Chocolate Peanut Butter Protein Shake

Chocolate Peanut Butter Protein Shake takes around 1 minutes from beginning to end. This recipe serves 1 and costs $1.64 per serving. One portion of this dish contains around 24g of protein, 13g of fat, and a total of 279 calories. Many people made this recipe, and 531 would say it hit the spot. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. This recipe from Sugar Free Mom requires chocolate protein powder, banana, ice, and liquid stevia. Overall, this recipe earns an excellent spoonacular score of 100%. If you like this recipe, you might also like recipes such as Chocolate Peanut Butter Protein Shake, Chocolate Peanut Butter Protein Shake, and Chocolate Peanut Butter Protein Shake.

Servings: 1

Preparation duration: 1 minutes

 

Ingredients:

1 cup unsweetened almond milk

½ banana

½ cup ice

Optional: Chocolate Liquid Stevia, Drizzle topping (see above)

1 tablespoon peanut butter, no sugar added

1 scoop chocolate whey protein powder

Equipment:

blender

Cooking instruction summary:

Combine all ingredients into blender and blend until smooth. Enjoy immediately!

 

Step by step:


1. Combine all ingredients into blender and blend until smooth. Enjoy immediately!


Nutrition Information:

Quickview
278k Calories
23g Protein
13g Total Fat
24g Carbs
100% Health Score
Limit These
Calories
278k
14%

Fat
13g
20%

  Saturated Fat
2g
16%

Carbohydrates
24g
8%

  Sugar
9g
11%

Cholesterol
35mg
12%

Sodium
528mg
23%

Get Enough Of These
Protein
23g
47%

Vitamin B6
2mg
103%

Vitamin B3
20mg
101%

Vitamin B5
9mg
92%

Vitamin B2
1mg
92%

Vitamin B1
1mg
90%

Vitamin B12
5µg
88%

Calcium
516mg
52%

Fiber
7g
31%

Manganese
0.39mg
20%

Potassium
544mg
16%

Magnesium
41mg
10%

Vitamin E
1mg
10%

Phosphorus
70mg
7%

Copper
0.14mg
7%

Vitamin C
5mg
6%

Folate
23µg
6%

Zinc
0.57mg
4%

Iron
0.45mg
3%

Selenium
1µg
2%

covered percent of daily need
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