Sara Kate Gillingham-Ryan's Muhammara

Sara Kate Gillingham-Ryan's Muhammara could be just the dairy free recipe you've been looking for. One serving contains 176 calories, 4g of protein, and 11g of fat. For 95 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 10. This recipe from Serious Eats requires bread crumbs, pomegranate molasses, walnuts, and lemon juice. 41 person were impressed by this recipe. It works well as a cheap side dish. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a spectacular spoonacular score of 96%. Similar recipes are Sara Kate Gillingham-Ryan's White Lasagna with Mushrooms and Prosciutto, Sara Kate Gillingham-Ryan's Maple-Bacon Spiced Nuts, and Sara Kate Gillingham-Ryan's Rosemary White Beans with Fontina.

Servings: 10

 

Ingredients:

2/3 cup fine dried bread crumbs

8–10 fresh mint leaves, torn

2 cloves garlic, finely chopped

1 teaspoon ground cumin

1 tablespoon fresh lemon juice

2 tablespoons extra-virgin olive oil

2 tablespoons pomegranate molasses

3 large red bell peppers, about (2 pounds), roasted, peeled, and seeded or 1 jar (8 ounces) roasted peppers

1 jalapeño or other hot chile, coarsely chopped, or 1 tablespoon red pepper flakes

Sea salt

1 cup walnuts, toasted

1 small yellow onion, chopped

Equipment:

food processor

blender

bowl

Cooking instruction summary:

Procedures 1 In a food processor or blender, combine the peppers, nuts, bread crumbs, onion, chile, garlic, molasses, olive oil, lemon juice, cumin, and a pinch of salt and process just until combined. The mixture should have a coarse texture. Taste and adjust the seasoning, transfer to a bowl, and stir in the mint. 

 

Step by step:


1. 1

2. In a food processor or blender, combine the peppers, nuts, bread crumbs, onion, chile, garlic, molasses, olive oil, lemon juice, cumin, and a pinch of salt and process just until combined. The mixture should have a coarse texture. Taste and adjust the seasoning, transfer to a bowl, and stir in the mint. 


Nutrition Information:

Quickview
174k Calories
3g Protein
11g Total Fat
16g Carbs
50% Health Score
Limit These
Calories
174k
9%

Fat
11g
17%

  Saturated Fat
1g
8%

Carbohydrates
16g
5%

  Sugar
6g
8%

Cholesterol
0.0mg
0%

Sodium
252mg
11%

Get Enough Of These
Protein
3g
8%

Vitamin C
119mg
145%

Vitamin A
2892IU
58%

Manganese
0.61mg
30%

Vitamin B6
0.36mg
18%

Folate
63µg
16%

Fiber
3g
13%

Vitamin E
1mg
13%

Copper
0.23mg
12%

Vitamin B1
0.17mg
11%

Magnesium
35mg
9%

Potassium
285mg
8%

Phosphorus
81mg
8%

Vitamin B3
1mg
8%

Vitamin B2
0.13mg
8%

Iron
1mg
7%

Vitamin K
7µg
7%

Zinc
0.74mg
5%

Vitamin B5
0.41mg
4%

Calcium
38mg
4%

Selenium
2µg
4%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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