Guacamummus or Hummamole (Avocado Hummus)

The recipe Guacamummus or Hummamole (Avocado Hummus) is ready in roughly 45 minutes and is definitely an outstanding gluten free, dairy free, lacto ovo vegetarian, and vegan option for lovers of middl eastern food. For $1.29 per serving, you get a side dish that serves 3. One portion of this dish contains roughly 11g of protein, 23g of fat, and a total of 348 calories. This recipe from Gimme Some Oven has 4874 fans. A mixture of juice of lime, canned chickpeas, fresh cilantro, and a handful of other ingredients are all it takes to make this recipe so yummy. Overall, this recipe earns an amazing spoonacular score of 99%. Similar recipes are Hummus de Aguacate y Limón (Avocado and Lime Hummus), Avocado Hummus, and Avocado Hummus.

Servings: 3

 

Ingredients:

1 avocado, peeled and pitted

1 (15 oz.) can of chickpeas, drained

1 tsp. cumin

1/2 cup fresh cilantro, chopped

3 cloves garlic, peeled and smashed

1 lime, juiced

1 Tbsp. olive oil

1/4 cup chopped red onion

1/4 tsp. salt (more or less to taste)

2 Tbsp. tahini (optional)

Equipment:

food processor

Cooking instruction summary:

Combine all ingredients in a food processor and blend until smooth. Add in a few extra tablespoons of water to thin out the consistency if you'd like.

 

Step by step:


1. Combine all ingredients in a food processor and blend until smooth.

2. Add in a few extra tablespoons of water to thin out the consistency if you'd like.


Nutrition Information:

Quickview
347k Calories
10g Protein
22g Total Fat
30g Carbs
47% Health Score
Limit These
Calories
347k
17%

Fat
22g
35%

  Saturated Fat
3g
20%

Carbohydrates
30g
10%

  Sugar
1g
1%

Cholesterol
0.0mg
0%

Sodium
599mg
26%

Get Enough Of These
Protein
10g
21%

Manganese
1mg
68%

Fiber
11g
47%

Vitamin B6
0.92mg
46%

Copper
0.53mg
27%

Folate
104µg
26%

Phosphorus
241mg
24%

Vitamin K
25µg
24%

Potassium
644mg
18%

Magnesium
73mg
18%

Vitamin B1
0.27mg
18%

Iron
3mg
18%

Vitamin C
12mg
16%

Vitamin E
2mg
14%

Vitamin B5
1mg
14%

Zinc
1mg
13%

Selenium
7µg
10%

Vitamin B3
2mg
10%

Calcium
89mg
9%

Vitamin B2
0.14mg
8%

Vitamin A
319IU
6%

covered percent of daily need
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Food Trivia

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Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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