Mango Salsa

Forget going out to eat or ordering takeout every time you crave Mexican food. Try making Mango Salsan at home. This recipe serves 3 and costs $1.06 per serving. This hor d'oeuvre has 75 calories, 1g of protein, and 1g of fat per serving. 1287 people have made this recipe and would make it again. Head to the store and pick up lime juice, mango, scallions, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Elana's Pantry. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Overall, this recipe earns a good spoonacular score of 80%. Similar recipes include Grilled Mango Chicken with Strawberry Mango Salsa, Sunny & Hot! Salsa (Pineapple Mango Kiwi Salsa), and Mango Salsa.

Servings: 3

 

Ingredients:

¼ teaspoon chipotle powder

¼ cup minced cilantro

1 cup chopped cucumber

2 tablespoons lime juice

2 cups chopped mango (see my post How to Cut a Mango)

1 tablespoon minced scallions

¼ teaspoon celtic sea salt

Equipment:

bowl

Cooking instruction summary:

In a large bowl combine all ingredients, mixing togetherServe

 

Step by step:


1. In a large bowl combine all ingredients, mixing together

2. Serve


Nutrition Information:

Quickview
75k Calories
1g Protein
0.53g Total Fat
18g Carbs
14% Health Score
Limit These
Calories
75k
4%

Fat
0.53g
1%

  Saturated Fat
0.11g
1%

Carbohydrates
18g
6%

  Sugar
15g
18%

Cholesterol
0.0mg
0%

Sodium
199mg
9%

Get Enough Of These
Protein
1g
3%

Vitamin C
45mg
55%

Vitamin A
1386IU
28%

Vitamin K
16µg
16%

Folate
56µg
14%

Fiber
2g
9%

Vitamin B6
0.16mg
8%

Copper
0.16mg
8%

Potassium
272mg
8%

Vitamin E
1mg
8%

Manganese
0.12mg
6%

Magnesium
18mg
5%

Vitamin B3
0.81mg
4%

Vitamin B2
0.06mg
4%

Vitamin B5
0.35mg
3%

Vitamin B1
0.05mg
3%

Phosphorus
27mg
3%

Calcium
22mg
2%

Iron
0.37mg
2%

Zinc
0.2mg
1%

Selenium
0.77µg
1%

covered percent of daily need
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Related Videos:

Mango Salsa recipe | The Recipe Rebel

 

Avocado-Mango Salsa | Cooking Light

 

ONE POT Mango Salsa Chicken and Rice | The Recipe Rebel

 

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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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