Guacamummus or Hummamole (Avocado Hummus)

The recipe Guacamummus or Hummamole (Avocado Hummus) is ready in roughly 45 minutes and is definitely an outstanding gluten free, dairy free, lacto ovo vegetarian, and vegan option for lovers of middl eastern food. For $1.29 per serving, you get a side dish that serves 3. One portion of this dish contains roughly 11g of protein, 23g of fat, and a total of 348 calories. This recipe from Gimme Some Oven has 4874 fans. A mixture of juice of lime, canned chickpeas, fresh cilantro, and a handful of other ingredients are all it takes to make this recipe so yummy. Overall, this recipe earns an amazing spoonacular score of 99%. Similar recipes are Hummus de Aguacate y Limón (Avocado and Lime Hummus), Avocado Hummus, and Avocado Hummus.

Servings: 3

 

Ingredients:

1 avocado, peeled and pitted

1 (15 oz.) can of chickpeas, drained

1 tsp. cumin

1/2 cup fresh cilantro, chopped

3 cloves garlic, peeled and smashed

1 lime, juiced

1 Tbsp. olive oil

1/4 cup chopped red onion

1/4 tsp. salt (more or less to taste)

2 Tbsp. tahini (optional)

Equipment:

food processor

Cooking instruction summary:

Combine all ingredients in a food processor and blend until smooth. Add in a few extra tablespoons of water to thin out the consistency if you'd like.

 

Step by step:


1. Combine all ingredients in a food processor and blend until smooth.

2. Add in a few extra tablespoons of water to thin out the consistency if you'd like.


Nutrition Information:

Quickview
347k Calories
10g Protein
22g Total Fat
30g Carbs
47% Health Score
Limit These
Calories
347k
17%

Fat
22g
35%

  Saturated Fat
3g
20%

Carbohydrates
30g
10%

  Sugar
1g
1%

Cholesterol
0.0mg
0%

Sodium
599mg
26%

Get Enough Of These
Protein
10g
21%

Manganese
1mg
68%

Fiber
11g
47%

Vitamin B6
0.92mg
46%

Copper
0.53mg
27%

Folate
104µg
26%

Phosphorus
241mg
24%

Vitamin K
25µg
24%

Potassium
644mg
18%

Magnesium
73mg
18%

Vitamin B1
0.27mg
18%

Iron
3mg
18%

Vitamin C
12mg
16%

Vitamin E
2mg
14%

Vitamin B5
1mg
14%

Zinc
1mg
13%

Selenium
7µg
10%

Vitamin B3
2mg
10%

Calcium
89mg
9%

Vitamin B2
0.14mg
8%

Vitamin A
319IU
6%

covered percent of daily need
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Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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