Kale Quiche with Garlic

Forget going out to eat or ordering takeout every time you crave Mediterranean food. Try making Kale Quiche with Garlic at home. For $1.05 per serving, you get a main course that serves 8. One portion of this dish contains roughly 17g of protein, 25g of fat, and a total of 384 calories. This recipe from Naturally Ella requires water, salt, sharp cheddar, and whole milk. 153 people were glad they tried this recipe. From preparation to the plate, this recipe takes roughly 1 hour and 30 minutes. It is a good option if you're following a lacto ovo vegetarian diet. With a spoonacular score of 72%, this dish is solid. If you like this recipe, take a look at these similar recipes: Kale Quiche, Easy Kale Quiche, and Roasted Garlic Kale Hummus from Let Them Eat Kale.

Servings: 8

Preparation duration: 30 minutes

Cooking duration: 60 minutes

 

Ingredients:

1/2 teaspoon black pepper

1 ounce cream cheese

8 large eggs

1 1/4 cups Bob's Red Mill All-Purpose Flour

3 cloves garlic minced

1/2 pound lacinato kale roughly chopped

1 tablespoons maple syrup

1 tablespoons olive oil

1/4 teaspoon salt

1/2 teaspoon salt

1 medium shallot 4 ounces

4 ounces sharp cheddar shredded

6 tablespoons cold, unsalted butter cubed

3 tablespoons cold water

2 1/2 cups whole milk

Equipment:

bowl

blender

oven

pie form

frying pan

whisk

Cooking instruction summary:

To make the crust, combine flour and salt in a large bowl. Cut in butter and cream cheese using a pastry blender or your fingers until butter is pea sized. Add water and maple syrup and work into dough until it begins to come together. Shape dough into a disk, wrap in plastic and let chill for 20 minutes in refrigerator.Preheat oven to 425F. Roll out dough and crimp into a 9 inch pie pan. Parbake the crust for 10 to 15 minutes until lightly golden. Remove from oven and set aside. Reduce heat to 375F.While crust is baking, heat olive oil in a pan over medium heat. Add shallot and let cook 3 to 4 minutes until translucent. Add garlic and cook 1 minute until fragrant. Add kale to the pan and cook until kale is wilted. Remove from heat and set aside to cool.In a large bowl, whisk together eggs, milk, salt and pepper. Transfer kale into the prepared pie crust followed by 3/4 of the cheese. Pour egg mixture into the crust. Sprinkle remaining cheese on top. Transfer to the oven and bake until eggs have set and puffed, about 45 to 55 minutes.Let quiche sit 10 to 15 minutes before serving.

 

Step by step:


1. To make the crust, combine flour and salt in a large bowl.

2. Cut in butter and cream cheese using a pastry blender or your fingers until butter is pea sized.

3. Add water and maple syrup and work into dough until it begins to come together. Shape dough into a disk, wrap in plastic and let chill for 20 minutes in refrigerator.Preheat oven to 425F.

4. Roll out dough and crimp into a 9 inch pie pan. Parbake the crust for 10 to 15 minutes until lightly golden.

5. Remove from oven and set aside. Reduce heat to 375F.While crust is baking, heat olive oil in a pan over medium heat.

6. Add shallot and let cook 3 to 4 minutes until translucent.

7. Add garlic and cook 1 minute until fragrant.

8. Add kale to the pan and cook until kale is wilted.

9. Remove from heat and set aside to cool.In a large bowl, whisk together eggs, milk, salt and pepper.

10. Transfer kale into the prepared pie crust followed by 3/4 of the cheese.

11. Pour egg mixture into the crust. Sprinkle remaining cheese on top.

12. Transfer to the oven and bake until eggs have set and puffed, about 45 to 55 minutes.

13. Let quiche sit 10 to 15 minutes before serving.


Nutrition Information:

Quickview
373k Calories
15g Protein
23g Total Fat
24g Carbs
15% Health Score
Limit These
Calories
373k
19%

Fat
23g
37%

  Saturated Fat
12g
77%

Carbohydrates
24g
8%

  Sugar
6g
7%

Cholesterol
234mg
78%

Sodium
434mg
19%

Get Enough Of These
Protein
15g
32%

Vitamin K
202µg
193%

Vitamin A
3678IU
74%

Vitamin C
34mg
42%

Selenium
27µg
39%

Vitamin B2
0.59mg
34%

Phosphorus
292mg
29%

Calcium
274mg
27%

Copper
0.52mg
26%

Manganese
0.44mg
22%

Folate
76µg
19%

Vitamin B1
0.25mg
17%

Vitamin B12
0.93µg
16%

Vitamin D
2µg
15%

Iron
2mg
13%

Vitamin B5
1mg
13%

Vitamin B6
0.24mg
12%

Zinc
1mg
12%

Potassium
373mg
11%

Magnesium
37mg
9%

Vitamin B3
1mg
8%

Vitamin E
1mg
8%

Fiber
0.68g
3%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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