Avocado Chicken Salad with Honey Mustard Vinaigrette

Avocado Chicken Salad with Honey Mustard Vinaigrette requires about 20 minutes from start to finish. This salad has 786 calories, 38g of protein, and 66g of fat per serving. This gluten free recipe serves 2 and costs $5.97 per serving. 202 people found this recipe to be tasty and satisfying. It is brought to you by Joyful Healthy Eats. Head to the store and pick up avocado, Salt & Pepper, cooked chicken breast, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 94%. This score is excellent. Try Grapefruit Avocado Salad with Mustard Honey Vinaigrette, Avocado Strawberry Spinach Salad with Honey Mustard Vinaigrette, and Blue Cheese-Pecan-Avocado Salad With Honey Mustard Vinaigrette for similar recipes.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 avocado, diced

1 tsp. dry basil

4 T. canola oil

½ cup of roasted cherry tomatoes

1 cooked chicken breast, chopped

2 T. dijon mustard

2 oz. of crumbled goat cheese

1/3 cup of pecan pieces

4 cups of fresh spring mix salad

salt & pepper

4 T. of vinegar

Equipment:

whisk

bowl

oven

Cooking instruction summary:

For the dressing: Mix together Dijon Mustard, dry basil, vinegar, canola oil, and salt & pepper to taste. {this will be tangy from the vinegar, if you want it less tangy add less vinegar}. Whisk together until thickened. Set aside.Time to assemble the salad: place Fresh Spring Mix Blend in a bowl, top chopped cooked chicken breast, diced avocado, crumbled goat cheese, pecan pieces, and roasted cherry tomatoes. {to roast tomatoes, place in 400 oven for 20-25 minutes}Drizzle the salad with Honey Mustard Vinaigrette. Enjoy!

 

Step by step:

For the dressing

1. Mix together Dijon Mustard, dry basil, vinegar, canola oil, and salt & pepper to taste. {this will be tangy from the vinegar, if you want it less tangy add less vinegar}.

2. Whisk together until thickened. Set aside.Time to assemble the salad: place Fresh Spring

3. Mix Blend in a bowl, top chopped cooked chicken breast, diced avocado, crumbled goat cheese, pecan pieces, and roasted cherry tomatoes. {to roast tomatoes, place in 400 oven for 20-25 minutes}

4. Drizzle the salad with Honey Mustard Vinaigrette. Enjoy!


Nutrition Information:

Quickview
785k Calories
37g Protein
65g Total Fat
16g Carbs
37% Health Score
Limit These
Calories
785k
39%

Fat
65g
101%

  Saturated Fat
10g
65%

Carbohydrates
16g
5%

  Sugar
2g
3%

Cholesterol
86mg
29%

Sodium
564mg
25%

Get Enough Of These
Protein
37g
75%

Vitamin B3
14mg
73%

Manganese
1mg
63%

Vitamin E
7mg
52%

Vitamin B6
0.99mg
49%

Vitamin C
37mg
46%

Vitamin K
47µg
46%

Selenium
31µg
45%

Phosphorus
430mg
43%

Copper
0.75mg
37%

Fiber
9g
37%

Vitamin A
1622IU
32%

Folate
128µg
32%

Potassium
1032mg
30%

Vitamin B5
2mg
28%

Magnesium
101mg
25%

Vitamin B2
0.41mg
24%

Vitamin B1
0.36mg
24%

Zinc
2mg
19%

Iron
3mg
19%

Calcium
104mg
10%

Vitamin B12
0.35µg
6%

Vitamin D
0.2µg
1%

covered percent of daily need
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Food Trivia

The Ancient Egyptians were the first to make a sweet treat from the marshmallow plant, when they combined its sap with nuts and honey.

Food Joke

25 Signs That You Are Italian And Live In The 3rd Millennium ~ 1. You just tried to enter your password on the microwave 2. You have a list of 15 phone numbers to reach your family of three 3. You call your son`s beeper to let him know it`s time to eat. He emails you back from his bedroom, "What`s for dinner?" 4. Your daughter sells Girl Scout Cookies via her web site. 5. You chat several times a day with a stranger from South Africa, but you haven`t spoken with your next door neighbor yet this year. 6. You check the ingredients on a can of chicken noodle soup to see if it contains Echinacea. 7. Your grandmother asks you to send her a JPEG file of your newborn so she can create a screen saver. 8. You pull up in your own driveway and use your cell phone to see if anyone is home. 9. Every commercial on television has a web-site address at the bottom of the screen. 10. You buy a computer and 6 months later it is out of date and now sells for half the price you paid. 11. Leaving the house without your cell phone, which you didn`t have the first 20 or 30 years of your life, is cause for panic and turning around to go get it. 12. Using real money, instead of credit or debit, to make a purchase would be a hassle and take planning. 13. Cleaning up the dining room means getting the fast food bags out of the back seat of your car. 14. Your reason for not staying in touch with family is that they do not have e-mail addresses. 15. You consider second-day air delivery painfully slow. 16. Your dining room table is now your flat filing cabinet. 17. Your idea of being organized is multiple-colored Post-it notes. 18. You hear most of your jokes via e-mail instead of in person. 19. You get an extra phone line so you can get phone calls. 20. You disconnect from the Internet and get this awful feeling, as if you just pulled the plug on a loved one. 21. You get up in morning and go online before getting your coffee. 22. You wake up at 2 am to go to the bathroom and check your E-mail on your way back to bed. 23. You start tilting your head sideways to smile. 24. You`re reading this. 25. Even worse; you`re going to forward it to someone else.

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