Kale Quiche with Garlic

Forget going out to eat or ordering takeout every time you crave Mediterranean food. Try making Kale Quiche with Garlic at home. For $1.05 per serving, you get a main course that serves 8. One portion of this dish contains roughly 17g of protein, 25g of fat, and a total of 384 calories. This recipe from Naturally Ella requires water, salt, sharp cheddar, and whole milk. 153 people were glad they tried this recipe. From preparation to the plate, this recipe takes roughly 1 hour and 30 minutes. It is a good option if you're following a lacto ovo vegetarian diet. With a spoonacular score of 72%, this dish is solid. If you like this recipe, take a look at these similar recipes: Kale Quiche, Easy Kale Quiche, and Roasted Garlic Kale Hummus from Let Them Eat Kale.

Servings: 8

Preparation duration: 30 minutes

Cooking duration: 60 minutes

 

Ingredients:

1/2 teaspoon black pepper

1 ounce cream cheese

8 large eggs

1 1/4 cups Bob's Red Mill All-Purpose Flour

3 cloves garlic minced

1/2 pound lacinato kale roughly chopped

1 tablespoons maple syrup

1 tablespoons olive oil

1/4 teaspoon salt

1/2 teaspoon salt

1 medium shallot 4 ounces

4 ounces sharp cheddar shredded

6 tablespoons cold, unsalted butter cubed

3 tablespoons cold water

2 1/2 cups whole milk

Equipment:

bowl

blender

oven

pie form

frying pan

whisk

Cooking instruction summary:

To make the crust, combine flour and salt in a large bowl. Cut in butter and cream cheese using a pastry blender or your fingers until butter is pea sized. Add water and maple syrup and work into dough until it begins to come together. Shape dough into a disk, wrap in plastic and let chill for 20 minutes in refrigerator.Preheat oven to 425F. Roll out dough and crimp into a 9 inch pie pan. Parbake the crust for 10 to 15 minutes until lightly golden. Remove from oven and set aside. Reduce heat to 375F.While crust is baking, heat olive oil in a pan over medium heat. Add shallot and let cook 3 to 4 minutes until translucent. Add garlic and cook 1 minute until fragrant. Add kale to the pan and cook until kale is wilted. Remove from heat and set aside to cool.In a large bowl, whisk together eggs, milk, salt and pepper. Transfer kale into the prepared pie crust followed by 3/4 of the cheese. Pour egg mixture into the crust. Sprinkle remaining cheese on top. Transfer to the oven and bake until eggs have set and puffed, about 45 to 55 minutes.Let quiche sit 10 to 15 minutes before serving.

 

Step by step:


1. To make the crust, combine flour and salt in a large bowl.

2. Cut in butter and cream cheese using a pastry blender or your fingers until butter is pea sized.

3. Add water and maple syrup and work into dough until it begins to come together. Shape dough into a disk, wrap in plastic and let chill for 20 minutes in refrigerator.Preheat oven to 425F.

4. Roll out dough and crimp into a 9 inch pie pan. Parbake the crust for 10 to 15 minutes until lightly golden.

5. Remove from oven and set aside. Reduce heat to 375F.While crust is baking, heat olive oil in a pan over medium heat.

6. Add shallot and let cook 3 to 4 minutes until translucent.

7. Add garlic and cook 1 minute until fragrant.

8. Add kale to the pan and cook until kale is wilted.

9. Remove from heat and set aside to cool.In a large bowl, whisk together eggs, milk, salt and pepper.

10. Transfer kale into the prepared pie crust followed by 3/4 of the cheese.

11. Pour egg mixture into the crust. Sprinkle remaining cheese on top.

12. Transfer to the oven and bake until eggs have set and puffed, about 45 to 55 minutes.

13. Let quiche sit 10 to 15 minutes before serving.


Nutrition Information:

Quickview
373k Calories
15g Protein
23g Total Fat
24g Carbs
15% Health Score
Limit These
Calories
373k
19%

Fat
23g
37%

  Saturated Fat
12g
77%

Carbohydrates
24g
8%

  Sugar
6g
7%

Cholesterol
234mg
78%

Sodium
434mg
19%

Get Enough Of These
Protein
15g
32%

Vitamin K
202µg
193%

Vitamin A
3678IU
74%

Vitamin C
34mg
42%

Selenium
27µg
39%

Vitamin B2
0.59mg
34%

Phosphorus
292mg
29%

Calcium
274mg
27%

Copper
0.52mg
26%

Manganese
0.44mg
22%

Folate
76µg
19%

Vitamin B1
0.25mg
17%

Vitamin B12
0.93µg
16%

Vitamin D
2µg
15%

Iron
2mg
13%

Vitamin B5
1mg
13%

Vitamin B6
0.24mg
12%

Zinc
1mg
12%

Potassium
373mg
11%

Magnesium
37mg
9%

Vitamin B3
1mg
8%

Vitamin E
1mg
8%

Fiber
0.68g
3%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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