Crock Pot Salmon Fillets and Asian Style Vegetables

Crock Pot Salmon Fillets and Asian Style Vegetables requires roughly 3 hours and 10 minutes from start to finish. For $4.33 per serving, you get a main course that serves 2. One serving contains 394 calories, 36g of protein, and 10g of fat. 299 people were glad they tried this recipe. It is brought to you by Simple Nourished Living. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. This recipe is typical of Asian cuisine. A mixture of vegetable blend, lemon juice, sesame seeds, and a handful of other ingredients are all it takes to make this recipe so tasty. Overall, this recipe earns an outstanding spoonacular score of 99%. Similar recipes include Tasty Salmon Fillets Asian Style, Crock-Pot Asian Style Shredded Beef, and Mediterranean Style Beans and Vegetables (Crock Pot).

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 180 minutes

 

Ingredients:

2 tablespoons honey

2 tablespoons lemon juice

10 ounces salmon fillets

Salt & Pepper

1 teaspoon sesame seeds, optional

2 tablespoons soy sauce

1 package frozen Asian stir fry vegetable blend (12 to 16 ounces)

Equipment:

slow cooker

Cooking instruction summary:

I used my 1-1/2-Quart crock pot.Dump the frozen vegetables in the slow cooker.Season the salmon with salt and pepper to taste.Place salmon on top of the vegetables.Mix together the soy sauce, honey and lemon juice and drizzle over the salmon.Drizzle with sesame seeds, if using.Cover and cook on LOW 2 to 3 hours, until the salmon is done to your liking. I'm a huge salmon lover, so like it on the just barely done side and cooked mine about 2-1/2 hours.Serve with brown rice, if desired.Drizzle everything with the sauce from the slow cooker.

 

Step by step:


1. I used my 1-1/2-Quart crock pot.Dump the frozen vegetables in the slow cooker.Season the salmon with salt and pepper to taste.

2. Place salmon on top of the vegetables.

3. Mix together the soy sauce, honey and lemon juice and drizzle over the salmon.

4. Drizzle with sesame seeds, if using.Cover and cook on LOW 2 to 3 hours, until the salmon is done to your liking. I'm a huge salmon lover, so like it on the just barely done side and cooked mine about 2-1/2 hours.

5. Serve with brown rice, if desired.

6. Drizzle everything with the sauce from the slow cooker.


Nutrition Information:

Quickview
393k Calories
35g Protein
10g Total Fat
42g Carbs
71% Health Score
Limit These
Calories
393k
20%

Fat
10g
16%

  Saturated Fat
1g
10%

Carbohydrates
42g
14%

  Sugar
17g
20%

Cholesterol
77mg
26%

Sodium
1342mg
58%

Get Enough Of These
Protein
35g
72%

Vitamin A
8695IU
174%

Selenium
53µg
76%

Vitamin B12
4µg
75%

Vitamin B3
14mg
70%

Vitamin B6
1mg
69%

Vitamin B2
0.72mg
43%

Phosphorus
415mg
42%

Vitamin B1
0.55mg
37%

Potassium
1124mg
32%

Copper
0.59mg
29%

Fiber
7g
29%

Vitamin C
23mg
29%

Manganese
0.57mg
29%

Vitamin B5
2mg
27%

Magnesium
93mg
23%

Folate
92µg
23%

Iron
3mg
19%

Zinc
1mg
13%

Calcium
75mg
8%

covered percent of daily need
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Honeybee workers must visit 2 million flowers to make one pound of honey.

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