Five-Ingredient Double Chocolate Cherry Pistachio Energy Bars {copycat Lara Bars}

Five-Ingredient Double Chocolate Cherry Pistachio Energy Bars {copycat Lara Bars} is a gluten free, dairy free, and paleolithic beverage. This recipe serves 12 and costs 82 cents per serving. One portion of this dish contains roughly 3g of protein, 6g of fat, and a total of 139 calories. This recipe from Cupcakes and Kale Chips has 617 fans. Head to the store and pick up cocoa powder, dried cherries, pistachios, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a solid spoonacular score of 48%. No bake double chocolate and prune energy bars, Pistachio, Cherry, Chocolate Chip Bars, and Dark Chocolate Cherry Pistachio Granola Bars are very similar to this recipe.

Servings: 12

 

Ingredients:

2 Tbsp cocoa powder

1 cup dried cherries

1 cup Medjool dates, pitted

1 cup shelled pistachios

2 Tbsp white chocolate chips (use vegan, if desired)

Equipment:

frying pan

food processor

spatula

Cooking instruction summary:

Toast pistachios in a small pan over medium heat until lightly browned and they give off a nutty aroma. Set aside to cool.Line a 8x8 or 9x9 square pan with wax or paper.Place dates, cherries, cocoa powder and salt in a food processor, and process until the mixture forms a large mass.Break up slightly with a spatula, add pistachios to the mixture in the food processor, and pulse until there are small chunks of pistachio.Break up the mixture one more time, add white chocolate chips and pulse a few times to slightly break and distribute the chips.Press the mixture into the prepared pan. You can cover the top with more paper and press an equal sized pan to roll the top with a glass to flatten completely.Refrigerate for 30-45 minutes, then slice into bars or squares.

 

Step by step:


1. Toast pistachios in a small pan over medium heat until lightly browned and they give off a nutty aroma. Set aside to cool.Line a 8x8 or 9x9 square pan with wax or paper.

2. Place dates, cherries, cocoa powder and salt in a food processor, and process until the mixture forms a large mass.Break up slightly with a spatula, add pistachios to the mixture in the food processor, and pulse until there are small chunks of pistachio.Break up the mixture one more time, add white chocolate chips and pulse a few times to slightly break and distribute the chips.Press the mixture into the prepared pan. You can cover the top with more paper and press an equal sized pan to roll the top with a glass to flatten completely.Refrigerate for 30-45 minutes, then slice into bars or squares.


Nutrition Information:

Quickview
139k Calories
3g Protein
5g Total Fat
21g Carbs
4% Health Score
Limit These
Calories
139k
7%

Fat
5g
9%

  Saturated Fat
1g
7%

Carbohydrates
21g
7%

  Sugar
15g
17%

Cholesterol
0.53mg
0%

Sodium
4mg
0%

Get Enough Of These
Protein
3g
7%

Fiber
3g
13%

Copper
0.21mg
11%

Vitamin B6
0.21mg
10%

Manganese
0.19mg
10%

Vitamin A
420IU
8%

Phosphorus
68mg
7%

Vitamin B1
0.1mg
7%

Potassium
211mg
6%

Magnesium
23mg
6%

Iron
0.81mg
4%

Calcium
33mg
3%

Zinc
0.36mg
2%

Vitamin B2
0.03mg
2%

Folate
7µg
2%

Vitamin B3
0.37mg
2%

Vitamin E
0.26mg
2%

Vitamin B5
0.17mg
2%

Selenium
0.96µg
1%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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