Five-Ingredient Double Chocolate Cherry Pistachio Energy Bars {copycat Lara Bars}

Five-Ingredient Double Chocolate Cherry Pistachio Energy Bars {copycat Lara Bars} is a gluten free, dairy free, and paleolithic beverage. This recipe serves 12 and costs 82 cents per serving. One portion of this dish contains roughly 3g of protein, 6g of fat, and a total of 139 calories. This recipe from Cupcakes and Kale Chips has 617 fans. Head to the store and pick up cocoa powder, dried cherries, pistachios, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a solid spoonacular score of 48%. No bake double chocolate and prune energy bars, Pistachio, Cherry, Chocolate Chip Bars, and Dark Chocolate Cherry Pistachio Granola Bars are very similar to this recipe.

Servings: 12

 

Ingredients:

2 Tbsp cocoa powder

1 cup dried cherries

1 cup Medjool dates, pitted

1 cup shelled pistachios

2 Tbsp white chocolate chips (use vegan, if desired)

Equipment:

frying pan

food processor

spatula

Cooking instruction summary:

Toast pistachios in a small pan over medium heat until lightly browned and they give off a nutty aroma. Set aside to cool.Line a 8x8 or 9x9 square pan with wax or paper.Place dates, cherries, cocoa powder and salt in a food processor, and process until the mixture forms a large mass.Break up slightly with a spatula, add pistachios to the mixture in the food processor, and pulse until there are small chunks of pistachio.Break up the mixture one more time, add white chocolate chips and pulse a few times to slightly break and distribute the chips.Press the mixture into the prepared pan. You can cover the top with more paper and press an equal sized pan to roll the top with a glass to flatten completely.Refrigerate for 30-45 minutes, then slice into bars or squares.

 

Step by step:


1. Toast pistachios in a small pan over medium heat until lightly browned and they give off a nutty aroma. Set aside to cool.Line a 8x8 or 9x9 square pan with wax or paper.

2. Place dates, cherries, cocoa powder and salt in a food processor, and process until the mixture forms a large mass.Break up slightly with a spatula, add pistachios to the mixture in the food processor, and pulse until there are small chunks of pistachio.Break up the mixture one more time, add white chocolate chips and pulse a few times to slightly break and distribute the chips.Press the mixture into the prepared pan. You can cover the top with more paper and press an equal sized pan to roll the top with a glass to flatten completely.Refrigerate for 30-45 minutes, then slice into bars or squares.


Nutrition Information:

Quickview
139k Calories
3g Protein
5g Total Fat
21g Carbs
4% Health Score
Limit These
Calories
139k
7%

Fat
5g
9%

  Saturated Fat
1g
7%

Carbohydrates
21g
7%

  Sugar
15g
17%

Cholesterol
0.53mg
0%

Sodium
4mg
0%

Get Enough Of These
Protein
3g
7%

Fiber
3g
13%

Copper
0.21mg
11%

Vitamin B6
0.21mg
10%

Manganese
0.19mg
10%

Vitamin A
420IU
8%

Phosphorus
68mg
7%

Vitamin B1
0.1mg
7%

Potassium
211mg
6%

Magnesium
23mg
6%

Iron
0.81mg
4%

Calcium
33mg
3%

Zinc
0.36mg
2%

Vitamin B2
0.03mg
2%

Folate
7µg
2%

Vitamin B3
0.37mg
2%

Vitamin E
0.26mg
2%

Vitamin B5
0.17mg
2%

Selenium
0.96µg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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