she couldn`t bend over and paint her toe nails anymore. So my grandpa does it for her now all the time, even when his hands got arthritis too. That`s love.Rebecca - age 8When someone loves you, the way they say your name is different. You just know that your name is safe in their mouths.Billy - age 4Love is when a girl puts on perfume and a boy puts on shaving cologne and they go out and smell each other.Kari - age 5Love is when you go out to eat and give somebody most of your french fries without making them give you any of theirs.Chrissy - age 6Love is what makes you smile when you`re tired.Terri - age 4Love is when my mommy makes coffee for my daddy and she takes a sip before giving it to him to make sure the taste is OK.Danny - age 7Love is when you kiss all the time. Then when you get tired of kissing, you still want to be together and you talk more. My mommy and my daddy are like that. They look gross when they kiss.Emily - age 8Love is what`s in the room with you at Christmas if you stop opening presents and listen.Bobby - age 7If you want to learn to love better, you should start with a friend who you hate.Nikki - age 6Love is when you tell a guy you like his shirt, then he wears it every day.Noelle - age 7Love is like a little old woman and a little old man who are still friends even after they know each other so well.Tommy - age 6During my piano recital, I was on stage and I was scared. I looked at all the people watching me and saw my daddy waving and smiling. He was the only one doing that. I wasn`t scared anymore.Cindy - age 8My mommy loves me more than anybody. You don`t see anyone else kissing me to sleep at night.Clare - age 6Love is when mommy gives daddy the best piece of chicken.Elaine - age 5Love is when mommy sees daddy smelly and sweaty and still says he is handsomer than Robert Redford.Chris - age 7Love is when your puppy licks your face even after you left him alone all day.Mary Ann - age 4When you love somebody, your eyelashes go up and down and little stars come out of you.Karen - age 7You really shouldn`t say "I LOVE YOU" unless you mean it. But if you mean it, you should say it a lot. People forget.Jessica - age 8And the winner was a 4 year old child whose next door neighbor was an elderly man who had just lost his wife. When the child saw the man cry, the little boy went over into the man`s yard and climbed on top of the man`s lap and just sat there. When the boy`s mother asked him what he`d said to the neighbor, the little boy said, "Nothing, I just helped him cry."

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