Smokey Roasted Brussel Sprouts and Sweet Potatoes

If you have approximately 40 minutes to spend in the kitchen, Smokey Roasted Brussel Sprouts and Sweet Potatoes might be an outstanding gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. One serving contains 236 calories, 7g of protein, and 8g of fat. For $1.91 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from My Whole Food Life requires brussel sprouts, chili powder, smoked paprika, and sweet potato. A few people made this recipe, and 73 would say it hit the spot. It works well as a rather inexpensive side dish. Taking all factors into account, this recipe earns a spoonacular score of 98%, which is spectacular. Similar recipes include Brussel Sprouts & Sweet Potatoes, Chipotle Chili With Sweet Potatoes And Brussel Sprouts, and Mother Rimmy’s Roasted Red Potatoes and Brussel Sprouts.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 1/2 lbs Brussel sprouts (ends removed and quartered)

1/2 tsp chili powder

2 T coconut oil

2 T maple syrup

1/2 tsp sea salt

2 tsp smoked paprika

1 large sweet potato (peeled and cubed small)

Equipment:

oven

bowl

baking sheet

Cooking instruction summary:

Preheat oven to 350. Add the cubed sweet potato and the quartered Brussel sprouts to a bowl. Add the remaining ingredients and mix all the vegetables well so they are completely coated. Spread the vegetables onto a lined baking sheet. Bake for about 30-40 minutes, stopping halfway to stir the vegetables around.

 

Step by step:


1. Preheat oven to 35

2. Add the cubed sweet potato and the quartered Brussel sprouts to a bowl.

3. Add the remaining ingredients and mix all the vegetables well so they are completely coated.

4. Spread the vegetables onto a lined baking sheet.

5. Bake for about 30-40 minutes, stopping halfway to stir the vegetables around.


Nutrition Information:

Quickview
235k Calories
7g Protein
7g Total Fat
39g Carbs
66% Health Score
Limit These
Calories
235k
12%

Fat
7g
12%

  Saturated Fat
6g
38%

Carbohydrates
39g
13%

  Sugar
13g
15%

Cholesterol
0.0mg
0%

Sodium
387mg
17%

Get Enough Of These
Protein
7g
15%

Vitamin K
303µg
289%

Vitamin A
13934IU
279%

Vitamin C
146mg
178%

Manganese
1mg
52%

Fiber
9g
38%

Vitamin B6
0.58mg
29%

Potassium
1000mg
29%

Folate
113µg
28%

Vitamin B1
0.31mg
21%

Vitamin B2
0.35mg
20%

Iron
3mg
18%

Magnesium
64mg
16%

Phosphorus
161mg
16%

Vitamin E
2mg
14%

Copper
0.26mg
13%

Vitamin B5
1mg
12%

Calcium
111mg
11%

Vitamin B3
1mg
9%

Zinc
1mg
7%

Selenium
3µg
5%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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