Wild Rice Chicken Salad

Wild Rice Chicken Salad could be just the gluten free recipe you've been looking for. For $2.18 per serving, you get a salad that serves 7. One portion of this dish contains around 17g of protein, 9g of fat, and a total of 251 calories. 43 people have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 10 minutes. If you have green onions, salt, cooked chicken breast, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 51%, which is pretty good. If you like this recipe, you might also like recipes such as Chicken Salad with Wild Rice, Chicken-and-Wild Rice Salad, and Chicken Wild Rice Salad.

Servings: 7

Preparation duration: 10 minutes

 

Ingredients:

1 can (8 ounces) sliced water chestnuts, drained

1/4 cup salted cashew halves

2-1/2 cups cubed cooked chicken breast

3 cups cooked wild rice

1/4 teaspoon dried tarragon

1/3 cup fat-free milk

1/3 cup thinly sliced green onions

2 to 3 tablespoons lemon juice

2/3 cup reduced-fat mayonnaise

1/8 teaspoon pepper

1 cup halved seedless red grapes

1/2 teaspoon salt

Equipment:

bowl

Cooking instruction summary:

Directions In a large bowl, combine the chicken, rice, water chestnuts and green onions. In a small bowl, combine the mayonnaise, milk, lemon juice, salt, tarragon and pepper. Pour over chicken mixture; toss to coat. Cover and refrigerate for 2-3 hours. Just before serving, fold in grapes and sprinkle with cashews. Yield: 7 servings. Originally published as Wild Rice Chicken Salad in Light & TastyApril/May 2002, p48 Nutritional Facts One serving (1 cup) equals 303 calories, 13 g fat (2 g saturated fat), 51 mg cholesterol, 435 mg sodium, 28 g carbohydrate, 3 g fiber, 20 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1-1/2 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, combine the chicken, rice, water chestnuts and green onions. In a small bowl, combine the mayonnaise, milk, lemon juice, salt, tarragon and pepper.

2. Pour over chicken mixture; toss to coat. Cover and refrigerate for 2-3 hours. Just before serving, fold in grapes and sprinkle with cashews.


Nutrition Information:

Quickview
251k Calories
17g Protein
8g Total Fat
27g Carbs
7% Health Score
Limit These
Calories
251k
13%

Fat
8g
13%

  Saturated Fat
1g
10%

Carbohydrates
27g
9%

  Sugar
6g
7%

Cholesterol
37mg
13%

Sodium
366mg
16%

Get Enough Of These
Protein
17g
34%

Vitamin B3
6mg
33%

Vitamin K
26µg
25%

Vitamin B6
0.44mg
22%

Phosphorus
203mg
20%

Selenium
13µg
20%

Manganese
0.37mg
18%

Copper
0.28mg
14%

Magnesium
53mg
13%

Zinc
1mg
12%

Fiber
2g
10%

Potassium
328mg
9%

Vitamin B2
0.16mg
9%

Iron
1mg
9%

Vitamin B1
0.11mg
8%

Folate
28µg
7%

Vitamin E
1mg
7%

Vitamin B5
0.68mg
7%

Vitamin C
3mg
5%

Calcium
33mg
3%

Vitamin B12
0.19µg
3%

Vitamin A
114IU
2%

Vitamin D
0.18µg
1%

covered percent of daily need
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