Plantain Fritters with a Spicy Sweet & Sour Peach and Bell Pepper Chutney
Plantain Fritters with a Spicy Sweet & Sour Peach and Bell Pepper Chutney is a gluten free, dairy free, and lacto ovo vegetarian recipe with 6 servings. One serving contains 208 calories, 5g of protein, and 10g of fat. For 76 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. Head to the store and pick up green onions, salt, cider vinegar, and a few other things to make it today. Plenty of people made this recipe, and 199 would say it hit the spot. It works best as a side dish, and is done in about 45 minutes. It is brought to you by The Healthy Foodie. Overall, this recipe earns a good spoonacular score of 80%. If you like this recipe, you might also like recipes such as Sweet Plantain Fritters, Sweet and Spicy Glazed Salmon with Peach and Pepper Relish, and Bell Pepper and Dried Apricot Chutney.
Servings: 6
Ingredients:
¼ tsp black pepper
50g Brazil nuts, coarsely chopped
2 tbsp cider vinegar
1 large egg
1/4 cup flax seed meal
1 tbsp fresh ginger, grated
¼ cup fresh parsley, finely chopped
2 green onions, finely chopped
¼ tsp ground cinnamon
1 jalapeno pepper, seeded, membrane removed, finely chopped
1 tbsp unpasteurized liquid honey
¼ tsp freshly ground nutmeg
150g peaches, cut into ½" pieces (I used frozen, but fresh would be even better. You'll need 2 peaches)
2 large plantains, grated
½ red bell pepper, finely chopped
½ tsp salt
Equipment:
mixing bowl
whisk
frying pan
bowl
Cooking instruction summary:
In a medium mixing bowl, whisk the egg, then add all the other ingredients and mix delicately until well combined. Heat a non stick pan over medium heat, coat with cooking spray or use a drizzle of coconut oil. When pan is hot enough, scoop ¼ cup of mixture and shape it into a nice round fritter. Cook approx 4-5 minutes per a side, until they get nice and golden. Add all the ingredients to a small bowl and mix wellYou can serve this immediately or prepare it in advance and leave it in the fridge for a couple of hours, or even overnight, to let flavors develop.
Step by step:
1. In a medium mixing bowl, whisk the egg, then add all the other ingredients and mix delicately until well combined.
2. Heat a non stick pan over medium heat, coat with cooking spray or use a drizzle of coconut oil. When pan is hot enough, scoop ¼ cup of mixture and shape it into a nice round fritter. Cook approx 4-5 minutes per a side, until they get nice and golden.
3. Add all the ingredients to a small bowl and mix well
4. You can serve this immediately or prepare it in advance and leave it in the fridge for a couple of hours, or even overnight, to let flavors develop.
Nutrition Information:
covered percent of daily need
