Banana Nutella Granola

Banana Nutella Granolan is a gluten free and dairy free main course. One serving contains 814 calories, 19g of protein, and 42g of fat. This recipe serves 5. For $1.78 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. 22 people have tried and liked this recipe. If you have almonds, old fashioned rolled oats, banana chips, and a few other ingredients on hand, you can make it. It is brought to you by Lovin The Oven. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 83%, this dish is outstanding. Banana Nutella Swirl Cake with Nutella Frosting, Nutella Granola, and Nutella Granola are very similar to this recipe.

Servings: 5

 

Ingredients:

1 cup sliced almonds (or any nut)

1/2 cup mashed banana (1 very large banana)

1 cup banana chips

1 tsp cinnamon

1/2 cup ground flax

1/4 cup maple syrup (or honey; if you prefer sugar-free maple syrup, that would work as well)

1/4 cup Nutella

3 3/4 cups old-fashioned rolled oats

1/4 tsp salt

1/2 cup semi-sweet chocolate chips (optional)

1 tsp vanilla extract

Equipment:

baking sheet

sauce pan

bowl

oven

Cooking instruction summary:

Preheat oven to 350F degrees. Line baking sheet with silpat.In a large bowl, mix together oats, flax, almonds, and cinnamon.In a small saucepan over medium-low heat, melt together the mashed banana, Nutella, maple syrup, vanilla extract, and salt. Allow to bubble for about 1 minute. Remove mixture from heat and pour over the dry ingredients. Stir until just mixed.Evenly spread the mix on the baking sheet. Bake for 30 minutes, stirring at the 15 minute mark.Top the granola with chocolate chips and banana chips. Gently stir. The chocolate will melt, creating larger chunks of granola.Cool completely before storing in an airtight container.

 

Step by step:


1. Preheat oven to 350F degrees. Line baking sheet with silpat.In a large bowl, mix together oats, flax, almonds, and cinnamon.In a small saucepan over medium-low heat, melt together the mashed banana, Nutella, maple syrup, vanilla extract, and salt. Allow to bubble for about 1 minute.

2. Remove mixture from heat and pour over the dry ingredients. Stir until just mixed.Evenly spread the mix on the baking sheet.

3. Bake for 30 minutes, stirring at the 15 minute mark.Top the granola with chocolate chips and banana chips. Gently stir. The chocolate will melt, creating larger chunks of granola.Cool completely before storing in an airtight container.


Nutrition Information:

Quickview
814k Calories
19g Protein
41g Total Fat
95g Carbs
25% Health Score
Limit These
Calories
814k
41%

Fat
41g
65%

  Saturated Fat
15g
97%

Carbohydrates
95g
32%

  Sugar
34g
38%

Cholesterol
1mg
0%

Sodium
135mg
6%

Alcohol
0.29g
2%

Caffeine
16mg
6%

Get Enough Of These
Protein
19g
39%

Manganese
4mg
220%

Fiber
18g
73%

Magnesium
285mg
71%

Vitamin E
8mg
58%

Phosphorus
573mg
57%

Copper
1mg
53%

Vitamin B1
0.65mg
43%

Vitamin B2
0.66mg
39%

Iron
6mg
37%

Selenium
24µg
35%

Zinc
4mg
31%

Potassium
899mg
26%

Calcium
201mg
20%

Vitamin B6
0.3mg
15%

Folate
55µg
14%

Vitamin B3
2mg
13%

Vitamin B5
1mg
12%

Vitamin K
3µg
4%

Vitamin C
2mg
3%

Vitamin B12
0.07µg
1%

covered percent of daily need
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Food Trivia

The jars of Nutella sold in a year could cover The Great Wall of China 8 times.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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