Black bean and corn salsa

Black bean and corn salsan is a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish. One portion of this dish contains around 10g of protein, 2g of fat, and a total of 222 calories. This recipe serves 4. For 74 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe from Naturally Ella requires red onion, lime juice, fresh cilantro, and sugar. This recipe is typical of Mexican cuisine. 2060 people were glad they tried this recipe. From preparation to the plate, this recipe takes about 15 minutes. Taking all factors into account, this recipe earns a spoonacular score of 98%, which is amazing. Corn and Black Bean Salsa, Black Bean Corn Salsa, and Corn-and-Black Bean Salsa are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

1 can black beans

2 cup corn

¼ cup fresh cilantro

1 clove garlic

2 tablespoon lime juice

½ small red onion

1 can rotel, drained

2 tablespoon serrano chile

2 tablespoon sugar

Equipment:

bowl

Cooking instruction summary:

Combine all ingredients in a bowl except for lime juice and sugar- stir to combine. Add enough sugar to make it as sweet as you want and add enough lime juice to make it as tangy as you want (we liked a little of both!)Enjoy right away or let sit in refrigerator for 1-2 hours to combined flavors.

 

Step by step:


1. Combine all ingredients in a bowl except for lime juice and sugar- stir to combine.

2. Add enough sugar to make it as sweet as you want and add enough lime juice to make it as tangy as you want (we liked a little of both!)Enjoy right away or let sit in refrigerator for 1-2 hours to combined flavors.


Nutrition Information:

Quickview
222k Calories
10g Protein
1g Total Fat
46g Carbs
32% Health Score
Limit These
Calories
222k
11%

Fat
1g
3%

  Saturated Fat
0.26g
2%

Carbohydrates
46g
16%

  Sugar
12g
14%

Cholesterol
0.0mg
0%

Sodium
421mg
18%

Get Enough Of These
Protein
10g
20%

Fiber
10g
43%

Vitamin C
23mg
29%

Manganese
0.51mg
25%

Folate
96µg
24%

Potassium
748mg
21%

Phosphorus
203mg
20%

Iron
3mg
19%

Vitamin B1
0.28mg
19%

Magnesium
72mg
18%

Vitamin B6
0.35mg
17%

Copper
0.33mg
17%

Vitamin B2
0.24mg
14%

Vitamin B3
2mg
14%

Vitamin B5
0.98mg
10%

Vitamin A
467IU
9%

Zinc
1mg
8%

Calcium
78mg
8%

Vitamin K
7µg
7%

Vitamin E
0.86mg
6%

Selenium
1µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

How to Make Corn and Black Bean Corn Salsa | Corn Recipes | Allrecipes.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

India has the world's lowest meat consumption per person.

Food Joke

A ducks walks into a bar and asks, "Got any grapes?" The bartender, confused, tells the ducks that no, his bar doesn't serve grapes. The duck thanks him and leaves. The next day, the duck returns and says, "Got any grapes?" Again, the bartender tells him that, no, the bar does not serve grapes, has never served grapes, and, furthermore, will never serve grapes. The duck, a little ruffled, thanks him and leaves. The next day, the duck returns, but before he can say anything, the bartender begins to yell: ''Listen, duck! This is a bar! We do not serve grapes! If you ever ask for grapes again, I will nail your stupid duck beak to the bar!'' The duck is silent for a moment, and then asks, ''Got any nails?'' Confused, the bartenders says no. ''Good!'' says the duck. ''Got any grapes?''.

Popular Recipes
Chicken Pecan Salad

Allrecipes

Old-Fashioned Coconut Cream Pie

Allrecipes

No bake mini raspberry cheesecakes for a virtual baby shower

Eat Good 4 Life

Cheeseburger Baked Potatoes

Framed Cooks

Beans With Smoked Pork Hock

Foodista