Guacamummus or Hummamole (Avocado Hummus)

The recipe Guacamummus or Hummamole (Avocado Hummus) is ready in roughly 45 minutes and is definitely an outstanding gluten free, dairy free, lacto ovo vegetarian, and vegan option for lovers of middl eastern food. For $1.29 per serving, you get a side dish that serves 3. One portion of this dish contains roughly 11g of protein, 23g of fat, and a total of 348 calories. This recipe from Gimme Some Oven has 4874 fans. A mixture of juice of lime, canned chickpeas, fresh cilantro, and a handful of other ingredients are all it takes to make this recipe so yummy. Overall, this recipe earns an amazing spoonacular score of 99%. Similar recipes are Hummus de Aguacate y Limón (Avocado and Lime Hummus), Avocado Hummus, and Avocado Hummus.

Servings: 3

 

Ingredients:

1 avocado, peeled and pitted

1 (15 oz.) can of chickpeas, drained

1 tsp. cumin

1/2 cup fresh cilantro, chopped

3 cloves garlic, peeled and smashed

1 lime, juiced

1 Tbsp. olive oil

1/4 cup chopped red onion

1/4 tsp. salt (more or less to taste)

2 Tbsp. tahini (optional)

Equipment:

food processor

Cooking instruction summary:

Combine all ingredients in a food processor and blend until smooth. Add in a few extra tablespoons of water to thin out the consistency if you'd like.

 

Step by step:


1. Combine all ingredients in a food processor and blend until smooth.

2. Add in a few extra tablespoons of water to thin out the consistency if you'd like.


Nutrition Information:

Quickview
347k Calories
10g Protein
22g Total Fat
30g Carbs
47% Health Score
Limit These
Calories
347k
17%

Fat
22g
35%

  Saturated Fat
3g
20%

Carbohydrates
30g
10%

  Sugar
1g
1%

Cholesterol
0.0mg
0%

Sodium
599mg
26%

Get Enough Of These
Protein
10g
21%

Manganese
1mg
68%

Fiber
11g
47%

Vitamin B6
0.92mg
46%

Copper
0.53mg
27%

Folate
104µg
26%

Phosphorus
241mg
24%

Vitamin K
25µg
24%

Potassium
644mg
18%

Magnesium
73mg
18%

Vitamin B1
0.27mg
18%

Iron
3mg
18%

Vitamin C
12mg
16%

Vitamin E
2mg
14%

Vitamin B5
1mg
14%

Zinc
1mg
13%

Selenium
7µg
10%

Vitamin B3
2mg
10%

Calcium
89mg
9%

Vitamin B2
0.14mg
8%

Vitamin A
319IU
6%

covered percent of daily need
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Food Trivia

Casu marzu is a traditional Sardinian sheep milk cheese that contains live maggots inside.

Food Joke

The false teeth [My thanks to Richard K for the following] Moshe has been living in Poland all his life, but just before the 2nd World War, he sees big trouble coming. So he sells all his assets, converts them into gold and then melts down the gold to have five sets of false teeth made for him. He flees Poland and after much travelling, arrives at Ellis Island, New York, where he is interrogated by an immigration official who also goes through the contents of his battered suitcase. When the official sees the 5 sets of false teeth, he asks Moshe why he has so many. Moshe replies, "As you might know, we orthodox Jews have two separate sets of dishes, one for meat and one for dairy products. However, I’m so kosher and religious that I also need to have separate sets of teeth." The official is confused. "Well that accounts for two sets of teeth. What are the other three for?" "Well," Moshe replies, "we ultra-Orthodox Jews also use separate dishes for Passover and I’m so observant that I need two sets of Passover teeth to go with the dishes, one for meat and one for dairy food." The official is still confused. "You`ve convinced me that you`re a highly religious man and I accept that you therefore need four sets of teeth. But what about the fifth set?" "Well, to tell you the truth, mister official," replies Moshe, "every once in a while I like to eat a ham and cheese sandwich."

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