Beet Salad

Beet Salad might be a good recipe to expand your salad recipe box. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 2 and costs $3.03 per serving. One serving contains 485 calories, 6g of protein, and 37g of fat. 203 people were glad they tried this recipe. This recipe from Foodnetwork requires parsley, salt and pepper, dijon mustard, and red wine vinegar. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns an excellent spoonacular score of 97%. Try Roasted Beet and Shallot Salad over Wilted Beet Greens and Arugula, Warm Braised Beet Salad with Beet Greens and Yogurt Dressing (Power Foods), and Beet Salad with Moroccan Spiced Beet Greens for similar recipes.

Servings: 2

 

Ingredients:

1 1/2 pounds beets, boiled, peeled and thinly sliced

1 teaspoon caraway seeds

1 teaspoon Dijon mustard

Green leaf lettuce

1/3 cup olive oil

3 tablespoons finely chopped parsley

6 radishes, trimmed and thinly sliced

3 tablespoons red wine vinegar

Salt and pepper

3 scallions, thinly sliced

Equipment:

whisk

bowl

Cooking instruction summary:

Place sliced beets in large bowl. In a small bowl, whisk together vinegar, mustard, and caraway seeds. Slowly add oil in a stream and continue whisking. Season with salt and pepper. Pour the dressing over the beets leaving 3 tablespoons of dressing in the small bowl. Add the radishes and scallions to the remaining dressing in the small bowl and toss to coat. Place the lettuce on a platter and top with beets. Sprinkle beets with radishes and scallions. Garnish with parsley.

 

Step by step:


1. Place sliced beets in large bowl. In a small bowl, whisk together vinegar, mustard, and caraway seeds. Slowly add oil in a stream and continue whisking. Season with salt and pepper.

2. Pour the dressing over the beets leaving 3 tablespoons of dressing in the small bowl.

3. Add the radishes and scallions to the remaining dressing in the small bowl and toss to coat.

4. Place the lettuce on a platter and top with beets. Sprinkle beets with radishes and scallions.

5. Garnish with parsley.


Nutrition Information:

Quickview
484k Calories
6g Protein
36g Total Fat
35g Carbs
48% Health Score
Limit These
Calories
484k
24%

Fat
36g
57%

  Saturated Fat
5g
32%

Carbohydrates
35g
12%

  Sugar
23g
26%

Cholesterol
0.0mg
0%

Sodium
503mg
22%

Get Enough Of These
Protein
6g
13%

Vitamin K
167µg
159%

Folate
397µg
99%

Manganese
1mg
61%

Fiber
10g
44%

Vitamin C
30mg
37%

Vitamin E
5mg
37%

Potassium
1256mg
36%

Vitamin A
1340IU
27%

Magnesium
91mg
23%

Iron
3mg
22%

Phosphorus
160mg
16%

Copper
0.3mg
15%

Vitamin B6
0.26mg
13%

Vitamin B2
0.17mg
10%

Zinc
1mg
10%

Vitamin B1
0.14mg
9%

Calcium
91mg
9%

Vitamin B3
1mg
7%

Vitamin B5
0.6mg
6%

Selenium
3µg
5%

covered percent of daily need
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Related Videos:

How to Make Beet Salad with Goat Cheese

 

Golden Beet & Quinoa Salad With Feta - Clean & Delicious

 

Beth's Seared Scallop and Beet Salad | ENTERTAINING WITH BETH

 

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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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