Healthy Strawberry Oatmeal Breakfast

Healthy Strawberry Oatmeal Breakfast requires about 15 minutes from start to finish. This recipe serves 2. Watching your figure? This gluten free recipe has 215 calories, 8g of protein, and 3g of fat per serving. For 71 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. 31 person were impressed by this recipe. It can be enjoyed any time, but it is especially good for Mother's Day. A mixture of almond milk, fat free vanilla yogurt, strawberries, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Go Dairy Free. A few people really liked this morn meal. All things considered, we decided this recipe deserves a spoonacular score of 88%. This score is amazing. Healthy Oatmeal Cookies: They're What's for Breakfast, Healthy Breakfast Oatmeal Cookies, and Healthy Oatmeal Breakfast Cookies with Granola are very similar to this recipe.

Servings: 2

Preparation duration: 15 minutes

 

Ingredients:

3/4 cup plain almond milk

6 ounces vanilla dairy-free yogurt (So Delicious Vanilla Greek Cultured Almond Milk was used here)

3/4 cup quick or old-fashioned oats (can use certified gluten-free oats)

3 to 4 strawberries, cleaned, hulled and halved

Equipment:

bowl

Cooking instruction summary:

Cut each strawberry into 4 to 6 pieces (depends on how big each strawberry).In a bowl, put the vanilla greek cultured almond milk, oats, cut strawberries (reserve 2 to 3 pieces for topping) and almond plus. Stir well, cover and refrigerate for 12 hours.When served, put reserved strawberries on top. Enjoy cooled strawberry oatmeal.If you prefer sweeter taste and the strawberries are not sweet enough, add agave or sugar.

 

Step by step:


1. Cut each strawberry into 4 to 6 pieces (depends on how big each strawberry).In a bowl, put the vanilla greek cultured almond milk, oats, cut strawberries (reserve 2 to 3 pieces for topping) and almond plus. Stir well, cover and refrigerate for 12 hours.When served, put reserved strawberries on top. Enjoy cooled strawberry oatmeal.If you prefer sweeter taste and the strawberries are not sweet enough, add agave or sugar.


Nutrition Information:

Quickview
214k Calories
8g Protein
3g Total Fat
38g Carbs
22% Health Score
Limit These
Calories
214k
11%

Fat
3g
5%

  Saturated Fat
0.44g
3%

Carbohydrates
38g
13%

  Sugar
17g
19%

Cholesterol
1mg
1%

Sodium
173mg
8%

Get Enough Of These
Protein
8g
17%

Manganese
1mg
60%

Calcium
260mg
26%

Phosphorus
230mg
23%

Selenium
13µg
20%

Fiber
3g
15%

Magnesium
57mg
14%

Vitamin C
11mg
14%

Vitamin B2
0.2mg
12%

Vitamin B1
0.18mg
12%

Zinc
1mg
12%

Potassium
302mg
9%

Iron
1mg
8%

Copper
0.14mg
7%

Vitamin B12
0.4µg
7%

Folate
21µg
5%

Vitamin B6
0.07mg
4%

Vitamin B5
0.36mg
4%

Vitamin B3
0.5mg
2%

Vitamin K
1µg
2%

Vitamin E
0.23mg
2%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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