Slow Cooker Chocolate Cherry Steel Cut Oatmeal

You can never have too many morn meal recipes, so give Slow Cooker Chocolate Cherry Steel Cut Oatmeal a try. This recipe makes 4 servings with 368 calories, 12g of protein, and 10g of fat each. For $1.86 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 8 hours and 10 minutes. 15 people were impressed by this recipe. A mixture of kosher salt, water, cherries, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by feeds.feedblitz.com. It is a good option if you're following a gluten free diet. Overall, this recipe earns a solid spoonacular score of 53%. If you like this recipe, you might also like recipes such as Slow Cooker Hot Chocolate Steel-cut Oatmeal, Slow Cooker Hot Chocolate Steel-Cut Oatmeal, and Slow Cooker Steel-Cut Oatmeal.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 480 minutes

 

Ingredients:

¼ teaspoon almond extract

1 ounce chopped unsweetened bakers chocolate

1/3 cup dried tart cherries

1½ cups frozen tart cherries

Pinch kosher salt

¼cup maple syrup

2 cups 2% milk

1 cup steel cut oats

2 tablespoons unsweetened cocoa powder

2 tablespoons water

Equipment:

slow cooker

pot

bowl

Cooking instruction summary:

Combine all the ingredients for the oatmeal in a 3 or 4 quart slow cooker (*see note) and stir together.Cover, cook on low for 8 hours the night before and set so that the slow cooker stays on warm after its done cooking.In the morning, combine the ingredients for the sauce in a small sauce pot over medium-high heat.Bring to a simmer and let cook for about 7-10 minutes until thickened.Uncover the oatmeal, stir and add a bit more milk if its thickened up too much.Spoon the oatmeal into serving bowls and top with the cherry sauce.

 

Step by step:


1. Combine all the ingredients for the oatmeal in a 3 or 4 quart slow cooker (*see note) and stir together.Cover, cook on low for 8 hours the night before and set so that the slow cooker stays on warm after its done cooking.In the morning, combine the ingredients for the sauce in a small sauce pot over medium-high heat.Bring to a simmer and let cook for about 7-10 minutes until thickened.Uncover the oatmeal, stir and add a bit more milk if its thickened up too much.Spoon the oatmeal into serving bowls and top with the cherry sauce.


Nutrition Information:

Quickview
367 Calories
11g Protein
9g Total Fat
61g Carbs
9% Health Score
Limit These
Calories
367
18%

Fat
9g
15%

  Saturated Fat
4g
27%

Carbohydrates
61g
21%

  Sugar
30g
34%

Cholesterol
13mg
5%

Sodium
71mg
3%

Caffeine
5mg
2%

Get Enough Of These
Protein
11g
24%

Manganese
0.61mg
30%

Vitamin B2
0.51mg
30%

Fiber
6g
26%

Calcium
205mg
21%

Phosphorus
146mg
15%

Iron
2mg
13%

Potassium
405mg
12%

Vitamin D
1µg
11%

Vitamin B12
0.59µg
10%

Magnesium
36mg
9%

Copper
0.17mg
8%

Selenium
5µg
7%

Vitamin B5
0.63mg
6%

Vitamin B1
0.09mg
6%

Zinc
0.86mg
6%

Vitamin C
4mg
5%

Vitamin A
240IU
5%

Vitamin B6
0.08mg
4%

Folate
9µg
2%

Vitamin K
2µg
2%

Vitamin B3
0.33mg
2%

Vitamin E
0.2mg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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