Quinoa Chickpea Greek Salad

You can never have too many salad recipes, so give Quinoa Chickpea Greek Salad a try. This recipe serves 4. One serving contains 465 calories, 5g of protein, and 47g of fat. For $2.51 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe from Food Doodles has 14 fans. From preparation to the plate, this recipe takes around 35 minutes. It is a reasonably priced recipe for fans of Mediterranean food. A mixture of sugar, chickpeas, garlic, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 49%, which is solid. Try Greek Chickpea & Quinoa Salad, Greek Goddess Chickpea + Quinoa Nachos with Pita Chips, and Greek Chickpea Salad for similar recipes.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 15 minutes

 

Ingredients:

½ tsp black pepper

1 can chickpeas(approx. 2 C)

1 tsp dried basil

Feta cheese as desired

4 cloves fresh garlic

Fresh herbs as desired

3-4 tbsp fresh lemon juice

¾ C olive oil

4 tsp dried oregano

2 tbsp red wine vinegar

½ - ¾ Greek Salad Dressing (recipe below)

5 C of your favorite Greek salad vegetables, cucumbers, tomatoes, sweet peppers, onions, olives, etc.

½ tsp salt

1 tsp sugar

1 C dry quinoa, cooked in 2 C chicken or vegetable stock

Equipment:

bowl

garlic press

blender

Cooking instruction summary:

Cook the quinoa in stock for 15 minutes or until tender. Set aside to cool while preparing the other ingredients.Drain and rinse the chickpeas and add to a large bowl.Cut the vegetables into small bite sized pieces and add to the bowl.Add the at least mostly cooled quinoa and the dressing and any other ingredients you'd like, like fresh herbs or feta cheese.Stir all ingredients together and enjoy!Blend all ingredients together. If you don't have a blender, simply stir together being sure to mince or press the garlic through a garlic press.

 

Step by step:


1. Cook the quinoa in stock for 15 minutes or until tender. Set aside to cool while preparing the other ingredients.

2. Drain and rinse the chickpeas and add to a large bowl.

3. Cut the vegetables into small bite sized pieces and add to the bowl.

4. Add the at least mostly cooled quinoa and the dressing and any other ingredients you'd like, like fresh herbs or feta cheese.Stir all ingredients together and enjoy!Blend all ingredients together. If you don't have a blender, simply stir together being sure to mince or press the garlic through a garlic press.


Nutrition Information:

Quickview
465k Calories
5g Protein
47g Total Fat
7g Carbs
8% Health Score
Limit These
Calories
465k
23%

Fat
47g
72%

  Saturated Fat
10g
63%

Carbohydrates
7g
3%

  Sugar
3g
4%

Cholesterol
26mg
9%

Sodium
877mg
38%

Get Enough Of These
Protein
5g
11%

Vitamin K
42µg
41%

Vitamin E
6mg
41%

Vitamin C
17mg
21%

Vitamin A
945IU
19%

Calcium
186mg
19%

Vitamin B2
0.29mg
17%

Manganese
0.26mg
13%

Phosphorus
130mg
13%

Vitamin B6
0.23mg
11%

Folate
35µg
9%

Vitamin B12
0.51µg
8%

Iron
1mg
8%

Selenium
5µg
7%

Zinc
1mg
7%

Vitamin B1
0.07mg
5%

Magnesium
18mg
5%

Potassium
158mg
5%

Vitamin B5
0.4mg
4%

Copper
0.07mg
3%

Vitamin B3
0.68mg
3%

Fiber
0.7g
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Garlic Parmesan Dinner Rolls
Peanut Butter Banana Muffins
Miso soup with chicken and chayote
Ditch Dogs
Better Than "Anything" Cake
Fresh 'n' Fruity Salmon Salad
Homemade Instant Pancake Mix
Chorizo and Shrimp Quesadillas with Smoky Guacamole
tropical overnight oatmeal smoothie
Bourbon Street Sirloin Steak a la Applebee’s
Food Trivia

The most amount of grapes eaten in 3 minutes is 133. This record was set in 2001 by Mat Hand, from the UK.

Food Joke

One day a blonde went into Wal-Mart and saw something she liked. The Blonde asked the clerk what it was. The Clerk said it was a thermous. What does the thermous do? It keeps hot things hot and cold things cold. So she bought one. The blonde brought it to work one day and the blondes boss who also is a blonde said what is that thing? It is a thermous the first blonde said. What does it do? Keeps hot things hot and cold things cold. What do you have in it? I have coffee and a popcycle in it. Sent by Tom.

Popular Recipes
Almond Nut Butter

Foodista

Summer Rolls

Foodista

Curry Ketchup

Serious Eats

Home

Norecipes

Almond Chocolate Chip Energy Balls

Layers of Happiness