Plantain Fritters with a Spicy Sweet & Sour Peach and Bell Pepper Chutney

Plantain Fritters with a Spicy Sweet & Sour Peach and Bell Pepper Chutney is a gluten free, dairy free, and lacto ovo vegetarian recipe with 6 servings. One serving contains 208 calories, 5g of protein, and 10g of fat. For 76 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. Head to the store and pick up green onions, salt, cider vinegar, and a few other things to make it today. Plenty of people made this recipe, and 199 would say it hit the spot. It works best as a side dish, and is done in about 45 minutes. It is brought to you by The Healthy Foodie. Overall, this recipe earns a good spoonacular score of 80%. If you like this recipe, you might also like recipes such as Sweet Plantain Fritters, Sweet and Spicy Glazed Salmon with Peach and Pepper Relish, and Bell Pepper and Dried Apricot Chutney.

Servings: 6

 

Ingredients:

¼ tsp black pepper

50g Brazil nuts, coarsely chopped

2 tbsp cider vinegar

1 large egg

1/4 cup flax seed meal

1 tbsp fresh ginger, grated

¼ cup fresh parsley, finely chopped

2 green onions, finely chopped

¼ tsp ground cinnamon

1 jalapeno pepper, seeded, membrane removed, finely chopped

1 tbsp unpasteurized liquid honey

¼ tsp freshly ground nutmeg

150g peaches, cut into ½" pieces (I used frozen, but fresh would be even better. You'll need 2 peaches)

2 large plantains, grated

½ red bell pepper, finely chopped

½ tsp salt

Equipment:

mixing bowl

whisk

frying pan

bowl

Cooking instruction summary:

In a medium mixing bowl, whisk the egg, then add all the other ingredients and mix delicately until well combined. Heat a non stick pan over medium heat, coat with cooking spray or use a drizzle of coconut oil. When pan is hot enough, scoop ¼ cup of mixture and shape it into a nice round fritter. Cook approx 4-5 minutes per a side, until they get nice and golden. Add all the ingredients to a small bowl and mix wellYou can serve this immediately or prepare it in advance and leave it in the fridge for a couple of hours, or even overnight, to let flavors develop.

 

Step by step:


1. In a medium mixing bowl, whisk the egg, then add all the other ingredients and mix delicately until well combined.

2. Heat a non stick pan over medium heat, coat with cooking spray or use a drizzle of coconut oil. When pan is hot enough, scoop ¼ cup of mixture and shape it into a nice round fritter. Cook approx 4-5 minutes per a side, until they get nice and golden.

3. Add all the ingredients to a small bowl and mix well

4. You can serve this immediately or prepare it in advance and leave it in the fridge for a couple of hours, or even overnight, to let flavors develop.


Nutrition Information:

Quickview
206k Calories
4g Protein
9g Total Fat
29g Carbs
16% Health Score
Limit These
Calories
206k
10%

Fat
9g
14%

  Saturated Fat
1g
12%

Carbohydrates
29g
10%

  Sugar
14g
16%

Cholesterol
31mg
10%

Sodium
213mg
9%

Get Enough Of These
Protein
4g
10%

Vitamin K
51µg
49%

Vitamin C
32mg
39%

Vitamin A
1385IU
28%

Manganese
0.49mg
24%

Magnesium
86mg
22%

Selenium
13µg
20%

Fiber
4g
18%

Vitamin B1
0.26mg
17%

Copper
0.32mg
16%

Potassium
518mg
15%

Vitamin B6
0.29mg
14%

Phosphorus
141mg
14%

Folate
36µg
9%

Iron
1mg
8%

Vitamin E
1mg
7%

Vitamin B2
0.11mg
6%

Zinc
0.96mg
6%

Vitamin B3
1mg
6%

Vitamin B5
0.46mg
5%

Calcium
46mg
5%

Vitamin B12
0.07µg
1%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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