Pan-Fried Basa Fillets With Asian Marinade

Pan-Fried Basa Fillets With Asian Marinade is a gluten free, dairy free, and pescatarian recipe with 2 servings. One serving contains 811 calories, 162g of protein, and 7g of fat. For $14.55 per serving, this recipe covers 49% of your daily requirements of vitamins and minerals. 18 people have made this recipe and would make it again. A mixture of cod fillets, carrot, ginger-garlic paste, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 45 minutes. This recipe is typical of Asian cuisine. It is brought to you by Foodista. Overall, this recipe earns an excellent spoonacular score of 94%. If you like this recipe, take a look at these similar recipes: Pan-Fried Chicken Cutlets with Indian Yogurt Marinade, Pan Fried Cod with Asian Dressing, and Pan-Fried Asian-Style Crab Burgers.

Servings: 2

 

Ingredients:

2 large basa fillets

2 tablespoons low-sodium soy sauce

2 tablespoons sweet chilli sauce

1 tablespoon ginger-garlic paste

salt and pepper to taste

oil for frying

1 large carrot, finely grated

2 spring onions, finely chopped

Equipment:

frying pan

Cooking instruction summary:

Marinate the fillets with the soy sauce, chilli sauce, ginger-garlic paste and salt and pepper to taste for at least half an hour. Heat the oil in a frying pan. Shake off the extra marinade from the fillets and fry on both sides on medium heat until cooked through. Remove and place on serving tray. Add the remaining marinade to the pan and turn up the heat. Let it bubble until it thickens and gets syrupy. Pour over the fillets. Garnish with the carrot and spring onions and serve with steamed white rice or noodles.

 

Step by step:


1. Marinate the fillets with the soy sauce, chilli sauce, ginger-garlic paste and salt and pepper to taste for at least half an hour.

2. Heat the oil in a frying pan. Shake off the extra marinade from the fillets and fry on both sides on medium heat until cooked through.

3. Remove and place on serving tray.

4. Add the remaining marinade to the pan and turn up the heat.

5. Let it bubble until it thickens and gets syrupy.

6. Pour over the fillets.

7. Garnish with the carrot and spring onions and serve with steamed white rice or noodles.


Nutrition Information:

Quickview
811k Calories
161g Protein
6g Total Fat
14g Carbs
94% Health Score
Limit These
Calories
811k
41%

Fat
6g
11%

  Saturated Fat
1g
8%

Carbohydrates
14g
5%

  Sugar
10g
12%

Cholesterol
387mg
129%

Sodium
1315mg
57%

Get Enough Of These
Protein
161g
324%

Selenium
298µg
426%

Phosphorus
1861mg
186%

Vitamin B12
8µg
137%

Vitamin A
6493IU
130%

Vitamin B6
2mg
114%

Potassium
3894mg
111%

Vitamin B3
19mg
98%

Magnesium
300mg
75%

Vitamin D
8µg
54%

Vitamin B1
0.72mg
48%

Vitamin E
6mg
41%

Vitamin B2
0.64mg
37%

Vitamin K
30µg
30%

Zinc
4mg
28%

Iron
4mg
22%

Folate
80µg
20%

Calcium
167mg
17%

Vitamin C
13mg
16%

Vitamin B5
1mg
15%

Copper
0.3mg
15%

Manganese
0.27mg
14%

Fiber
1g
6%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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