Smokey Roasted Brussel Sprouts and Sweet Potatoes

If you have approximately 40 minutes to spend in the kitchen, Smokey Roasted Brussel Sprouts and Sweet Potatoes might be an outstanding gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. One serving contains 236 calories, 7g of protein, and 8g of fat. For $1.91 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from My Whole Food Life requires brussel sprouts, chili powder, smoked paprika, and sweet potato. A few people made this recipe, and 73 would say it hit the spot. It works well as a rather inexpensive side dish. Taking all factors into account, this recipe earns a spoonacular score of 98%, which is spectacular. Similar recipes include Brussel Sprouts & Sweet Potatoes, Chipotle Chili With Sweet Potatoes And Brussel Sprouts, and Mother Rimmy’s Roasted Red Potatoes and Brussel Sprouts.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 1/2 lbs Brussel sprouts (ends removed and quartered)

1/2 tsp chili powder

2 T coconut oil

2 T maple syrup

1/2 tsp sea salt

2 tsp smoked paprika

1 large sweet potato (peeled and cubed small)

Equipment:

oven

bowl

baking sheet

Cooking instruction summary:

Preheat oven to 350. Add the cubed sweet potato and the quartered Brussel sprouts to a bowl. Add the remaining ingredients and mix all the vegetables well so they are completely coated. Spread the vegetables onto a lined baking sheet. Bake for about 30-40 minutes, stopping halfway to stir the vegetables around.

 

Step by step:


1. Preheat oven to 35

2. Add the cubed sweet potato and the quartered Brussel sprouts to a bowl.

3. Add the remaining ingredients and mix all the vegetables well so they are completely coated.

4. Spread the vegetables onto a lined baking sheet.

5. Bake for about 30-40 minutes, stopping halfway to stir the vegetables around.


Nutrition Information:

Quickview
235k Calories
7g Protein
7g Total Fat
39g Carbs
66% Health Score
Limit These
Calories
235k
12%

Fat
7g
12%

  Saturated Fat
6g
38%

Carbohydrates
39g
13%

  Sugar
13g
15%

Cholesterol
0.0mg
0%

Sodium
387mg
17%

Get Enough Of These
Protein
7g
15%

Vitamin K
303µg
289%

Vitamin A
13934IU
279%

Vitamin C
146mg
178%

Manganese
1mg
52%

Fiber
9g
38%

Vitamin B6
0.58mg
29%

Potassium
1000mg
29%

Folate
113µg
28%

Vitamin B1
0.31mg
21%

Vitamin B2
0.35mg
20%

Iron
3mg
18%

Magnesium
64mg
16%

Phosphorus
161mg
16%

Vitamin E
2mg
14%

Copper
0.26mg
13%

Vitamin B5
1mg
12%

Calcium
111mg
11%

Vitamin B3
1mg
9%

Zinc
1mg
7%

Selenium
3µg
5%

covered percent of daily need
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Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

Upon arriving home, a husband was met at the door by his sobbing wife. Tearfully she explained, "It's the druggist. He insulted me terribly this morning on the phone." Immediately the husband drove downtown to confront the druggist and demand an apology. Before he could say more than a few words, the druggist told him, "Now, just a minute, please listen to my side of it... This morning the alarm failed to go off, so I was late getting up. I went without breakfast and hurried out to the car, just to realize that I locked the house with both house and car keys inside. I had to break a window to get my keys. Then, driving a little too fast, I got a speeding ticket. Later, about three blocks from the store, I had a flat tire. When I got to the store there was a bunch of people waiting for me to open up. I opened and started waiting on these people, and all the time the darn phone was ringing off the hook." He continued, "Then I had to break a roll of nickels against the cash register drawer to make change, and they spilled all over the floor. I got down on my hands and knees to pick up the nickels; the phone was still ringing. When I came up I cracked my head on the open cash drawer, which made me stagger back against a showcase with bunch of perfume bottles on it...all of them hit the floor and broke. Meanwhile, the phone is still ringing with no let up, and I finally got to answer it. It was your wife. She wanted to know how to use a rectal thermometer...and, honest mister, all I did was tell her!"

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