Via spoonacular

khichdi recipe

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 bay leaf

green chili slit

½ tsp cumin

1 tbsp ghee

1 tsp grated ginger

¾ yellow lentils

very few onion slices

½ tsp red chili powder

¾ cup rice

salt as needed

½ cup tomato

turmeric little

2 ½ cups water

Equipment:

Cooking instruction summary:

find complete recipe at swasthi's blog

 

Step by step:


1. find complete recipe at swasthi's blog


Nutrition Information:

Quickview
346 Calories
5g Protein
8g Total Fat
61g Carbs
7% Health Score
Limit These
Calories
346k
17%

Fat
8g
13%

  Saturated Fat
4g
30%

Carbohydrates
61g
20%

  Sugar
2g
3%

Cholesterol
19mg
6%

Sodium
326mg
14%

Get Enough Of These
Protein
5g
12%

Manganese
0.92mg
46%

Selenium
10µg
15%

Fiber
3g
12%

Copper
0.25mg
12%

Vitamin C
9mg
12%

Vitamin A
520IU
10%

Phosphorus
100mg
10%

Vitamin B6
0.19mg
10%

Iron
1mg
9%

Magnesium
30mg
8%

Vitamin B5
0.76mg
8%

Vitamin B3
1mg
8%

Potassium
233mg
7%

Zinc
0.98mg
7%

Vitamin B1
0.08mg
5%

Calcium
43mg
4%

Vitamin E
0.59mg
4%

Folate
15µg
4%

Vitamin K
3µg
4%

Vitamin B2
0.05mg
3%

covered percent of daily need
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Food Trivia

A Victorian era nutritionist nicknamed the "Great Masticator" argued that food should be chewed about 100 times per minute before being swallowed.

Food Joke

A newlywed couple decide that instead of going on an expensive honeymoon, they would get a case of beer and go out to the local lake. As they are sitting out there drinking and having fun, and alien ship comes down and a male and female alien get off of the ship. "Do not worry," they said. "We come in peace. We want to party." The newlyweds decide to let them party with them as it would be a great story to tell their children. After a while the male alien asked if it would be okay if he were to take the human woman on his ship and have sex with her. He said that the female alien will stay on the ground and have sex with the human male. the couple agreed to try it out. The woman went onto the ship with the male alien and as they got undressed she noticed that he was not well endowed. She began to giggle. He looked at her and said that she was not to worry. He reached up and tugged on his right ear and his penis grew five inches. He then tugged on his left ear and it expanded an inch and a half in girth. They had sex and then went back down to join the other two. The woman walked up to her husband and he said: "Now honey, don't lie...how was it? She looked at him and said.."I won't lie...it was the best sex I have ever had in my life...how was yours?" He gave her a bewildered look and said..."I don't know...she wouldn't stop tugging on my ears."

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