Lebanese Tabbouleh

Lebanese Tabbouleh takes approximately 1 hour and 25 minutes from beginning to end. For $1.53 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 108 calories, 3g of protein, and 4g of fat per serving. This recipe serves 4. 8 people found this recipe to be tasty and satisfying. Not a lot of people really liked this side dish. This recipe from Not Enough Cinnamon requires salt and pepper, flat leaf parsley, tomatoes, and scallions. This recipe is typical of middl eastern cuisine. With a spoonacular score of 95%, this dish is outstanding. If you like this recipe, you might also like recipes such as Lebanese Tabbouleh, Lebanese Salad, and Lebanese Cookies.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 5 minutes

 

Ingredients:

1/3 cup cooked bulgur

2 bunches Fresh Flat-Leaved Parsley

1 bunch Fresh Mint

3 lemon, juiced

1 tbsp olive oil

Salt and pepper, to taste

1/2 cup white scallions, finely chopped

3/4 cup tomatoes, finely chopped

Equipment:

food processor

bowl

Cooking instruction summary:

In a food processor, chop parsley and mint leaves. In a large bowl, combine herbs, cooled bulgur, tomatoes, scallions, olive oil and lemon juice. Add salt and pepper to taste. Mix well. Keep refrigerated at least one hour or until ready to serve.

 

Step by step:


1. In a food processor, chop parsley and mint leaves. In a large bowl, combine herbs, cooled bulgur, tomatoes, scallions, olive oil and lemon juice.

2. Add salt and pepper to taste.

3. Mix well. Keep refrigerated at least one hour or until ready to serve.


Nutrition Information:

Quickview
107k Calories
3g Protein
4g Total Fat
17g Carbs
77% Health Score
Limit These
Calories
107k
5%

Fat
4g
6%

  Saturated Fat
0.58g
4%

Carbohydrates
17g
6%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
216mg
9%

Get Enough Of These
Protein
3g
7%

Vitamin K
497µg
474%

Vitamin C
53mg
64%

Vitamin A
2803IU
56%

Manganese
0.57mg
29%

Fiber
4g
18%

Folate
65µg
16%

Iron
2mg
14%

Magnesium
46mg
12%

Potassium
349mg
10%

Phosphorus
75mg
8%

Vitamin B3
1mg
7%

Vitamin E
0.98mg
7%

Copper
0.13mg
6%

Calcium
60mg
6%

Vitamin B6
0.12mg
6%

Vitamin B1
0.08mg
6%

Zinc
0.72mg
5%

Vitamin B2
0.07mg
4%

Vitamin B5
0.34mg
3%

covered percent of daily need
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Food Trivia

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Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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