Caprese Chicken Pasta

Caprese Chicken Pasta takes about 30 minutes from beginning to end. This main course has 603 calories, 43g of protein, and 22g of fat per serving. This recipe serves 4 and costs $6.0 per serving. If you have spinach, olive oil, black pepper, and a few other ingredients on hand, you can make it. 6618 people were glad they tried this recipe. It is brought to you by Well Plated. With a spoonacular score of 97%, this dish is great. If you like this recipe, you might also like recipes such as Chicken Caprese Pasta, Caprese Chicken Pasta, and Chicken Pesto Caprese Pasta.

Servings: 4

 

Ingredients:

3 tablespoons balsamic vinegar

1/4 cup tightly packed fresh basil leaves, sliced into thin strips

1/2 teaspoon black pepper, divided

1 1/4 pounds Just BARE Organic Boneless Skinless Chicken Breast Fillets, cut into 1/2-inch cubes

3 garlic cloves, minced

2 pints cherry or grape tomatoes, halved if large

1/2 teaspoon kosher salt, divided, plus additional for cooking the pasta

4 ounces mozzarella cheese, cut into cubes

3 tablespoons olive oil, divided, plus additional for the pasta

2 cups roughly chopped fresh spinach

8 ounces whole grain pasta, any shape you like (I used rotini)

Equipment:

frying pan

pot

paper towels

Cooking instruction summary:

Bring a large pot of salted water to a boil. Cook pasta until al dente according to package instructions. Reserve about 1/2 cup of the pasta cooking liquid, then drain the pasta. Toss the pasta with a bit of olive oil to prevent sticking and set aside.Meanwhile, heat 2 tablespoons of the olive oil over high in a large, deep skillet. Add the chicken, 1/4 teaspoon salt and 1/4 teaspoon black pepper. Cook until the chicken is no longer pink in the center, about 3 minutes per side. Remove to a plate, then carefully wipe the pan with a paper towel, being careful not to burn your fingers.Reduce the heat to medium and add the remaining 1 tablespoon olive oil. Add the tomatoes, garlic, and remaining 1/4 teaspoon salt and 1/4 teaspoon black pepper. Let cook 1 minute, then reduce the heat to low and cook for 5 to 7 minutes more, stirring occasionally, until the tomatoes begin to soften and wrinkle. Add the balsamic vinegar and cook 30 seconds.To the skillet, add the drained pasta, reserved chicken, and spinach and let cook just until the spinach begins to wilt. If the pasta seems too dry, add a bit of the reserved pasta water. Remove from heat and stir in the basil and mozzarella. Serve immediately.

 

Step by step:


1. Bring a large pot of salted water to a boil. Cook pasta until al dente according to package instructions. Reserve about 1/2 cup of the pasta cooking liquid, then drain the pasta. Toss the pasta with a bit of olive oil to prevent sticking and set aside.Meanwhile, heat 2 tablespoons of the olive oil over high in a large, deep skillet.

2. Add the chicken, 1/4 teaspoon salt and 1/4 teaspoon black pepper. Cook until the chicken is no longer pink in the center, about 3 minutes per side.

3. Remove to a plate, then carefully wipe the pan with a paper towel, being careful not to burn your fingers.Reduce the heat to medium and add the remaining 1 tablespoon olive oil.

4. Add the tomatoes, garlic, and remaining 1/4 teaspoon salt and 1/4 teaspoon black pepper.

5. Let cook 1 minute, then reduce the heat to low and cook for 5 to 7 minutes more, stirring occasionally, until the tomatoes begin to soften and wrinkle.

6. Add the balsamic vinegar and cook 30 seconds.To the skillet, add the drained pasta, reserved chicken, and spinach and let cook just until the spinach begins to wilt. If the pasta seems too dry, add a bit of the reserved pasta water.

7. Remove from heat and stir in the basil and mozzarella.

8. Serve immediately.


Nutrition Information:

Quickview
602k Calories
43g Protein
22g Total Fat
57g Carbs
39% Health Score
Limit These
Calories
602k
30%

Fat
22g
34%

  Saturated Fat
6g
41%

Carbohydrates
57g
19%

  Sugar
9g
10%

Cholesterol
113mg
38%

Sodium
670mg
29%

Get Enough Of These
Protein
43g
86%

Vitamin K
105µg
100%

Vitamin B3
16mg
82%

Vitamin A
3692IU
74%

Selenium
50µg
72%

Vitamin B6
1mg
66%

Vitamin C
39mg
48%

Phosphorus
469mg
47%

Potassium
1220mg
35%

Fiber
7g
29%

Manganese
0.54mg
27%

Vitamin B5
2mg
23%

Vitamin E
3mg
23%

Magnesium
83mg
21%

Calcium
200mg
20%

Folate
73µg
18%

Vitamin B2
0.3mg
18%

Vitamin B12
0.93µg
16%

Zinc
2mg
15%

Vitamin B1
0.2mg
14%

Copper
0.22mg
11%

Iron
1mg
11%

Vitamin D
0.26µg
2%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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