Sara Kate Gillingham-Ryan's Muhammara

Sara Kate Gillingham-Ryan's Muhammara could be just the dairy free recipe you've been looking for. One serving contains 176 calories, 4g of protein, and 11g of fat. For 95 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 10. This recipe from Serious Eats requires bread crumbs, pomegranate molasses, walnuts, and lemon juice. 41 person were impressed by this recipe. It works well as a cheap side dish. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a spectacular spoonacular score of 96%. Similar recipes are Sara Kate Gillingham-Ryan's White Lasagna with Mushrooms and Prosciutto, Sara Kate Gillingham-Ryan's Maple-Bacon Spiced Nuts, and Sara Kate Gillingham-Ryan's Rosemary White Beans with Fontina.

Servings: 10

 

Ingredients:

2/3 cup fine dried bread crumbs

8–10 fresh mint leaves, torn

2 cloves garlic, finely chopped

1 teaspoon ground cumin

1 tablespoon fresh lemon juice

2 tablespoons extra-virgin olive oil

2 tablespoons pomegranate molasses

3 large red bell peppers, about (2 pounds), roasted, peeled, and seeded or 1 jar (8 ounces) roasted peppers

1 jalapeño or other hot chile, coarsely chopped, or 1 tablespoon red pepper flakes

Sea salt

1 cup walnuts, toasted

1 small yellow onion, chopped

Equipment:

food processor

blender

bowl

Cooking instruction summary:

Procedures 1 In a food processor or blender, combine the peppers, nuts, bread crumbs, onion, chile, garlic, molasses, olive oil, lemon juice, cumin, and a pinch of salt and process just until combined. The mixture should have a coarse texture. Taste and adjust the seasoning, transfer to a bowl, and stir in the mint. 

 

Step by step:


1. 1

2. In a food processor or blender, combine the peppers, nuts, bread crumbs, onion, chile, garlic, molasses, olive oil, lemon juice, cumin, and a pinch of salt and process just until combined. The mixture should have a coarse texture. Taste and adjust the seasoning, transfer to a bowl, and stir in the mint. 


Nutrition Information:

Quickview
174k Calories
3g Protein
11g Total Fat
16g Carbs
50% Health Score
Limit These
Calories
174k
9%

Fat
11g
17%

  Saturated Fat
1g
8%

Carbohydrates
16g
5%

  Sugar
6g
8%

Cholesterol
0.0mg
0%

Sodium
252mg
11%

Get Enough Of These
Protein
3g
8%

Vitamin C
119mg
145%

Vitamin A
2892IU
58%

Manganese
0.61mg
30%

Vitamin B6
0.36mg
18%

Folate
63µg
16%

Fiber
3g
13%

Vitamin E
1mg
13%

Copper
0.23mg
12%

Vitamin B1
0.17mg
11%

Magnesium
35mg
9%

Potassium
285mg
8%

Phosphorus
81mg
8%

Vitamin B3
1mg
8%

Vitamin B2
0.13mg
8%

Iron
1mg
7%

Vitamin K
7µg
7%

Zinc
0.74mg
5%

Vitamin B5
0.41mg
4%

Calcium
38mg
4%

Selenium
2µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Restaurant Style Salsa
Golden Sunshine Dairy-Free Pancakes
Roasted Mushrooms with Rosemary and Garlic
Chicken and Vegetable Lo Mein
Andrew Carmellini's Chicken Pot Pie
Mini Fruit Tarts
Saucy Stir-Fry Pork
Eggs in Purgatory
Lemon Blueberry Cheesecake French Toast Streusel Muffins
The Best Chicken Parmesan
Food Trivia

Some yoghurt contain beef or pork gelatin.

Food Joke

You've got your head so far up your ass you can chew your food twice.

Popular Recipes
Glazed Seitan Stir-Fry

Vegetarian Times

Crab Spread

Recipe Girl

BBQ Shrimp and Lime Avocado Toast

How Sweet Eats

Swiss Chard Wraps

Foodista

Orange-Spiced Chocolate Chip Banana Bread

White on Rice Couple