Lebanese Tabbouleh

Lebanese Tabbouleh takes approximately 1 hour and 25 minutes from beginning to end. For $1.53 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 108 calories, 3g of protein, and 4g of fat per serving. This recipe serves 4. 8 people found this recipe to be tasty and satisfying. Not a lot of people really liked this side dish. This recipe from Not Enough Cinnamon requires salt and pepper, flat leaf parsley, tomatoes, and scallions. This recipe is typical of middl eastern cuisine. With a spoonacular score of 95%, this dish is outstanding. If you like this recipe, you might also like recipes such as Lebanese Tabbouleh, Lebanese Salad, and Lebanese Cookies.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 5 minutes

 

Ingredients:

1/3 cup cooked bulgur

2 bunches Fresh Flat-Leaved Parsley

1 bunch Fresh Mint

3 lemon, juiced

1 tbsp olive oil

Salt and pepper, to taste

1/2 cup white scallions, finely chopped

3/4 cup tomatoes, finely chopped

Equipment:

food processor

bowl

Cooking instruction summary:

In a food processor, chop parsley and mint leaves. In a large bowl, combine herbs, cooled bulgur, tomatoes, scallions, olive oil and lemon juice. Add salt and pepper to taste. Mix well. Keep refrigerated at least one hour or until ready to serve.

 

Step by step:


1. In a food processor, chop parsley and mint leaves. In a large bowl, combine herbs, cooled bulgur, tomatoes, scallions, olive oil and lemon juice.

2. Add salt and pepper to taste.

3. Mix well. Keep refrigerated at least one hour or until ready to serve.


Nutrition Information:

Quickview
107k Calories
3g Protein
4g Total Fat
17g Carbs
77% Health Score
Limit These
Calories
107k
5%

Fat
4g
6%

  Saturated Fat
0.58g
4%

Carbohydrates
17g
6%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
216mg
9%

Get Enough Of These
Protein
3g
7%

Vitamin K
497µg
474%

Vitamin C
53mg
64%

Vitamin A
2803IU
56%

Manganese
0.57mg
29%

Fiber
4g
18%

Folate
65µg
16%

Iron
2mg
14%

Magnesium
46mg
12%

Potassium
349mg
10%

Phosphorus
75mg
8%

Vitamin B3
1mg
7%

Vitamin E
0.98mg
7%

Copper
0.13mg
6%

Calcium
60mg
6%

Vitamin B6
0.12mg
6%

Vitamin B1
0.08mg
6%

Zinc
0.72mg
5%

Vitamin B2
0.07mg
4%

Vitamin B5
0.34mg
3%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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