Pomegranate Molasses

If you have around 45 minutes to spend in the kitchen, Pomegranate Molasses might be a spectacular gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. This recipe serves 16. For 79 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 0g of protein, 0g of fat, and a total of 66 calories. It works well as an inexpensive hor d'oeuvre. Head to the store and pick up honey, juice of lemon, pomegranate juice, and a few other things to make it today. 66 people were glad they tried this recipe. It is brought to you by Jans Sushi Bar. All things considered, we decided this recipe deserves a spoonacular score of 13%. This score is rather bad. Try Pomegranate Molasses Brisket, How To Make Pomegranate Molasses, and Pomegranate Molasses Salmon for similar recipes.

Servings: 16

 

Ingredients:

1/2 cup honey

juice of 1/2 lemon

4 cups pomegranate juice

Equipment:

sauce pan

Cooking instruction summary:

Combine all of the ingredients in a large, heavy-bottomed saucepan; bring to a boil, stirring constantly. Reduce heat to a simmer and continue cooking, stirring frequently, until the mixture is reduced to about 1 cup and has a thick, syrupy consistency.Cool completely and transfer to an airtight container. Store in the refrigerator for up to a month.Nutrition (per serving): 66 calories, <1g total fat, 0mg cholesterol, 6mg sodium, 140.6mg potassium, 17g carbohydrates, <1g fiber, 16.6g sugar, <1g protein

 

Step by step:


1. Combine all of the ingredients in a large, heavy-bottomed saucepan; bring to a boil, stirring constantly. Reduce heat to a simmer and continue cooking, stirring frequently, until the mixture is reduced to about 1 cup and has a thick, syrupy consistency.Cool completely and transfer to an airtight container. Store in the refrigerator for up to a month.Nutrition (per serving): 66 calories, <1g total fat, 0mg cholesterol, 6mg sodium, 140.6mg potassium, 17g carbohydrates, <1g fiber, 16.6g sugar, <1g protein


Nutrition Information:

Quickview
66k Calories
0.13g Protein
0.18g Total Fat
16g Carbs
0% Health Score
Limit These
Calories
66k
3%

Fat
0.18g
0%

  Saturated Fat
0.05g
0%

Carbohydrates
16g
6%

  Sugar
16g
18%

Cholesterol
0.0mg
0%

Sodium
6mg
0%

Get Enough Of These
Protein
0.13g
0%

Vitamin K
6µg
6%

Potassium
139mg
4%

Folate
15µg
4%

Manganese
0.07mg
3%

Vitamin B5
0.19mg
2%

Vitamin E
0.24mg
2%

Vitamin B6
0.03mg
1%

Magnesium
4mg
1%

covered percent of daily need
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Food Trivia

Microwaving food does not diminish the nutrients. When done right, it's actually one of the most nutritionally sound methods in food preparation.

Food Joke

The Lone Ranger and Tonto walked into a bar one day and sat down to drink a beer. After a few minutes, a big tall cowboy walked in and said, "Who owns the big white horse outside?" The Lone Ranger stood up, hitched his gunbelt, and said, "I do. Why?" The cowboy looked at the Lone Ranger and said, "I just thought you would like to know that your horse is just about dead outside!" The Lone Ranger and Tonto rushed outside and, sure enough, Silver was about dead from heat exhaustion. The Lone Ranger got him some water and made him drink it, and soon Silver was starting to feel a little better. The Lone Ranger turned to Tonto and said, "Tonto, I want you to run around Silver and see if you can create enough of a breeze to make him start to feel better." Tonto said, "Sure Kemosabe", and took off running circles around Silver. Not able to do anything else but wait, the Lone Ranger returned to the bar to finish his drink. A few minutes later, another cowboy struts into the bar and announces, "Who owns that big white horse outside?" The Lone Ranger stands again and claims, "I do. What is wrong with him this time?" The cowboy says to him, "Nothing much, I just wanted you to know... you left your Injun running!"

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