Black bean and corn salsa

Black bean and corn salsan is a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish. One portion of this dish contains around 10g of protein, 2g of fat, and a total of 222 calories. This recipe serves 4. For 74 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe from Naturally Ella requires red onion, lime juice, fresh cilantro, and sugar. This recipe is typical of Mexican cuisine. 2060 people were glad they tried this recipe. From preparation to the plate, this recipe takes about 15 minutes. Taking all factors into account, this recipe earns a spoonacular score of 98%, which is amazing. Corn and Black Bean Salsa, Black Bean Corn Salsa, and Corn-and-Black Bean Salsa are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

1 can black beans

2 cup corn

¼ cup fresh cilantro

1 clove garlic

2 tablespoon lime juice

½ small red onion

1 can rotel, drained

2 tablespoon serrano chile

2 tablespoon sugar

Equipment:

bowl

Cooking instruction summary:

Combine all ingredients in a bowl except for lime juice and sugar- stir to combine. Add enough sugar to make it as sweet as you want and add enough lime juice to make it as tangy as you want (we liked a little of both!)Enjoy right away or let sit in refrigerator for 1-2 hours to combined flavors.

 

Step by step:


1. Combine all ingredients in a bowl except for lime juice and sugar- stir to combine.

2. Add enough sugar to make it as sweet as you want and add enough lime juice to make it as tangy as you want (we liked a little of both!)Enjoy right away or let sit in refrigerator for 1-2 hours to combined flavors.


Nutrition Information:

Quickview
222k Calories
10g Protein
1g Total Fat
46g Carbs
32% Health Score
Limit These
Calories
222k
11%

Fat
1g
3%

  Saturated Fat
0.26g
2%

Carbohydrates
46g
16%

  Sugar
12g
14%

Cholesterol
0.0mg
0%

Sodium
421mg
18%

Get Enough Of These
Protein
10g
20%

Fiber
10g
43%

Vitamin C
23mg
29%

Manganese
0.51mg
25%

Folate
96µg
24%

Potassium
748mg
21%

Phosphorus
203mg
20%

Iron
3mg
19%

Vitamin B1
0.28mg
19%

Magnesium
72mg
18%

Vitamin B6
0.35mg
17%

Copper
0.33mg
17%

Vitamin B2
0.24mg
14%

Vitamin B3
2mg
14%

Vitamin B5
0.98mg
10%

Vitamin A
467IU
9%

Zinc
1mg
8%

Calcium
78mg
8%

Vitamin K
7µg
7%

Vitamin E
0.86mg
6%

Selenium
1µg
3%

covered percent of daily need
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Related Videos:

How to Make Corn and Black Bean Corn Salsa | Corn Recipes | Allrecipes.com

 

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