Healthy Strawberry Oatmeal Breakfast

Healthy Strawberry Oatmeal Breakfast requires about 15 minutes from start to finish. This recipe serves 2. Watching your figure? This gluten free recipe has 215 calories, 8g of protein, and 3g of fat per serving. For 71 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. 31 person were impressed by this recipe. It can be enjoyed any time, but it is especially good for Mother's Day. A mixture of almond milk, fat free vanilla yogurt, strawberries, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Go Dairy Free. A few people really liked this morn meal. All things considered, we decided this recipe deserves a spoonacular score of 88%. This score is amazing. Healthy Oatmeal Cookies: They're What's for Breakfast, Healthy Breakfast Oatmeal Cookies, and Healthy Oatmeal Breakfast Cookies with Granola are very similar to this recipe.

Servings: 2

Preparation duration: 15 minutes

 

Ingredients:

3/4 cup plain almond milk

6 ounces vanilla dairy-free yogurt (So Delicious Vanilla Greek Cultured Almond Milk was used here)

3/4 cup quick or old-fashioned oats (can use certified gluten-free oats)

3 to 4 strawberries, cleaned, hulled and halved

Equipment:

bowl

Cooking instruction summary:

Cut each strawberry into 4 to 6 pieces (depends on how big each strawberry).In a bowl, put the vanilla greek cultured almond milk, oats, cut strawberries (reserve 2 to 3 pieces for topping) and almond plus. Stir well, cover and refrigerate for 12 hours.When served, put reserved strawberries on top. Enjoy cooled strawberry oatmeal.If you prefer sweeter taste and the strawberries are not sweet enough, add agave or sugar.

 

Step by step:


1. Cut each strawberry into 4 to 6 pieces (depends on how big each strawberry).In a bowl, put the vanilla greek cultured almond milk, oats, cut strawberries (reserve 2 to 3 pieces for topping) and almond plus. Stir well, cover and refrigerate for 12 hours.When served, put reserved strawberries on top. Enjoy cooled strawberry oatmeal.If you prefer sweeter taste and the strawberries are not sweet enough, add agave or sugar.


Nutrition Information:

Quickview
214k Calories
8g Protein
3g Total Fat
38g Carbs
22% Health Score
Limit These
Calories
214k
11%

Fat
3g
5%

  Saturated Fat
0.44g
3%

Carbohydrates
38g
13%

  Sugar
17g
19%

Cholesterol
1mg
1%

Sodium
173mg
8%

Get Enough Of These
Protein
8g
17%

Manganese
1mg
60%

Calcium
260mg
26%

Phosphorus
230mg
23%

Selenium
13µg
20%

Fiber
3g
15%

Magnesium
57mg
14%

Vitamin C
11mg
14%

Vitamin B2
0.2mg
12%

Vitamin B1
0.18mg
12%

Zinc
1mg
12%

Potassium
302mg
9%

Iron
1mg
8%

Copper
0.14mg
7%

Vitamin B12
0.4µg
7%

Folate
21µg
5%

Vitamin B6
0.07mg
4%

Vitamin B5
0.36mg
4%

Vitamin B3
0.5mg
2%

Vitamin K
1µg
2%

Vitamin E
0.23mg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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