Smokey Roasted Brussel Sprouts and Sweet Potatoes

If you have approximately 40 minutes to spend in the kitchen, Smokey Roasted Brussel Sprouts and Sweet Potatoes might be an outstanding gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. One serving contains 236 calories, 7g of protein, and 8g of fat. For $1.91 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from My Whole Food Life requires brussel sprouts, chili powder, smoked paprika, and sweet potato. A few people made this recipe, and 73 would say it hit the spot. It works well as a rather inexpensive side dish. Taking all factors into account, this recipe earns a spoonacular score of 98%, which is spectacular. Similar recipes include Brussel Sprouts & Sweet Potatoes, Chipotle Chili With Sweet Potatoes And Brussel Sprouts, and Mother Rimmy’s Roasted Red Potatoes and Brussel Sprouts.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 1/2 lbs Brussel sprouts (ends removed and quartered)

1/2 tsp chili powder

2 T coconut oil

2 T maple syrup

1/2 tsp sea salt

2 tsp smoked paprika

1 large sweet potato (peeled and cubed small)

Equipment:

oven

bowl

baking sheet

Cooking instruction summary:

Preheat oven to 350. Add the cubed sweet potato and the quartered Brussel sprouts to a bowl. Add the remaining ingredients and mix all the vegetables well so they are completely coated. Spread the vegetables onto a lined baking sheet. Bake for about 30-40 minutes, stopping halfway to stir the vegetables around.

 

Step by step:


1. Preheat oven to 35

2. Add the cubed sweet potato and the quartered Brussel sprouts to a bowl.

3. Add the remaining ingredients and mix all the vegetables well so they are completely coated.

4. Spread the vegetables onto a lined baking sheet.

5. Bake for about 30-40 minutes, stopping halfway to stir the vegetables around.


Nutrition Information:

Quickview
235k Calories
7g Protein
7g Total Fat
39g Carbs
66% Health Score
Limit These
Calories
235k
12%

Fat
7g
12%

  Saturated Fat
6g
38%

Carbohydrates
39g
13%

  Sugar
13g
15%

Cholesterol
0.0mg
0%

Sodium
387mg
17%

Get Enough Of These
Protein
7g
15%

Vitamin K
303µg
289%

Vitamin A
13934IU
279%

Vitamin C
146mg
178%

Manganese
1mg
52%

Fiber
9g
38%

Vitamin B6
0.58mg
29%

Potassium
1000mg
29%

Folate
113µg
28%

Vitamin B1
0.31mg
21%

Vitamin B2
0.35mg
20%

Iron
3mg
18%

Magnesium
64mg
16%

Phosphorus
161mg
16%

Vitamin E
2mg
14%

Copper
0.26mg
13%

Vitamin B5
1mg
12%

Calcium
111mg
11%

Vitamin B3
1mg
9%

Zinc
1mg
7%

Selenium
3µg
5%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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