Lebanese Tabbouleh

Lebanese Tabbouleh takes approximately 1 hour and 25 minutes from beginning to end. For $1.53 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 108 calories, 3g of protein, and 4g of fat per serving. This recipe serves 4. 8 people found this recipe to be tasty and satisfying. Not a lot of people really liked this side dish. This recipe from Not Enough Cinnamon requires salt and pepper, flat leaf parsley, tomatoes, and scallions. This recipe is typical of middl eastern cuisine. With a spoonacular score of 95%, this dish is outstanding. If you like this recipe, you might also like recipes such as Lebanese Tabbouleh, Lebanese Salad, and Lebanese Cookies.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 5 minutes

 

Ingredients:

1/3 cup cooked bulgur

2 bunches Fresh Flat-Leaved Parsley

1 bunch Fresh Mint

3 lemon, juiced

1 tbsp olive oil

Salt and pepper, to taste

1/2 cup white scallions, finely chopped

3/4 cup tomatoes, finely chopped

Equipment:

food processor

bowl

Cooking instruction summary:

In a food processor, chop parsley and mint leaves. In a large bowl, combine herbs, cooled bulgur, tomatoes, scallions, olive oil and lemon juice. Add salt and pepper to taste. Mix well. Keep refrigerated at least one hour or until ready to serve.

 

Step by step:


1. In a food processor, chop parsley and mint leaves. In a large bowl, combine herbs, cooled bulgur, tomatoes, scallions, olive oil and lemon juice.

2. Add salt and pepper to taste.

3. Mix well. Keep refrigerated at least one hour or until ready to serve.


Nutrition Information:

Quickview
107k Calories
3g Protein
4g Total Fat
17g Carbs
77% Health Score
Limit These
Calories
107k
5%

Fat
4g
6%

  Saturated Fat
0.58g
4%

Carbohydrates
17g
6%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
216mg
9%

Get Enough Of These
Protein
3g
7%

Vitamin K
497µg
474%

Vitamin C
53mg
64%

Vitamin A
2803IU
56%

Manganese
0.57mg
29%

Fiber
4g
18%

Folate
65µg
16%

Iron
2mg
14%

Magnesium
46mg
12%

Potassium
349mg
10%

Phosphorus
75mg
8%

Vitamin B3
1mg
7%

Vitamin E
0.98mg
7%

Copper
0.13mg
6%

Calcium
60mg
6%

Vitamin B6
0.12mg
6%

Vitamin B1
0.08mg
6%

Zinc
0.72mg
5%

Vitamin B2
0.07mg
4%

Vitamin B5
0.34mg
3%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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