Guacamummus or Hummamole (Avocado Hummus)

The recipe Guacamummus or Hummamole (Avocado Hummus) is ready in roughly 45 minutes and is definitely an outstanding gluten free, dairy free, lacto ovo vegetarian, and vegan option for lovers of middl eastern food. For $1.29 per serving, you get a side dish that serves 3. One portion of this dish contains roughly 11g of protein, 23g of fat, and a total of 348 calories. This recipe from Gimme Some Oven has 4874 fans. A mixture of juice of lime, canned chickpeas, fresh cilantro, and a handful of other ingredients are all it takes to make this recipe so yummy. Overall, this recipe earns an amazing spoonacular score of 99%. Similar recipes are Hummus de Aguacate y Limón (Avocado and Lime Hummus), Avocado Hummus, and Avocado Hummus.

Servings: 3

 

Ingredients:

1 avocado, peeled and pitted

1 (15 oz.) can of chickpeas, drained

1 tsp. cumin

1/2 cup fresh cilantro, chopped

3 cloves garlic, peeled and smashed

1 lime, juiced

1 Tbsp. olive oil

1/4 cup chopped red onion

1/4 tsp. salt (more or less to taste)

2 Tbsp. tahini (optional)

Equipment:

food processor

Cooking instruction summary:

Combine all ingredients in a food processor and blend until smooth. Add in a few extra tablespoons of water to thin out the consistency if you'd like.

 

Step by step:


1. Combine all ingredients in a food processor and blend until smooth.

2. Add in a few extra tablespoons of water to thin out the consistency if you'd like.


Nutrition Information:

Quickview
347k Calories
10g Protein
22g Total Fat
30g Carbs
47% Health Score
Limit These
Calories
347k
17%

Fat
22g
35%

  Saturated Fat
3g
20%

Carbohydrates
30g
10%

  Sugar
1g
1%

Cholesterol
0.0mg
0%

Sodium
599mg
26%

Get Enough Of These
Protein
10g
21%

Manganese
1mg
68%

Fiber
11g
47%

Vitamin B6
0.92mg
46%

Copper
0.53mg
27%

Folate
104µg
26%

Phosphorus
241mg
24%

Vitamin K
25µg
24%

Potassium
644mg
18%

Magnesium
73mg
18%

Vitamin B1
0.27mg
18%

Iron
3mg
18%

Vitamin C
12mg
16%

Vitamin E
2mg
14%

Vitamin B5
1mg
14%

Zinc
1mg
13%

Selenium
7µg
10%

Vitamin B3
2mg
10%

Calcium
89mg
9%

Vitamin B2
0.14mg
8%

Vitamin A
319IU
6%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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