SNAP Challenge: Penne Pasta with Sausage and Greens

SNAP Challenge: Penne Pasta with Sausage and Greens requires approximately 50 minutes from start to finish. This recipe makes 7 servings with 458 calories, 19g of protein, and 18g of fat each. For $1.28 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. It works well as a rather cheap main course. Head to the store and pick up basil, canned tomatoes, feta, and a few other things to make it today. 517 people were impressed by this recipe. It is brought to you by Budget Bytes. Overall, this recipe earns a spectacular spoonacular score of 96%. SNAP Challenge: Penne Pasta with Sausage and Greens, SNAP Challenge: One Pot Chili Pasta, and SNAP Challenge: Seasoned Rice are very similar to this recipe.

Servings: 7

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 tsp basil $0.10

¼ lb. frozen broccoli $0.47

½ Tbsp brown sugar $0.02

1 (28 oz.) can crushed tomatoes $1.39

2 oz. feta $0.87

2 cloves garlic $0.16

1 Tbsp olive oil $0.16

1 medium onion $0.42

1 13oz. package penne pasta $1.49

Freshly cracked pepper $0.05

¾ tsp salt $0.05

12 oz. (3 links) Italian sausage $2.99

¼ lb. frozen spinach $0.47

1 (6 oz.) can tomato paste $0.56

Equipment:

colander

pot

Cooking instruction summary:

Cook the pasta according to the package directions (boil for 7-10 minutes, or until al dente). Drain the pasta in a colander.While the pasta is cooking, add the sausage links to a large pot along with one tablespoon of olive oil. Cook the sausage over medium heat for about five minutes, or until they are slightly browned and firm enough to slice.While the sausage is cooking, mince the garlic and dice the onion. Remove the sausage from the pot and add the onion and garlic in its place. Saut the onion and garlic in the pot for 2-3 minutes, allowing the moisture to dissolve the brown bits from the bottom of the pot. Meanwhile, slice the sausage into medallions. Once the onions are soft and transparent, add the sliced sausage back to the pot and cook for about 5 minutes more, or until the sausage is cooked through.Add the can of crushed tomatoes, tomato paste, basil, salt, pepper, and brown sugar to the pot. Stir until the tomato paste is evenly combined with the tomato sauce.By this time the pasta should be fully cooked and drained. Add the drained pasta to the pot, along with the frozen broccoli and spinach. Stir to combine. Heat the pasta and sauce over a medium flame until warmed through (stir occasionally to help it heat evenly). Crumble the feta into the pot, stir to combine, then serve.

 

Step by step:


1. Cook the pasta according to the package directions (boil for 7-10 minutes, or until al dente).

2. Drain the pasta in a colander.While the pasta is cooking, add the sausage links to a large pot along with one tablespoon of olive oil. Cook the sausage over medium heat for about five minutes, or until they are slightly browned and firm enough to slice.While the sausage is cooking, mince the garlic and dice the onion.

3. Remove the sausage from the pot and add the onion and garlic in its place. Saut the onion and garlic in the pot for 2-3 minutes, allowing the moisture to dissolve the brown bits from the bottom of the pot. Meanwhile, slice the sausage into medallions. Once the onions are soft and transparent, add the sliced sausage back to the pot and cook for about 5 minutes more, or until the sausage is cooked through.

4. Add the can of crushed tomatoes, tomato paste, basil, salt, pepper, and brown sugar to the pot. Stir until the tomato paste is evenly combined with the tomato sauce.By this time the pasta should be fully cooked and drained.

5. Add the drained pasta to the pot, along with the frozen broccoli and spinach. Stir to combine.

6. Heat the pasta and sauce over a medium flame until warmed through (stir occasionally to help it heat evenly). Crumble the feta into the pot, stir to combine, then serve.


Nutrition Information:

Quickview
458k Calories
19g Protein
17g Total Fat
56g Carbs
26% Health Score
Limit These
Calories
458k
23%

Fat
17g
28%

  Saturated Fat
6g
38%

Carbohydrates
56g
19%

  Sugar
11g
13%

Cholesterol
42mg
14%

Sodium
1012mg
44%

Get Enough Of These
Protein
19g
39%

Vitamin K
106µg
101%

Selenium
37µg
53%

Manganese
0.99mg
49%

Vitamin A
2320IU
46%

Vitamin C
36mg
44%

Vitamin B6
0.57mg
29%

Potassium
991mg
28%

Vitamin B3
5mg
28%

Phosphorus
273mg
27%

Copper
0.52mg
26%

Fiber
5g
24%

Iron
4mg
23%

Vitamin E
3mg
23%

Magnesium
87mg
22%

Vitamin B1
0.33mg
22%

Folate
75µg
19%

Vitamin B2
0.31mg
18%

Zinc
2mg
18%

Calcium
132mg
13%

Vitamin B5
1mg
11%

Vitamin B12
0.55µg
9%

Vitamin D
0.66µg
4%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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