Tuna Tomato Bites
Tuna Tomato Bites is a gluten free and pescatarian recipe with 2 servings. One portion of this dish contains about 22g of protein, 11g of fat, and a total of 217 calories. For $1.57 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. 309 people found this recipe to be flavorful and satisfying. Head to the store and pick up green onion, dijon mustard, lemon juice, and a few other things to make it today. From preparation to the plate, this recipe takes around 10 minutes. It is brought to you by Nutritionist in the Kitchen. Taking all factors into account, this recipe earns a spoonacular score of 85%, which is super. Try Tuna Bites, Cucumber-Tuna Bites, and Apple Tuna Bites for similar recipes.
Servings: 2
Preparation duration: 10 minutes
Ingredients:
¼ of an avocado, diced
¼ cup dry curd cottage cheese
4 sweet cocktail tomatoes
1-2 tablespoon dijon mustard
¼ cup corn kernels (fresh or canned-canned may change the taste a bit)
1 green onion, diced
1 tablespoon fresh lemon juice
1 tablespoon light mayonnaise
salt and pepper
1 can water-packed tuna
Equipment:
bowl
Cooking instruction summary:
Hollow out tomatoes. (I don't like to waste so I used the tomato inside in the tuna mixture)Place drained tuna, mustard, mayonnaise, lemon juice in a bowl and mix well.Add in avocado, green onion, corn, and cottage cheese and fold ingredients in with tuna mixture.Season with salt and pepper.Stuff into hollowed tomatoes.Enjoy!
Step by step:
1. Hollow out tomatoes. (I don't like to waste so I used the tomato inside in the tuna mixture)
2. Place drained tuna, mustard, mayonnaise, lemon juice in a bowl and mix well.
3. Add in avocado, green onion, corn, and cottage cheese and fold ingredients in with tuna mixture.Season with salt and pepper.Stuff into hollowed tomatoes.Enjoy!
Nutrition Information:
covered percent of daily need
