khichdi recipe
Servings: 2
Preparation duration: -1 minutes
Cooking duration: -1 minutes
Ingredients:
1 bay leaf
green chili slit
½ tsp cumin
1 tbsp ghee
1 tsp grated ginger
¾ yellow lentils
very few onion slices
½ tsp red chili powder
¾ cup rice
salt as needed
½ cup tomato
turmeric little
2 ½ cups water
Equipment:
Cooking instruction summary:
find complete recipe at swasthi's blog
Step by step:
1. find complete recipe at swasthi's blog
Nutrition Information:
Quickview
346 Calories
5g Protein
8g Total Fat
61g Carbs
7% Health Score
Limit These
Calories
346k
Fat
8g
Saturated Fat
4g
Carbohydrates
61g
Sugar
2g
Cholesterol
19mg
Sodium
326mg
Get Enough Of These
Protein
5g
Manganese
0.92mg
Selenium
10µg
Fiber
3g
Copper
0.25mg
Vitamin C
9mg
Vitamin A
520IU
Phosphorus
100mg
Vitamin B6
0.19mg
Iron
1mg
Magnesium
30mg
Vitamin B5
0.76mg
Vitamin B3
1mg
Potassium
233mg
Zinc
0.98mg
Vitamin B1
0.08mg
Calcium
43mg
Vitamin E
0.59mg
Folate
15µg
Vitamin K
3µg
Vitamin B2
0.05mg
covered percent of daily need
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