Copycat Panera Squash Soup

If you want to add more gluten free and lacto ovo vegetarian recipes to your recipe box, Copycat Panera Squash Soup might be a recipe you should try. This recipe makes 8 servings with 210 calories, 3g of protein, and 12g of fat each. For 98 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 431 person have made this recipe and would make it again. This recipe from Rachel Cooks requires cinnamon, vegetable broth, yellow onion, and carrots. It works well as a soup. Winter will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 54%, which is solid. Users who liked this recipe also liked Broccoli Cheese Soup (Panera Copycat), The Best Broccoli Cheese Soup (Better-Than-Panera Copycat), and Copycat Panera Broccoli Cheese Soup.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 cups apple cider

1 tablespoon brown sugar, more to taste

2 tablespoons butter

2 pounds chopped butternut squash (about 6 heaping cups)

3 small carrots, chopped (about 1 cup)

1/4 teaspoon cinnamon

1/2 teaspoon curry powder

1 tablespoon extra virgin olive oil

heavy cream, optional

2 ounces low-fat (neufchatel) cream cheese

dash of nutmeg

1/2 cup pumpkin puree

salt to taste

3-4 cups vegetable broth

1 small yellow onion, diced (about 3/4 cup)

Equipment:

pot

blender

Cooking instruction summary:

In a large pot, heat oil over medium-high heat. Add onions and saute until translucent, stirring frequently.Add squash, carrots, vegetable broth, apple cider and spices.Bring to a boil, reduce to simmer and simmer for 10-15 minutes or until squash and carrots are soft. Remove from heat and add pumpkin puree, butter, cream cheese and brown sugar. Puree with a hand (stick) blender or in batches in a normal blender. Blend until very smooth.Taste soup and add salt as desired. You may also add extra brown sugar or honey to achieve a taste closer that of Paneras. You can also add a little heavy cream if you want a more decadent soup. If desired, add more vegetable broth to thin soup.Return to burner over medium-low heat if needed to heat the soup back up and then serve immediately.

 

Step by step:


1. In a large pot, heat oil over medium-high heat.

2. Add onions and saute until translucent, stirring frequently.

3. Add squash, carrots, vegetable broth, apple cider and spices.Bring to a boil, reduce to simmer and simmer for 10-15 minutes or until squash and carrots are soft.

4. Remove from heat and add pumpkin puree, butter, cream cheese and brown sugar. Puree with a hand (stick) blender or in batches in a normal blender. Blend until very smooth.Taste soup and add salt as desired. You may also add extra brown sugar or honey to achieve a taste closer that of Paneras. You can also add a little heavy cream if you want a more decadent soup. If desired, add more vegetable broth to thin soup.Return to burner over medium-low heat if needed to heat the soup back up and then serve immediately.


Nutrition Information:

Quickview
210k Calories
2g Protein
11g Total Fat
26g Carbs
6% Health Score
Limit These
Calories
210k
11%

Fat
11g
18%

  Saturated Fat
6g
39%

Carbohydrates
26g
9%

  Sugar
12g
14%

Cholesterol
31mg
11%

Sodium
629mg
27%

Get Enough Of These
Protein
2g
5%

Vitamin A
16754IU
335%

Vitamin C
25mg
31%

Manganese
0.34mg
17%

Potassium
568mg
16%

Vitamin E
2mg
16%

Fiber
3g
14%

Magnesium
48mg
12%

Vitamin B6
0.23mg
12%

Vitamin B1
0.15mg
10%

Folate
38µg
10%

Calcium
91mg
9%

Vitamin B3
1mg
8%

Phosphorus
75mg
8%

Vitamin K
7µg
7%

Vitamin B5
0.68mg
7%

Iron
1mg
7%

Copper
0.12mg
6%

Vitamin B2
0.08mg
5%

Zinc
0.35mg
2%

Selenium
1µg
2%

Vitamin B12
0.1µg
2%

Vitamin D
0.18µg
1%

covered percent of daily need
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Food Trivia

The Ancient Egyptians were the first to make a sweet treat from the marshmallow plant, when they combined its sap with nuts and honey.

Food Joke

25 Signs That You Are Italian And Live In The 3rd Millennium ~ 1. You just tried to enter your password on the microwave 2. You have a list of 15 phone numbers to reach your family of three 3. You call your son`s beeper to let him know it`s time to eat. He emails you back from his bedroom, "What`s for dinner?" 4. Your daughter sells Girl Scout Cookies via her web site. 5. You chat several times a day with a stranger from South Africa, but you haven`t spoken with your next door neighbor yet this year. 6. You check the ingredients on a can of chicken noodle soup to see if it contains Echinacea. 7. Your grandmother asks you to send her a JPEG file of your newborn so she can create a screen saver. 8. You pull up in your own driveway and use your cell phone to see if anyone is home. 9. Every commercial on television has a web-site address at the bottom of the screen. 10. You buy a computer and 6 months later it is out of date and now sells for half the price you paid. 11. Leaving the house without your cell phone, which you didn`t have the first 20 or 30 years of your life, is cause for panic and turning around to go get it. 12. Using real money, instead of credit or debit, to make a purchase would be a hassle and take planning. 13. Cleaning up the dining room means getting the fast food bags out of the back seat of your car. 14. Your reason for not staying in touch with family is that they do not have e-mail addresses. 15. You consider second-day air delivery painfully slow. 16. Your dining room table is now your flat filing cabinet. 17. Your idea of being organized is multiple-colored Post-it notes. 18. You hear most of your jokes via e-mail instead of in person. 19. You get an extra phone line so you can get phone calls. 20. You disconnect from the Internet and get this awful feeling, as if you just pulled the plug on a loved one. 21. You get up in morning and go online before getting your coffee. 22. You wake up at 2 am to go to the bathroom and check your E-mail on your way back to bed. 23. You start tilting your head sideways to smile. 24. You`re reading this. 25. Even worse; you`re going to forward it to someone else.

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