Via spoonacular

khichdi recipe

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 bay leaf

green chili slit

½ tsp cumin

1 tbsp ghee

1 tsp grated ginger

¾ yellow lentils

very few onion slices

½ tsp red chili powder

¾ cup rice

salt as needed

½ cup tomato

turmeric little

2 ½ cups water

Equipment:

Cooking instruction summary:

find complete recipe at swasthi's blog

 

Step by step:


1. find complete recipe at swasthi's blog


Nutrition Information:

Quickview
346 Calories
5g Protein
8g Total Fat
61g Carbs
7% Health Score
Limit These
Calories
346k
17%

Fat
8g
13%

  Saturated Fat
4g
30%

Carbohydrates
61g
20%

  Sugar
2g
3%

Cholesterol
19mg
6%

Sodium
326mg
14%

Get Enough Of These
Protein
5g
12%

Manganese
0.92mg
46%

Selenium
10µg
15%

Fiber
3g
12%

Copper
0.25mg
12%

Vitamin C
9mg
12%

Vitamin A
520IU
10%

Phosphorus
100mg
10%

Vitamin B6
0.19mg
10%

Iron
1mg
9%

Magnesium
30mg
8%

Vitamin B5
0.76mg
8%

Vitamin B3
1mg
8%

Potassium
233mg
7%

Zinc
0.98mg
7%

Vitamin B1
0.08mg
5%

Calcium
43mg
4%

Vitamin E
0.59mg
4%

Folate
15µg
4%

Vitamin K
3µg
4%

Vitamin B2
0.05mg
3%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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