roasted cauliflower & leek soup

Roasted cauliflower & leek soup might be a good recipe to expand your soup recipe box. This recipe makes 3 servings with 403 calories, 6g of protein, and 35g of fat each. For $1.48 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. It can be enjoyed any time, but it is especially good for Winter. 14133 people have tried and liked this recipe. It is brought to you by Love & Lemons. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Head to the store and pick up lemon, leeks, salt, and a few other things to make it today. Overall, this recipe earns an amazing spoonacular score of 97%. Try Roasted Cauliflower And Leek Soup, Roasted Cauliflower and Leek Soup, and Roasted Cauliflower and Leek Soup for similar recipes.

Servings: 3

 

Ingredients:

about 2 cups chopped cauliflower

1 tablespoon white wine vinegar or champagne vinegar, at the end (especially if you made yours too spicy like I did).

2 cloves of garlic

2-3 leeks, white and very light green parts, chopped (about 1 to 1.5 cups)

tablespoon of lemon

leaves from 3 sprigs of marjoram or thyme

1.5 teaspoons miso paste (or just salt if you don't have any)

2 tablespoons more olive oil (to blend into the soup)

olive oil, for drizzling

1/2 cup raw, unsalted, un-roasted cashews, soaked overnight* (see note)

3 more pinches of salt

1/8 teaspoon smoked paprika (or more to taste)

3 cups of water

Equipment:

oven

baking sheet

blender

sauce pan

Cooking instruction summary:

Preheat oven to 400 degrees. Spread cauliflower, leeks and garlic on a baking sheet. Drizzle with olive oil and sprinkle with a few pinches of salt & pepper. Roast for 20-30 minutes, rotating halfway through. Remove when everything is starting to turn golden, but before the leeks are burning (if a few get too charred, it's ok, just pick them out later).Add to your blender (a Vitamix ideally), the veggies you just roasted, drained cashews, marjoram leaves, miso paste, a squeeze of lemon and half the water (1.5 cups). Blend until pureed. Add olive oil, paprika, and the rest of the water. Blend again. Taste and adjust seasonings.Pour into a medium saucepan and heat just until it's warm. Stir in a little more water if it's too thick. Serve with bread on the side.

 

Step by step:


1. Preheat oven to 400 degrees.

2. Spread cauliflower, leeks and garlic on a baking sheet.

3. Drizzle with olive oil and sprinkle with a few pinches of salt & pepper. Roast for 20-30 minutes, rotating halfway through.

4. Remove when everything is starting to turn golden, but before the leeks are burning (if a few get too charred, it's ok, just pick them out later).

5. Add to your blender (a Vitamix ideally), the veggies you just roasted, drained cashews, marjoram leaves, miso paste, a squeeze of lemon and half the water (1.5 cups). Blend until pureed.

6. Add olive oil, paprika, and the rest of the water. Blend again. Taste and adjust seasonings.

7. Pour into a medium saucepan and heat just until it's warm. Stir in a little more water if it's too thick.

8. Serve with bread on the side.


Nutrition Information:

Quickview
402k Calories
6g Protein
34g Total Fat
21g Carbs
32% Health Score
Limit These
Calories
402k
20%

Fat
34g
53%

  Saturated Fat
5g
34%

Carbohydrates
21g
7%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
548mg
24%

Get Enough Of These
Protein
6g
13%

Vitamin K
63µg
60%

Vitamin C
42mg
52%

Copper
0.67mg
33%

Manganese
0.66mg
33%

Vitamin E
4mg
28%

Folate
93µg
23%

Magnesium
92mg
23%

Vitamin A
1060IU
21%

Iron
3mg
19%

Vitamin B6
0.36mg
18%

Phosphorus
172mg
17%

Fiber
3g
14%

Potassium
465mg
13%

Zinc
1mg
11%

Vitamin B5
0.84mg
8%

Vitamin B1
0.12mg
8%

Calcium
81mg
8%

Vitamin B2
0.12mg
7%

Selenium
4µg
6%

Vitamin B3
0.96mg
5%

covered percent of daily need
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