Turkey Wrap Sandwich

The recipe Turkey Wrap Sandwich can be made in about 5 minutes. This recipe makes 1 servings with 325 calories, 18g of protein, and 8g of fat each. For $1.19 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe from Add A Pinch requires cream cheese, whole wheat sandwich wrap, spinach, and turkey. This recipe is liked by 2316 foodies and cooks. Overall, this recipe earns a great spoonacular score of 85%. Users who liked this recipe also liked Easy Wrap Turkey Sandwich, Mediterranean Wrap Sandwich, and Cuban Sandwich Wrap.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

cream cheese with chive and onion

dried cranberries

spinach

Swiss cheese

turkey

sandwich wrap or tortilla

Equipment:

Cooking instruction summary:

Spread cream cheese on one side of wrap or tortilla.Layer on turkey, spinach, cheese, a bit more cream cheese, and dried cranberries.Roll tightly into a wrap.Serve with your favorite fruit or vegetable.

 

Step by step:


1. Spread cream cheese on one side of wrap or tortilla.Layer on turkey, spinach, cheese, a bit more cream cheese, and dried cranberries.

2. Roll tightly into a wrap.

3. Serve with your favorite fruit or vegetable.


Nutrition Information:

Quickview
324k Calories
18g Protein
7g Total Fat
48g Carbs
13% Health Score
Limit These
Calories
324k
16%

Fat
7g
12%

  Saturated Fat
2g
15%

Carbohydrates
48g
16%

  Sugar
21g
24%

Cholesterol
45mg
15%

Sodium
383mg
17%

Get Enough Of These
Protein
18g
37%

Vitamin K
146µg
139%

Vitamin A
2868IU
57%

Vitamin B3
5mg
26%

Fiber
5g
22%

Vitamin B6
0.43mg
22%

Selenium
13µg
19%

Manganese
0.36mg
18%

Folate
62µg
16%

Iron
2mg
14%

Phosphorus
134mg
13%

Calcium
130mg
13%

Vitamin B12
0.77µg
13%

Vitamin B2
0.18mg
10%

Vitamin C
8mg
10%

Magnesium
40mg
10%

Potassium
316mg
9%

Zinc
1mg
9%

Vitamin E
0.99mg
7%

Vitamin B5
0.58mg
6%

Copper
0.11mg
6%

Vitamin B1
0.06mg
4%

Vitamin D
0.19µg
1%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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