Lebanese Tabbouleh

Lebanese Tabbouleh takes approximately 1 hour and 25 minutes from beginning to end. For $1.53 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 108 calories, 3g of protein, and 4g of fat per serving. This recipe serves 4. 8 people found this recipe to be tasty and satisfying. Not a lot of people really liked this side dish. This recipe from Not Enough Cinnamon requires salt and pepper, flat leaf parsley, tomatoes, and scallions. This recipe is typical of middl eastern cuisine. With a spoonacular score of 95%, this dish is outstanding. If you like this recipe, you might also like recipes such as Lebanese Tabbouleh, Lebanese Salad, and Lebanese Cookies.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 5 minutes

 

Ingredients:

1/3 cup cooked bulgur

2 bunches Fresh Flat-Leaved Parsley

1 bunch Fresh Mint

3 lemon, juiced

1 tbsp olive oil

Salt and pepper, to taste

1/2 cup white scallions, finely chopped

3/4 cup tomatoes, finely chopped

Equipment:

food processor

bowl

Cooking instruction summary:

In a food processor, chop parsley and mint leaves. In a large bowl, combine herbs, cooled bulgur, tomatoes, scallions, olive oil and lemon juice. Add salt and pepper to taste. Mix well. Keep refrigerated at least one hour or until ready to serve.

 

Step by step:


1. In a food processor, chop parsley and mint leaves. In a large bowl, combine herbs, cooled bulgur, tomatoes, scallions, olive oil and lemon juice.

2. Add salt and pepper to taste.

3. Mix well. Keep refrigerated at least one hour or until ready to serve.


Nutrition Information:

Quickview
107k Calories
3g Protein
4g Total Fat
17g Carbs
77% Health Score
Limit These
Calories
107k
5%

Fat
4g
6%

  Saturated Fat
0.58g
4%

Carbohydrates
17g
6%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
216mg
9%

Get Enough Of These
Protein
3g
7%

Vitamin K
497µg
474%

Vitamin C
53mg
64%

Vitamin A
2803IU
56%

Manganese
0.57mg
29%

Fiber
4g
18%

Folate
65µg
16%

Iron
2mg
14%

Magnesium
46mg
12%

Potassium
349mg
10%

Phosphorus
75mg
8%

Vitamin B3
1mg
7%

Vitamin E
0.98mg
7%

Copper
0.13mg
6%

Calcium
60mg
6%

Vitamin B6
0.12mg
6%

Vitamin B1
0.08mg
6%

Zinc
0.72mg
5%

Vitamin B2
0.07mg
4%

Vitamin B5
0.34mg
3%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

A father walks into a restaurant with his young son. He gives the young boy three nickels to play with to keep him occupied. Suddenly, the boy starts choking, going blue in the face. The father realizes the boy has swallowed the nickels and starts slapping him on the back. The boy coughs up two of the nickels, but keeps choking. Looking at his son, the father is panicking, shouting for help. A well dressed, attractive, and serious looking woman, in a blue business suit is sitting at a coffee bar reading a newspaper and sipping a cup of coffee. At the sound of the commotion, she looks up, puts her coffee cup down, neatly folds the newspaper and places it on the counter, gets up from her seat and makes her way, unhurried, across the restaurant. Reaching the boy, the woman carefully drops his pants; takes hold of the boy's' testicles and starts to squeeze and twist, gently at first and then ever so firmly. After a few seconds the boy convulses violently and coughs up the last nickel, which the woman deftly catches in her free hand. Releasing the boy's testicles, the woman hands the nickel to the father and walks back to her seat at the coffee bar without saying a word. As soon as he is sure that his son has suffered no ill effects, the father rushes over to the woman and starts thanking her saying, "I've never seen anybody do anything like that before, it was fantastic. Are you a doctor?" "No," the woman replied. "I'm with the IRS."

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