Mango Salsa

Forget going out to eat or ordering takeout every time you crave Mexican food. Try making Mango Salsan at home. This recipe serves 3 and costs $1.06 per serving. This hor d'oeuvre has 75 calories, 1g of protein, and 1g of fat per serving. 1287 people have made this recipe and would make it again. Head to the store and pick up lime juice, mango, scallions, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Elana's Pantry. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Overall, this recipe earns a good spoonacular score of 80%. Similar recipes include Grilled Mango Chicken with Strawberry Mango Salsa, Sunny & Hot! Salsa (Pineapple Mango Kiwi Salsa), and Mango Salsa.

Servings: 3

 

Ingredients:

¼ teaspoon chipotle powder

¼ cup minced cilantro

1 cup chopped cucumber

2 tablespoons lime juice

2 cups chopped mango (see my post How to Cut a Mango)

1 tablespoon minced scallions

¼ teaspoon celtic sea salt

Equipment:

bowl

Cooking instruction summary:

In a large bowl combine all ingredients, mixing togetherServe

 

Step by step:


1. In a large bowl combine all ingredients, mixing together

2. Serve


Nutrition Information:

Quickview
75k Calories
1g Protein
0.53g Total Fat
18g Carbs
14% Health Score
Limit These
Calories
75k
4%

Fat
0.53g
1%

  Saturated Fat
0.11g
1%

Carbohydrates
18g
6%

  Sugar
15g
18%

Cholesterol
0.0mg
0%

Sodium
199mg
9%

Get Enough Of These
Protein
1g
3%

Vitamin C
45mg
55%

Vitamin A
1386IU
28%

Vitamin K
16µg
16%

Folate
56µg
14%

Fiber
2g
9%

Vitamin B6
0.16mg
8%

Copper
0.16mg
8%

Potassium
272mg
8%

Vitamin E
1mg
8%

Manganese
0.12mg
6%

Magnesium
18mg
5%

Vitamin B3
0.81mg
4%

Vitamin B2
0.06mg
4%

Vitamin B5
0.35mg
3%

Vitamin B1
0.05mg
3%

Phosphorus
27mg
3%

Calcium
22mg
2%

Iron
0.37mg
2%

Zinc
0.2mg
1%

Selenium
0.77µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Mango Salsa recipe | The Recipe Rebel

 

Avocado-Mango Salsa | Cooking Light

 

ONE POT Mango Salsa Chicken and Rice | The Recipe Rebel

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The ancient Greeks chewed a gum-like substance called mastic that came from the bark of a tree.

Food Joke

The local courtroom was packed as testimony began in the sentencing hearing of a woman convicted of murdering her husband of 20 years by poisoning his coffee. The defense attorney knew he had his work cut out for him trying to make his client appear more sympathetic to the Judge, especially since she had been so "matter-of-fact" about the whole thing all during the trial. "Mrs. Roth," he began, "was there any point that morning where you felt pity for your husband?" "Well... yeah... I guess..." she replied. "And when was that?" pressed the attorney. "Well...," she replied, "when he asked for his third cup."

Popular Recipes
Watermelon Limeade

Real Housemoms

Apple Cranberry Salad

Recipes Food and Cooking

Chocolate Chip Crisps

Leites Culinaria

Bread Pudding with Raisin Bread

Jo Cooks

Cranberry Chocolate Chip Clafoutis

Foxes Love Lemons