Mango Salsa

Forget going out to eat or ordering takeout every time you crave Mexican food. Try making Mango Salsan at home. This recipe serves 3 and costs $1.06 per serving. This hor d'oeuvre has 75 calories, 1g of protein, and 1g of fat per serving. 1287 people have made this recipe and would make it again. Head to the store and pick up lime juice, mango, scallions, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Elana's Pantry. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Overall, this recipe earns a good spoonacular score of 80%. Similar recipes include Grilled Mango Chicken with Strawberry Mango Salsa, Sunny & Hot! Salsa (Pineapple Mango Kiwi Salsa), and Mango Salsa.

Servings: 3

 

Ingredients:

¼ teaspoon chipotle powder

¼ cup minced cilantro

1 cup chopped cucumber

2 tablespoons lime juice

2 cups chopped mango (see my post How to Cut a Mango)

1 tablespoon minced scallions

¼ teaspoon celtic sea salt

Equipment:

bowl

Cooking instruction summary:

In a large bowl combine all ingredients, mixing togetherServe

 

Step by step:


1. In a large bowl combine all ingredients, mixing together

2. Serve


Nutrition Information:

Quickview
75k Calories
1g Protein
0.53g Total Fat
18g Carbs
14% Health Score
Limit These
Calories
75k
4%

Fat
0.53g
1%

  Saturated Fat
0.11g
1%

Carbohydrates
18g
6%

  Sugar
15g
18%

Cholesterol
0.0mg
0%

Sodium
199mg
9%

Get Enough Of These
Protein
1g
3%

Vitamin C
45mg
55%

Vitamin A
1386IU
28%

Vitamin K
16µg
16%

Folate
56µg
14%

Fiber
2g
9%

Vitamin B6
0.16mg
8%

Copper
0.16mg
8%

Potassium
272mg
8%

Vitamin E
1mg
8%

Manganese
0.12mg
6%

Magnesium
18mg
5%

Vitamin B3
0.81mg
4%

Vitamin B2
0.06mg
4%

Vitamin B5
0.35mg
3%

Vitamin B1
0.05mg
3%

Phosphorus
27mg
3%

Calcium
22mg
2%

Iron
0.37mg
2%

Zinc
0.2mg
1%

Selenium
0.77µg
1%

covered percent of daily need
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Related Videos:

Mango Salsa recipe | The Recipe Rebel

 

Avocado-Mango Salsa | Cooking Light

 

ONE POT Mango Salsa Chicken and Rice | The Recipe Rebel

 

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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

It's the only type of cooking a "real" man will do. When a man volunteers to do such cooking, the following chain of events is put into motion: 1. The woman goes to the store. 2. The woman fixes the salad, vegetables, and dessert. 3. The woman prepares the meat for cooking, places it on a tray along with the necessary cooking utensils, and takes it to the man, who is lounging beside the grill, drinking a soda. 4. The man places the meat on the grill. 5. The woman goes inside to set the table and check the vegetables. 6. The woman comes out to tell the man that the meat is burning. 7. The man takes the meat off the grill and hands it to the woman. 8. The woman prepares the plates and brings them to the table. 9. After eating, the woman clears the table and does the dishes. 10. The man asks the woman how she enjoyed "her night off." And, upon seeing her annoyed reaction, concludes that there's just no pleasing some women.

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