Via spoonacular

khichdi recipe

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 bay leaf

green chili slit

½ tsp cumin

1 tbsp ghee

1 tsp grated ginger

¾ yellow lentils

very few onion slices

½ tsp red chili powder

¾ cup rice

salt as needed

½ cup tomato

turmeric little

2 ½ cups water

Equipment:

Cooking instruction summary:

find complete recipe at swasthi's blog

 

Step by step:


1. find complete recipe at swasthi's blog


Nutrition Information:

Quickview
346 Calories
5g Protein
8g Total Fat
61g Carbs
7% Health Score
Limit These
Calories
346k
17%

Fat
8g
13%

  Saturated Fat
4g
30%

Carbohydrates
61g
20%

  Sugar
2g
3%

Cholesterol
19mg
6%

Sodium
326mg
14%

Get Enough Of These
Protein
5g
12%

Manganese
0.92mg
46%

Selenium
10µg
15%

Fiber
3g
12%

Copper
0.25mg
12%

Vitamin C
9mg
12%

Vitamin A
520IU
10%

Phosphorus
100mg
10%

Vitamin B6
0.19mg
10%

Iron
1mg
9%

Magnesium
30mg
8%

Vitamin B5
0.76mg
8%

Vitamin B3
1mg
8%

Potassium
233mg
7%

Zinc
0.98mg
7%

Vitamin B1
0.08mg
5%

Calcium
43mg
4%

Vitamin E
0.59mg
4%

Folate
15µg
4%

Vitamin K
3µg
4%

Vitamin B2
0.05mg
3%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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