Beet Salad

Beet Salad might be a good recipe to expand your salad recipe box. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 2 and costs $3.03 per serving. One serving contains 485 calories, 6g of protein, and 37g of fat. 203 people were glad they tried this recipe. This recipe from Foodnetwork requires parsley, salt and pepper, dijon mustard, and red wine vinegar. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns an excellent spoonacular score of 97%. Try Roasted Beet and Shallot Salad over Wilted Beet Greens and Arugula, Warm Braised Beet Salad with Beet Greens and Yogurt Dressing (Power Foods), and Beet Salad with Moroccan Spiced Beet Greens for similar recipes.

Servings: 2

 

Ingredients:

1 1/2 pounds beets, boiled, peeled and thinly sliced

1 teaspoon caraway seeds

1 teaspoon Dijon mustard

Green leaf lettuce

1/3 cup olive oil

3 tablespoons finely chopped parsley

6 radishes, trimmed and thinly sliced

3 tablespoons red wine vinegar

Salt and pepper

3 scallions, thinly sliced

Equipment:

whisk

bowl

Cooking instruction summary:

Place sliced beets in large bowl. In a small bowl, whisk together vinegar, mustard, and caraway seeds. Slowly add oil in a stream and continue whisking. Season with salt and pepper. Pour the dressing over the beets leaving 3 tablespoons of dressing in the small bowl. Add the radishes and scallions to the remaining dressing in the small bowl and toss to coat. Place the lettuce on a platter and top with beets. Sprinkle beets with radishes and scallions. Garnish with parsley.

 

Step by step:


1. Place sliced beets in large bowl. In a small bowl, whisk together vinegar, mustard, and caraway seeds. Slowly add oil in a stream and continue whisking. Season with salt and pepper.

2. Pour the dressing over the beets leaving 3 tablespoons of dressing in the small bowl.

3. Add the radishes and scallions to the remaining dressing in the small bowl and toss to coat.

4. Place the lettuce on a platter and top with beets. Sprinkle beets with radishes and scallions.

5. Garnish with parsley.


Nutrition Information:

Quickview
484k Calories
6g Protein
36g Total Fat
35g Carbs
48% Health Score
Limit These
Calories
484k
24%

Fat
36g
57%

  Saturated Fat
5g
32%

Carbohydrates
35g
12%

  Sugar
23g
26%

Cholesterol
0.0mg
0%

Sodium
503mg
22%

Get Enough Of These
Protein
6g
13%

Vitamin K
167µg
159%

Folate
397µg
99%

Manganese
1mg
61%

Fiber
10g
44%

Vitamin C
30mg
37%

Vitamin E
5mg
37%

Potassium
1256mg
36%

Vitamin A
1340IU
27%

Magnesium
91mg
23%

Iron
3mg
22%

Phosphorus
160mg
16%

Copper
0.3mg
15%

Vitamin B6
0.26mg
13%

Vitamin B2
0.17mg
10%

Zinc
1mg
10%

Vitamin B1
0.14mg
9%

Calcium
91mg
9%

Vitamin B3
1mg
7%

Vitamin B5
0.6mg
6%

Selenium
3µg
5%

covered percent of daily need
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Related Videos:

How to Make Beet Salad with Goat Cheese

 

Golden Beet & Quinoa Salad With Feta - Clean & Delicious

 

Beth's Seared Scallop and Beet Salad | ENTERTAINING WITH BETH

 

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Food Trivia

The Bourbon biscuit was introduced in 1910 originally under the name Creola.

Food Joke

A blind man walks into a restaurant and sits down. The waiter, who is also the owner, walks up to the blind man and hands him a menu. "I'm sorry, sir, but I am blind and can't read the menu. Just bring me a dirty fork from a previous customer. I'll smell it and order from there." A little confused, the owner walks over to the dirty dish pile and picks up a greasy fork. He returns to the blind man's table and hands it to him. The blind man puts the fork to his nose and takes in a deep breath. "Ah, yes, that's what I'll have -- meatloaf and mashed potatoes." Unbelievable, the owner thinks as he walks towards the kitchen. The cook happens to be the owner's wife. He tells her what had just happened. The blind man eats his meal and leaves. Several days later, the blind man returns and the owner mistakenly brings him a menu again. "Sir, remember me? I'm the blind man." "I'm sorry, I didn't recognize you. I'll go get you a dirty fork." The owner retrieves a dirty fork and brings it to the blind man. After another deep breath, the blind man says, "That smells great. I'll take the macaroni and cheese with broccoli." Walking away in disbelief, the owner thinks the blind man is screwing around with him and tells his wife that the next time the blind man comes in he's going to test him. The blind man eats and leaves. He returns the following week, but this time the owner sees him coming and runs to the kitchen. He tells his wife, "Mary, rub this fork on your panties before I take it to the blind man." Mary complies and hands her husband the fork. As the blind man walks in and sits down, the owner is ready and waiting. "Good afternoon, sir, this time I remembered you and I already have the fork ready for you." The blind man puts the fork to his nose, takes a deep whiff, and says, "Hey I didn't know that Mary worked here..."

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