Tuna Tomato Bites

Tuna Tomato Bites is a gluten free and pescatarian recipe with 2 servings. One portion of this dish contains about 22g of protein, 11g of fat, and a total of 217 calories. For $1.57 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. 309 people found this recipe to be flavorful and satisfying. Head to the store and pick up green onion, dijon mustard, lemon juice, and a few other things to make it today. From preparation to the plate, this recipe takes around 10 minutes. It is brought to you by Nutritionist in the Kitchen. Taking all factors into account, this recipe earns a spoonacular score of 85%, which is super. Try Tuna Bites, Cucumber-Tuna Bites, and Apple Tuna Bites for similar recipes.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

¼ of an avocado, diced

¼ cup dry curd cottage cheese

4 sweet cocktail tomatoes

1-2 tablespoon dijon mustard

¼ cup corn kernels (fresh or canned-canned may change the taste a bit)

1 green onion, diced

1 tablespoon fresh lemon juice

1 tablespoon light mayonnaise

salt and pepper

1 can water-packed tuna

Equipment:

bowl

Cooking instruction summary:

Hollow out tomatoes. (I don't like to waste so I used the tomato inside in the tuna mixture)Place drained tuna, mustard, mayonnaise, lemon juice in a bowl and mix well.Add in avocado, green onion, corn, and cottage cheese and fold ingredients in with tuna mixture.Season with salt and pepper.Stuff into hollowed tomatoes.Enjoy!

 

Step by step:


1. Hollow out tomatoes. (I don't like to waste so I used the tomato inside in the tuna mixture)

2. Place drained tuna, mustard, mayonnaise, lemon juice in a bowl and mix well.

3. Add in avocado, green onion, corn, and cottage cheese and fold ingredients in with tuna mixture.Season with salt and pepper.Stuff into hollowed tomatoes.Enjoy!


Nutrition Information:

Quickview
216k Calories
22g Protein
11g Total Fat
9g Carbs
16% Health Score
Limit These
Calories
216k
11%

Fat
11g
17%

  Saturated Fat
3g
22%

Carbohydrates
9g
3%

  Sugar
2g
3%

Cholesterol
46mg
16%

Sodium
641mg
28%

Get Enough Of These
Protein
22g
44%

Selenium
63µg
90%

Vitamin B3
9mg
48%

Vitamin B12
2µg
36%

Vitamin K
22µg
22%

Vitamin B6
0.39mg
20%

Vitamin C
15mg
19%

Phosphorus
169mg
17%

Calcium
132mg
13%

Potassium
436mg
12%

Iron
2mg
12%

Fiber
2g
11%

Magnesium
42mg
11%

Folate
42µg
11%

Vitamin E
1mg
8%

Manganese
0.16mg
8%

Vitamin B1
0.12mg
8%

Vitamin B2
0.13mg
8%

Vitamin A
357IU
7%

Copper
0.14mg
7%

Vitamin B5
0.7mg
7%

Vitamin D
1µg
7%

Zinc
0.96mg
6%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

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Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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