Copycat Panera Squash Soup

If you want to add more gluten free and lacto ovo vegetarian recipes to your recipe box, Copycat Panera Squash Soup might be a recipe you should try. This recipe makes 8 servings with 210 calories, 3g of protein, and 12g of fat each. For 98 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 431 person have made this recipe and would make it again. This recipe from Rachel Cooks requires cinnamon, vegetable broth, yellow onion, and carrots. It works well as a soup. Winter will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 54%, which is solid. Users who liked this recipe also liked Broccoli Cheese Soup (Panera Copycat), The Best Broccoli Cheese Soup (Better-Than-Panera Copycat), and Copycat Panera Broccoli Cheese Soup.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 cups apple cider

1 tablespoon brown sugar, more to taste

2 tablespoons butter

2 pounds chopped butternut squash (about 6 heaping cups)

3 small carrots, chopped (about 1 cup)

1/4 teaspoon cinnamon

1/2 teaspoon curry powder

1 tablespoon extra virgin olive oil

heavy cream, optional

2 ounces low-fat (neufchatel) cream cheese

dash of nutmeg

1/2 cup pumpkin puree

salt to taste

3-4 cups vegetable broth

1 small yellow onion, diced (about 3/4 cup)

Equipment:

pot

blender

Cooking instruction summary:

In a large pot, heat oil over medium-high heat. Add onions and saute until translucent, stirring frequently.Add squash, carrots, vegetable broth, apple cider and spices.Bring to a boil, reduce to simmer and simmer for 10-15 minutes or until squash and carrots are soft. Remove from heat and add pumpkin puree, butter, cream cheese and brown sugar. Puree with a hand (stick) blender or in batches in a normal blender. Blend until very smooth.Taste soup and add salt as desired. You may also add extra brown sugar or honey to achieve a taste closer that of Paneras. You can also add a little heavy cream if you want a more decadent soup. If desired, add more vegetable broth to thin soup.Return to burner over medium-low heat if needed to heat the soup back up and then serve immediately.

 

Step by step:


1. In a large pot, heat oil over medium-high heat.

2. Add onions and saute until translucent, stirring frequently.

3. Add squash, carrots, vegetable broth, apple cider and spices.Bring to a boil, reduce to simmer and simmer for 10-15 minutes or until squash and carrots are soft.

4. Remove from heat and add pumpkin puree, butter, cream cheese and brown sugar. Puree with a hand (stick) blender or in batches in a normal blender. Blend until very smooth.Taste soup and add salt as desired. You may also add extra brown sugar or honey to achieve a taste closer that of Paneras. You can also add a little heavy cream if you want a more decadent soup. If desired, add more vegetable broth to thin soup.Return to burner over medium-low heat if needed to heat the soup back up and then serve immediately.


Nutrition Information:

Quickview
210k Calories
2g Protein
11g Total Fat
26g Carbs
6% Health Score
Limit These
Calories
210k
11%

Fat
11g
18%

  Saturated Fat
6g
39%

Carbohydrates
26g
9%

  Sugar
12g
14%

Cholesterol
31mg
11%

Sodium
629mg
27%

Get Enough Of These
Protein
2g
5%

Vitamin A
16754IU
335%

Vitamin C
25mg
31%

Manganese
0.34mg
17%

Potassium
568mg
16%

Vitamin E
2mg
16%

Fiber
3g
14%

Magnesium
48mg
12%

Vitamin B6
0.23mg
12%

Vitamin B1
0.15mg
10%

Folate
38µg
10%

Calcium
91mg
9%

Vitamin B3
1mg
8%

Phosphorus
75mg
8%

Vitamin K
7µg
7%

Vitamin B5
0.68mg
7%

Iron
1mg
7%

Copper
0.12mg
6%

Vitamin B2
0.08mg
5%

Zinc
0.35mg
2%

Selenium
1µg
2%

Vitamin B12
0.1µg
2%

Vitamin D
0.18µg
1%

covered percent of daily need
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Food Trivia

Tiramisu means ‘pick me up' in Italian.

Food Joke

Children and The BibleThese are written by children and have not been retouched or corrected, poor spelling and all!The Egyptians were all drowned in the dessert. Afterwards, Moses went up on Mount Cyanide to get the ten amendments.The first commandment was when Eve told Adam to eat the apple.The seventh commandment is thou shalt not admit adultery. Moses died before he ever reached Canada.David was a Hebrew king skilled at playing the liar. He fought with the Finklesteins, a race of people who lived in Biblical times.Soloman, one of David`s sons, had 300 wives and 700 porcupines.Jesus was born because Mary had an immaculate contraption.Jesus enunciated the Golden Rule, which says to do one to others before they do one to you.It was a miracle when Jesus rose from the dead and managed to get the tombstone off the entrance.The epistles were the wives of the apostles.Most religions teach us to have only one spouse. This is called monotony.

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