Chocolate Trail Mix Baked Oatmeal

If you have roughly 1 hour and 5 minutes to spend in the kitchen, Chocolate Trail Mix Baked Oatmeal might be a spectacular gluten free and lacto ovo vegetarian recipe to try. One portion of this dish contains about 8g of protein, 9g of fat, and a total of 238 calories. For $1.09 per serving, you get a side dish that serves 9. 71 person have made this recipe and would make it again. A mixture of egg, ground cinnamon, unsweetened cocoa powder, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Cookin Canuck. Overall, this recipe earns a solid spoonacular score of 50%. Oatmeal and Chocolate Chip Trail Mix Vegan Muffins Oatmeal and Chocolate Chip Trail Mix Vegan Muffins, Trail Mix Oatmeal Cookies, and Trail Mix Oatmeal Cookies are very similar to this recipe.

Servings: 9

Preparation duration: 15 minutes

Cooking duration: 50 minutes

 

Ingredients:

1/3 cup chopped raw almonds

1 tsp baking powder

2 tbsp melted coconut oil, cooled

1/3 cup chopped dried apricots

1/3 cup dried cherries

1 egg

¾ tsp ground cinnamon

3 tbsp ground flaxseed

1/3 cup pure maple syrup

2⅔ cup nonfat milk

¾ tsp salt

1 cup steel cut oats

2 tbsp unsweetened cocoa powder

1 tsp pure vanilla extract

Equipment:

baking pan

whisk

bowl

oven

Cooking instruction summary:

Preheat the oven to 375 degrees F. Lightly coat an 8x8 baking pan with cooking spray.In a large bowl, stir together the steel cut oats, flaxseed, cocoa powder, baking powder, cinnamon and salt.In a medium bowl, whisk together the milk, maple syrup, coconut oil, egg and vanilla.Stir the milk mixture into the oat mixture. Stir to combine.Add the dried apricots, dried cherries and almonds, and stir again.Transfer the mixture to the prepared baking pan. Bake until the oatmeal is set and golden brown, 45 to 50 minutes.Let the mixture cool for 10 minutes. Cut into 9 squares. Serve with additional milk, if desired.

 

Step by step:


1. Preheat the oven to 375 degrees F. Lightly coat an 8x8 baking pan with cooking spray.In a large bowl, stir together the steel cut oats, flaxseed, cocoa powder, baking powder, cinnamon and salt.In a medium bowl, whisk together the milk, maple syrup, coconut oil, egg and vanilla.Stir the milk mixture into the oat mixture. Stir to combine.

2. Add the dried apricots, dried cherries and almonds, and stir again.

3. Transfer the mixture to the prepared baking pan.

4. Bake until the oatmeal is set and golden brown, 45 to 50 minutes.

5. Let the mixture cool for 10 minutes.

6. Cut into 9 squares.

7. Serve with additional milk, if desired.


Nutrition Information:

Quickview
238k Calories
8g Protein
9g Total Fat
33g Carbs
7% Health Score
Limit These
Calories
238k
12%

Fat
9g
14%

  Saturated Fat
3g
21%

Carbohydrates
33g
11%

  Sugar
16g
18%

Cholesterol
19mg
7%

Sodium
235mg
10%

Get Enough Of These
Protein
8g
17%

Manganese
0.58mg
29%

Vitamin B2
0.37mg
22%

Fiber
4g
19%

Phosphorus
181mg
18%

Calcium
170mg
17%

Magnesium
46mg
12%

Vitamin E
1mg
11%

Vitamin A
508IU
10%

Potassium
344mg
10%

Iron
1mg
9%

Copper
0.17mg
9%

Vitamin B1
0.11mg
7%

Selenium
5µg
7%

Vitamin B12
0.41µg
7%

Vitamin D
0.97µg
6%

Zinc
0.87mg
6%

Vitamin B5
0.42mg
4%

Vitamin B6
0.07mg
3%

Folate
12µg
3%

Vitamin B3
0.52mg
3%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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