Avocado Chicken Salad with Honey Mustard Vinaigrette

Avocado Chicken Salad with Honey Mustard Vinaigrette requires about 20 minutes from start to finish. This salad has 786 calories, 38g of protein, and 66g of fat per serving. This gluten free recipe serves 2 and costs $5.97 per serving. 202 people found this recipe to be tasty and satisfying. It is brought to you by Joyful Healthy Eats. Head to the store and pick up avocado, Salt & Pepper, cooked chicken breast, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 94%. This score is excellent. Try Grapefruit Avocado Salad with Mustard Honey Vinaigrette, Avocado Strawberry Spinach Salad with Honey Mustard Vinaigrette, and Blue Cheese-Pecan-Avocado Salad With Honey Mustard Vinaigrette for similar recipes.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 avocado, diced

1 tsp. dry basil

4 T. canola oil

½ cup of roasted cherry tomatoes

1 cooked chicken breast, chopped

2 T. dijon mustard

2 oz. of crumbled goat cheese

1/3 cup of pecan pieces

4 cups of fresh spring mix salad

salt & pepper

4 T. of vinegar

Equipment:

whisk

bowl

oven

Cooking instruction summary:

For the dressing: Mix together Dijon Mustard, dry basil, vinegar, canola oil, and salt & pepper to taste. {this will be tangy from the vinegar, if you want it less tangy add less vinegar}. Whisk together until thickened. Set aside.Time to assemble the salad: place Fresh Spring Mix Blend in a bowl, top chopped cooked chicken breast, diced avocado, crumbled goat cheese, pecan pieces, and roasted cherry tomatoes. {to roast tomatoes, place in 400 oven for 20-25 minutes}Drizzle the salad with Honey Mustard Vinaigrette. Enjoy!

 

Step by step:

For the dressing

1. Mix together Dijon Mustard, dry basil, vinegar, canola oil, and salt & pepper to taste. {this will be tangy from the vinegar, if you want it less tangy add less vinegar}.

2. Whisk together until thickened. Set aside.Time to assemble the salad: place Fresh Spring

3. Mix Blend in a bowl, top chopped cooked chicken breast, diced avocado, crumbled goat cheese, pecan pieces, and roasted cherry tomatoes. {to roast tomatoes, place in 400 oven for 20-25 minutes}

4. Drizzle the salad with Honey Mustard Vinaigrette. Enjoy!


Nutrition Information:

Quickview
785k Calories
37g Protein
65g Total Fat
16g Carbs
37% Health Score
Limit These
Calories
785k
39%

Fat
65g
101%

  Saturated Fat
10g
65%

Carbohydrates
16g
5%

  Sugar
2g
3%

Cholesterol
86mg
29%

Sodium
564mg
25%

Get Enough Of These
Protein
37g
75%

Vitamin B3
14mg
73%

Manganese
1mg
63%

Vitamin E
7mg
52%

Vitamin B6
0.99mg
49%

Vitamin C
37mg
46%

Vitamin K
47µg
46%

Selenium
31µg
45%

Phosphorus
430mg
43%

Copper
0.75mg
37%

Fiber
9g
37%

Vitamin A
1622IU
32%

Folate
128µg
32%

Potassium
1032mg
30%

Vitamin B5
2mg
28%

Magnesium
101mg
25%

Vitamin B2
0.41mg
24%

Vitamin B1
0.36mg
24%

Zinc
2mg
19%

Iron
3mg
19%

Calcium
104mg
10%

Vitamin B12
0.35µg
6%

Vitamin D
0.2µg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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