Healthy Strawberry Oatmeal Breakfast

Healthy Strawberry Oatmeal Breakfast requires about 15 minutes from start to finish. This recipe serves 2. Watching your figure? This gluten free recipe has 215 calories, 8g of protein, and 3g of fat per serving. For 71 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. 31 person were impressed by this recipe. It can be enjoyed any time, but it is especially good for Mother's Day. A mixture of almond milk, fat free vanilla yogurt, strawberries, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Go Dairy Free. A few people really liked this morn meal. All things considered, we decided this recipe deserves a spoonacular score of 88%. This score is amazing. Healthy Oatmeal Cookies: They're What's for Breakfast, Healthy Breakfast Oatmeal Cookies, and Healthy Oatmeal Breakfast Cookies with Granola are very similar to this recipe.

Servings: 2

Preparation duration: 15 minutes

 

Ingredients:

3/4 cup plain almond milk

6 ounces vanilla dairy-free yogurt (So Delicious Vanilla Greek Cultured Almond Milk was used here)

3/4 cup quick or old-fashioned oats (can use certified gluten-free oats)

3 to 4 strawberries, cleaned, hulled and halved

Equipment:

bowl

Cooking instruction summary:

Cut each strawberry into 4 to 6 pieces (depends on how big each strawberry).In a bowl, put the vanilla greek cultured almond milk, oats, cut strawberries (reserve 2 to 3 pieces for topping) and almond plus. Stir well, cover and refrigerate for 12 hours.When served, put reserved strawberries on top. Enjoy cooled strawberry oatmeal.If you prefer sweeter taste and the strawberries are not sweet enough, add agave or sugar.

 

Step by step:


1. Cut each strawberry into 4 to 6 pieces (depends on how big each strawberry).In a bowl, put the vanilla greek cultured almond milk, oats, cut strawberries (reserve 2 to 3 pieces for topping) and almond plus. Stir well, cover and refrigerate for 12 hours.When served, put reserved strawberries on top. Enjoy cooled strawberry oatmeal.If you prefer sweeter taste and the strawberries are not sweet enough, add agave or sugar.


Nutrition Information:

Quickview
214k Calories
8g Protein
3g Total Fat
38g Carbs
22% Health Score
Limit These
Calories
214k
11%

Fat
3g
5%

  Saturated Fat
0.44g
3%

Carbohydrates
38g
13%

  Sugar
17g
19%

Cholesterol
1mg
1%

Sodium
173mg
8%

Get Enough Of These
Protein
8g
17%

Manganese
1mg
60%

Calcium
260mg
26%

Phosphorus
230mg
23%

Selenium
13µg
20%

Fiber
3g
15%

Magnesium
57mg
14%

Vitamin C
11mg
14%

Vitamin B2
0.2mg
12%

Vitamin B1
0.18mg
12%

Zinc
1mg
12%

Potassium
302mg
9%

Iron
1mg
8%

Copper
0.14mg
7%

Vitamin B12
0.4µg
7%

Folate
21µg
5%

Vitamin B6
0.07mg
4%

Vitamin B5
0.36mg
4%

Vitamin B3
0.5mg
2%

Vitamin K
1µg
2%

Vitamin E
0.23mg
2%

covered percent of daily need
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Food Trivia

The tea bag was created by accident, as tea bags were originally sent as samples.

Food Joke

To: All staff, Los Alamos National Laboratory From: Bill Richardson, Secretary of Energy Dear staff members: Due to an unfortunate overreaction by the Republican Congress to our minor difficulties in the security area, we're being forced to tighten up just a bit. Effective Monday: 1. The brown paper bag in which we store the computer disk drives that contain the nation's nuclear secrets will no longer be left on the picnic table at the staff commissary during lunch hour. It will be stored in "the vault." I know this is an inconvenience to many of you, but it's a sad sign of the times. 2. The three-letter security code for accessing "the vault" will no longer be "B-O-B." To confuse would-be spies, that security code will be reversed. Please don't tell anybody. 3. Visiting scientists and graduate students from Libya, North Korea and mainland China will no longer be allowed to wander the hallways without proper identification. Beginning Monday, they will be required to wear a stick-on lapel tag that clearly states, "Hello, My Name Is . . . ."The stickers will be available at the front desk. 4. The computer network used for scientific calculations will no longer be hyper linked via the Internet to such Web sites as www.moammar.com, www.swedechicks.com, or www.hackers-r-us.com. Links to all Disney sites will be maintained, however. 5. Researchers bearing a security clearance of Level 5 and higher will no longer be permitted to exchange updates on their work by posting advanced-physics formulas on the men's room walls. 6. On "Bowling Night," please check your briefcases and laptop computers at the front counter of the Bowl-a-Drome instead of leaving them in the cloakroom. Mr. Badonov, the front-counter supervisor, has promised to "keep un eye on zem" for us. 7. Staff members will no longer be allowed to take home small amounts of plutonium, iridium or uranium for use in those "little weekend projects around the house." That includes you parents who are helping the kids with their science fair projects. 8. Thermonuclear devices may no longer be checked out for "recreational use." We've not yet decided if exceptions will be made for Halloween, the Fourth of July or New Year's Eve. We'll keep you posted. 9. Employees may no longer "borrow" the AA batteries from the burglar alarm system to power their Game Boys and compact-disc players during working hours. 10. And, finally, when reporting for work each day, all employees must enter through the front door. Raoul, the janitor, will no longer admit employees who tap three times on the side door to avoid clocking in late. I know this crackdown might seem punitive and oppressive to many of you, but it is our sworn duty to protect the valuable national secrets that have been entrusted to our care. Remember: Security isn't a part-time job-it's an imperative, all 37 1/2 hours of the week! Sincerely, Bill.

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