Smokey Roasted Brussel Sprouts and Sweet Potatoes

If you have approximately 40 minutes to spend in the kitchen, Smokey Roasted Brussel Sprouts and Sweet Potatoes might be an outstanding gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. One serving contains 236 calories, 7g of protein, and 8g of fat. For $1.91 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from My Whole Food Life requires brussel sprouts, chili powder, smoked paprika, and sweet potato. A few people made this recipe, and 73 would say it hit the spot. It works well as a rather inexpensive side dish. Taking all factors into account, this recipe earns a spoonacular score of 98%, which is spectacular. Similar recipes include Brussel Sprouts & Sweet Potatoes, Chipotle Chili With Sweet Potatoes And Brussel Sprouts, and Mother Rimmy’s Roasted Red Potatoes and Brussel Sprouts.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 1/2 lbs Brussel sprouts (ends removed and quartered)

1/2 tsp chili powder

2 T coconut oil

2 T maple syrup

1/2 tsp sea salt

2 tsp smoked paprika

1 large sweet potato (peeled and cubed small)

Equipment:

oven

bowl

baking sheet

Cooking instruction summary:

Preheat oven to 350. Add the cubed sweet potato and the quartered Brussel sprouts to a bowl. Add the remaining ingredients and mix all the vegetables well so they are completely coated. Spread the vegetables onto a lined baking sheet. Bake for about 30-40 minutes, stopping halfway to stir the vegetables around.

 

Step by step:


1. Preheat oven to 35

2. Add the cubed sweet potato and the quartered Brussel sprouts to a bowl.

3. Add the remaining ingredients and mix all the vegetables well so they are completely coated.

4. Spread the vegetables onto a lined baking sheet.

5. Bake for about 30-40 minutes, stopping halfway to stir the vegetables around.


Nutrition Information:

Quickview
235k Calories
7g Protein
7g Total Fat
39g Carbs
66% Health Score
Limit These
Calories
235k
12%

Fat
7g
12%

  Saturated Fat
6g
38%

Carbohydrates
39g
13%

  Sugar
13g
15%

Cholesterol
0.0mg
0%

Sodium
387mg
17%

Get Enough Of These
Protein
7g
15%

Vitamin K
303µg
289%

Vitamin A
13934IU
279%

Vitamin C
146mg
178%

Manganese
1mg
52%

Fiber
9g
38%

Vitamin B6
0.58mg
29%

Potassium
1000mg
29%

Folate
113µg
28%

Vitamin B1
0.31mg
21%

Vitamin B2
0.35mg
20%

Iron
3mg
18%

Magnesium
64mg
16%

Phosphorus
161mg
16%

Vitamin E
2mg
14%

Copper
0.26mg
13%

Vitamin B5
1mg
12%

Calcium
111mg
11%

Vitamin B3
1mg
9%

Zinc
1mg
7%

Selenium
3µg
5%

covered percent of daily need
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Food Trivia

Many mass-produced ice creams have seaweed in them.

Food Joke

Two monkeys were sitting in a tree and two lions were sleeping below them. One monkey said to the other monkey "I dare you to go down there and kick one of those lions in the rear end." The other monkey said o.k. I'll go down there and kick him in the rear end as hard as I can. So he goes down the tree and kicks the lion as hard as he can and takes off swinging through the trees. The lion starts to chase him. He keeps getting closer, and closer until the monkeys thinks "Man I better do something quick or that lion is going to eat me for lunch. So he keeps swinging until the lion is pretty far behind him and he sees a newspaper lying on the ground. So he picks it up and starts to read it. All of a sudden the lion catches up to him and says, "Did you see a monkey run by here?" The monkey goes, "You mean the one that kicked that lion in the rear end?" And the lion says,"Dang it was in the paper already?"

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