Sara Kate Gillingham-Ryan's Muhammara

Sara Kate Gillingham-Ryan's Muhammara could be just the dairy free recipe you've been looking for. One serving contains 176 calories, 4g of protein, and 11g of fat. For 95 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 10. This recipe from Serious Eats requires bread crumbs, pomegranate molasses, walnuts, and lemon juice. 41 person were impressed by this recipe. It works well as a cheap side dish. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a spectacular spoonacular score of 96%. Similar recipes are Sara Kate Gillingham-Ryan's White Lasagna with Mushrooms and Prosciutto, Sara Kate Gillingham-Ryan's Maple-Bacon Spiced Nuts, and Sara Kate Gillingham-Ryan's Rosemary White Beans with Fontina.

Servings: 10

 

Ingredients:

2/3 cup fine dried bread crumbs

8–10 fresh mint leaves, torn

2 cloves garlic, finely chopped

1 teaspoon ground cumin

1 tablespoon fresh lemon juice

2 tablespoons extra-virgin olive oil

2 tablespoons pomegranate molasses

3 large red bell peppers, about (2 pounds), roasted, peeled, and seeded or 1 jar (8 ounces) roasted peppers

1 jalapeño or other hot chile, coarsely chopped, or 1 tablespoon red pepper flakes

Sea salt

1 cup walnuts, toasted

1 small yellow onion, chopped

Equipment:

food processor

blender

bowl

Cooking instruction summary:

Procedures 1 In a food processor or blender, combine the peppers, nuts, bread crumbs, onion, chile, garlic, molasses, olive oil, lemon juice, cumin, and a pinch of salt and process just until combined. The mixture should have a coarse texture. Taste and adjust the seasoning, transfer to a bowl, and stir in the mint. 

 

Step by step:


1. 1

2. In a food processor or blender, combine the peppers, nuts, bread crumbs, onion, chile, garlic, molasses, olive oil, lemon juice, cumin, and a pinch of salt and process just until combined. The mixture should have a coarse texture. Taste and adjust the seasoning, transfer to a bowl, and stir in the mint. 


Nutrition Information:

Quickview
174k Calories
3g Protein
11g Total Fat
16g Carbs
50% Health Score
Limit These
Calories
174k
9%

Fat
11g
17%

  Saturated Fat
1g
8%

Carbohydrates
16g
5%

  Sugar
6g
8%

Cholesterol
0.0mg
0%

Sodium
252mg
11%

Get Enough Of These
Protein
3g
8%

Vitamin C
119mg
145%

Vitamin A
2892IU
58%

Manganese
0.61mg
30%

Vitamin B6
0.36mg
18%

Folate
63µg
16%

Fiber
3g
13%

Vitamin E
1mg
13%

Copper
0.23mg
12%

Vitamin B1
0.17mg
11%

Magnesium
35mg
9%

Potassium
285mg
8%

Phosphorus
81mg
8%

Vitamin B3
1mg
8%

Vitamin B2
0.13mg
8%

Iron
1mg
7%

Vitamin K
7µg
7%

Zinc
0.74mg
5%

Vitamin B5
0.41mg
4%

Calcium
38mg
4%

Selenium
2µg
4%

covered percent of daily need
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Food Trivia

Gorgonzola cheese dates back to the year 879!

Food Joke

It will be a mitzvah! One day, as Judith is reaching inside her fridge for something for dinner, she notices a plastic-wrapped chicken right at the back, on the bottom shelf. She removes it from the fridge and she’s not happy with what she sees. This is a chicken she bought many weeks ago and has forgotten about. It’s looking very ragged and unappetising - even a bit smelly. But just as she`s about to throw it in the bin, her husband Harry stops her. "Don’t do that," says Harry. "Our neighbour Bernie has been out of work for months and he and his family probably haven’t had a roast chicken meal for ages. I think you should give him the chicken." "But it`s no good, it’s probably gone off," says Judith. "It doesn`t matter," says Harry, "just do it. It will be a mitzvah!" So Judith gives the chicken to her next door neighbour. But then, two days later, they learn that Bernie is terribly sick and has been taken to the local hospital. "We must go to the hospital right away," says Harry, "and pay Bernie a visit – it will be a mitzvah!" The day following their visit, they learn that Bernie has died. "Oy gevalt," cries Judith, "what on earth shall we do, Harry?" "What shall we do?" Harry replies, "We shall go to Bernie’s levoyah, that’s what. It will be a mitzvah!" Two days after attending Bernie’s levoyah, Harry says, "Judith, we`ve got to pay a visit to Bernie’s family while they’re sitting shivah. It will be a mitzvah!" So Judith and Bernie go next door to join the family in prayers for the loss of their husband and father. By the time they return home, Judith is crying. "Harry," she sobs, "don’t you think it was wrong of us to give Bernie that old chicken?" "You must be joking, Judith," replies Harry. "From that one old chicken, we got ourselves four mitzvahs!" levoyah: funeral shivah: 7 day period of mourning mitzvah: good deed.

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