Guacamummus or Hummamole (Avocado Hummus)

The recipe Guacamummus or Hummamole (Avocado Hummus) is ready in roughly 45 minutes and is definitely an outstanding gluten free, dairy free, lacto ovo vegetarian, and vegan option for lovers of middl eastern food. For $1.29 per serving, you get a side dish that serves 3. One portion of this dish contains roughly 11g of protein, 23g of fat, and a total of 348 calories. This recipe from Gimme Some Oven has 4874 fans. A mixture of juice of lime, canned chickpeas, fresh cilantro, and a handful of other ingredients are all it takes to make this recipe so yummy. Overall, this recipe earns an amazing spoonacular score of 99%. Similar recipes are Hummus de Aguacate y Limón (Avocado and Lime Hummus), Avocado Hummus, and Avocado Hummus.

Servings: 3

 

Ingredients:

1 avocado, peeled and pitted

1 (15 oz.) can of chickpeas, drained

1 tsp. cumin

1/2 cup fresh cilantro, chopped

3 cloves garlic, peeled and smashed

1 lime, juiced

1 Tbsp. olive oil

1/4 cup chopped red onion

1/4 tsp. salt (more or less to taste)

2 Tbsp. tahini (optional)

Equipment:

food processor

Cooking instruction summary:

Combine all ingredients in a food processor and blend until smooth. Add in a few extra tablespoons of water to thin out the consistency if you'd like.

 

Step by step:


1. Combine all ingredients in a food processor and blend until smooth.

2. Add in a few extra tablespoons of water to thin out the consistency if you'd like.


Nutrition Information:

Quickview
347k Calories
10g Protein
22g Total Fat
30g Carbs
47% Health Score
Limit These
Calories
347k
17%

Fat
22g
35%

  Saturated Fat
3g
20%

Carbohydrates
30g
10%

  Sugar
1g
1%

Cholesterol
0.0mg
0%

Sodium
599mg
26%

Get Enough Of These
Protein
10g
21%

Manganese
1mg
68%

Fiber
11g
47%

Vitamin B6
0.92mg
46%

Copper
0.53mg
27%

Folate
104µg
26%

Phosphorus
241mg
24%

Vitamin K
25µg
24%

Potassium
644mg
18%

Magnesium
73mg
18%

Vitamin B1
0.27mg
18%

Iron
3mg
18%

Vitamin C
12mg
16%

Vitamin E
2mg
14%

Vitamin B5
1mg
14%

Zinc
1mg
13%

Selenium
7µg
10%

Vitamin B3
2mg
10%

Calcium
89mg
9%

Vitamin B2
0.14mg
8%

Vitamin A
319IU
6%

covered percent of daily need
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Food Trivia

The banana tree is not a true fruit at all but a giant herb and the banana is actually its berry. A banana plant produces only one bunch or hand in its life, but that bunch may have between 100 to 400 bananas. Despite its phallic shape, the banana is sterile and no fertilization takes place in the banana flowers. A banana plant grows when one of its shoots is planted.

Food Joke

The local restaurant was so sure that its host was the strongest man around that they offered a standing $1000 bet. The host would squeeze a lemon until all the juice ran into a glass, and hand the lemon to a patron. Anyone who could squeeze one more drop of juice out would win the money. Many people had tried over time , but nobody could do it. Then one day, this scrawny little man came in, wearing thick glasses and a polyester suit, and said in a tiny, squeaky voice, "I'd like to try the bet." After the laughter had died down, the host said "OK," grabbed a lemon, and squeezed away. Then he handed the wrinkled remains of the rind to the little man. But the crowd's laughter turned to total silence as the man clenched his fist around the lemon and six drops fell into the glass. As the crowd cheered, the host paid the $1000, and asked the little man, "What do you do for a living? Are you a lumberjack, a weightlifter, or what?" The man replied, "I work for the IRS."

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