aloo matar , how to make sookha aloo matar | dry aloo matar

The recipe aloo matar , how to make sookhan aloo matar | dry aloo matar can be made in approximately 35 minutes. This main course has 712 calories, 19g of protein, and 11g of fat per serving. For $6.17 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. This recipe serves 3. 620 people have made this recipe and would make it again. If you have mango powder, chili powder, milk powder, and a few other ingredients on hand, you can make it. It is brought to you by Veg Recipes of India. It is a good option if you're following a gluten free, lacto ovo vegetarian, and fodmap friendly diet. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is tremendous. If you like this recipe, take a look at these similar recipes: aloo matar curry , how to make aloo matar | aloo matar gravy, Dry Aloo Matar | Sukhan aloo matar subzi, and aloo gajar matar , how to make dry gajar aloo matar.

Servings: 3

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

10-12 baby potatoes or 3 regular medium potatoes (aloo)

½ or 1 tsp red chili powder

1 tsp coriander powder/dhania

1 tsp cumin powder/jeera powder

1 tsp cumin seeds/jeera

1.5 cup fresh or frozen peas (matar)

½ tsp garam masala powder

1 inch ginger, chopped

1 tsp chaat masala powder

1 tsp dry mango powder/amchur

2 to 3 tbsp oil

rock salt or black salt or salt as required

Equipment:

frying pan

Cooking instruction summary:

wash the baby potatoes thoroughly. keep their skin intact. chop them into two. rinse the peas as well.heat oil in a pan. fry the cumin seeds first. then add the potatoes and peas and stir. saute for 7-8 minutes.add chopped green chili & ginger and stir for a minute.now add red chili powder, cumin powder and coriander powder. stir again for a minute. now add ½ to ¾ cup water.cover tightly and simmer the veggies for 20-25 minutes or till done.in between do check. the water may dry depending on the size of your pan.if the water dries up, then add some more water... about ¼ or ½ cup.once the potatoes and peas are cooked and the mixture is totally dry,then finally add salt, dry mango powder and garam masala powder.mix well and the add chaat masala powder.garnish aloo matar with chopped coriander leaves.while serving aloo matar serve with lime wedges if you prefer.

 

Step by step:


1. wash the baby potatoes thoroughly. keep their skin intact. chop them into two. rinse the peas as well.heat oil in a pan. fry the cumin seeds first. then add the potatoes and peas and stir. saute for 7-8 minutes.add chopped green chili & ginger and stir for a minute.now add red chili powder, cumin powder and coriander powder. stir again for a minute. now add ½ to ¾ cup water.cover tightly and simmer the veggies for 20-25 minutes or till done.in between do check. the water may dry depending on the size of your pan.if the water dries up, then add some more water... about ¼ or ½ cup.once the potatoes and peas are cooked and the mixture is totally dry,then finally add salt, dry mango powder and garam masala powder.mix well and the add chaat masala powder.garnish aloo matar with chopped coriander leaves.while serving aloo matar serve with lime wedges if you prefer.


Nutrition Information:

Quickview
711k Calories
19g Protein
11g Total Fat
137g Carbs
66% Health Score
Limit These
Calories
711k
36%

Fat
11g
17%

  Saturated Fat
1g
8%

Carbohydrates
137g
46%

  Sugar
10g
12%

Cholesterol
1mg
1%

Sodium
249mg
11%

Get Enough Of These
Protein
19g
38%

Vitamin C
169mg
205%

Vitamin B6
2mg
112%

Potassium
3229mg
92%

Fiber
19g
80%

Manganese
1mg
72%

Vitamin B1
0.78mg
52%

Phosphorus
505mg
51%

Magnesium
196mg
49%

Copper
0.92mg
46%

Vitamin B3
9mg
46%

Iron
7mg
42%

Folate
161µg
40%

Vitamin K
38µg
36%

Vitamin B5
2mg
22%

Zinc
3mg
21%

Vitamin B2
0.35mg
21%

Calcium
135mg
14%

Vitamin E
1mg
12%

Vitamin A
606IU
12%

Selenium
3µg
6%

Vitamin D
0.17µg
1%

covered percent of daily need
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