Mango Salsa

Forget going out to eat or ordering takeout every time you crave Mexican food. Try making Mango Salsan at home. This recipe serves 3 and costs $1.06 per serving. This hor d'oeuvre has 75 calories, 1g of protein, and 1g of fat per serving. 1287 people have made this recipe and would make it again. Head to the store and pick up lime juice, mango, scallions, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Elana's Pantry. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Overall, this recipe earns a good spoonacular score of 80%. Similar recipes include Grilled Mango Chicken with Strawberry Mango Salsa, Sunny & Hot! Salsa (Pineapple Mango Kiwi Salsa), and Mango Salsa.

Servings: 3

 

Ingredients:

¼ teaspoon chipotle powder

¼ cup minced cilantro

1 cup chopped cucumber

2 tablespoons lime juice

2 cups chopped mango (see my post How to Cut a Mango)

1 tablespoon minced scallions

¼ teaspoon celtic sea salt

Equipment:

bowl

Cooking instruction summary:

In a large bowl combine all ingredients, mixing togetherServe

 

Step by step:


1. In a large bowl combine all ingredients, mixing together

2. Serve


Nutrition Information:

Quickview
75k Calories
1g Protein
0.53g Total Fat
18g Carbs
14% Health Score
Limit These
Calories
75k
4%

Fat
0.53g
1%

  Saturated Fat
0.11g
1%

Carbohydrates
18g
6%

  Sugar
15g
18%

Cholesterol
0.0mg
0%

Sodium
199mg
9%

Get Enough Of These
Protein
1g
3%

Vitamin C
45mg
55%

Vitamin A
1386IU
28%

Vitamin K
16µg
16%

Folate
56µg
14%

Fiber
2g
9%

Vitamin B6
0.16mg
8%

Copper
0.16mg
8%

Potassium
272mg
8%

Vitamin E
1mg
8%

Manganese
0.12mg
6%

Magnesium
18mg
5%

Vitamin B3
0.81mg
4%

Vitamin B2
0.06mg
4%

Vitamin B5
0.35mg
3%

Vitamin B1
0.05mg
3%

Phosphorus
27mg
3%

Calcium
22mg
2%

Iron
0.37mg
2%

Zinc
0.2mg
1%

Selenium
0.77µg
1%

covered percent of daily need
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Related Videos:

Mango Salsa recipe | The Recipe Rebel

 

Avocado-Mango Salsa | Cooking Light

 

ONE POT Mango Salsa Chicken and Rice | The Recipe Rebel

 

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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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