Grilled Roast Beef Sandwiches for 2

You can never have too many main course recipes, so give Grilled Roast Beef Sandwiches for 2 a try. This recipe serves 2. For $2.05 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. One serving contains 412 calories, 21g of protein, and 21g of fat. 35 people have tried and liked this recipe. It can be enjoyed any time, but it is especially good for The Fourth Of July. A mixture of salsa, roast beef, green chilies, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes around 20 minutes. With a spoonacular score of 60%, this dish is solid. Grilled Roast Beef Sandwiches, Grilled Roast Beef Sandwiches, and Oven-Grilled Roast Beef and Cheddar Sandwiches are very similar to this recipe.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 tablespoon butter, softened

1 teaspoon Dijon mustard

3 tablespoons canned chopped green chilies

1 tablespoon mayonnaise

4 slices cooked roast beef (3/4 ounce each)

4 slices rye bread

Salsa, optional

2 slices Swiss cheese (3/4 ounce each)

Equipment:

bowl

frying pan

Cooking instruction summary:

Directions In a small bowl, combine the chilies, mayonnaise and mustard; spread 1 tablespoonful over each bread slice. Layer two bread slices with beef, cheese and remaining bread. Butter outsides of sandwiches. In a skillet over medium heat, toast sandwiches for 3-4 minutes on each side or until cheese is melted. Serve with salsa if desired. Yield: 2 servings. Originally published as Grilled Roast Beef Sandwiches in Cooking for 2Spring 2009, p9 Nutritional Facts 1 sandwich (prepared with reduced-fat mayonnaise and reduced-fat butter; calculated without salsa) equals 358 calories, 16 g fat (8 g saturated fat), 59 mg cholesterol, 917 mg sodium, 33 g carbohydrate, 4 g fiber, 20 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small bowl, combine the chilies, mayonnaise and mustard; spread 1 tablespoonful over each bread slice. Layer two bread slices with beef, cheese and remaining bread. Butter outsides of sandwiches.

2. In a skillet over medium heat, toast sandwiches for 3-4 minutes on each side or until cheese is melted.

3. Serve with salsa if desired.


Nutrition Information:

Quickview
412k Calories
21g Protein
20g Total Fat
36g Carbs
11% Health Score
Limit These
Calories
412k
21%

Fat
20g
32%

  Saturated Fat
9g
57%

Carbohydrates
36g
12%

  Sugar
4g
5%

Cholesterol
61mg
21%

Sodium
1490mg
65%

Get Enough Of These
Protein
21g
42%

Selenium
27µg
40%

Calcium
347mg
35%

Vitamin B3
5mg
30%

Phosphorus
299mg
30%

Manganese
0.58mg
29%

Vitamin C
22mg
28%

Vitamin B12
1µg
24%

Vitamin B1
0.33mg
22%

Zinc
3mg
22%

Fiber
5g
20%

Vitamin B2
0.34mg
20%

Folate
77µg
19%

Iron
2mg
16%

Vitamin B6
0.29mg
15%

Vitamin K
14µg
14%

Magnesium
48mg
12%

Vitamin A
515IU
10%

Potassium
339mg
10%

Copper
0.18mg
9%

Vitamin E
1mg
7%

Vitamin B5
0.59mg
6%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

The average American spends US$ 7,852 on food every year.

Food Joke

Home - A - Age Jokes "That's an excellent essay for someone your age," said the English teacher. "How about for someone my Mum's age, Miss?" "Welcome to school, Simon," said the nursery school teacher to the new boy. "How old are you?" "I'm not old," said Simon. "I'm nearly new." Miss Jones agreed to be interviewed by Fred for the school magazine. "How old are you, ma'am?" asked Fred. "I'm not going to tell you that," she replied. "But Mr Hill the technical teacher and Mr Hill the geography teacher told me how old they were." "Oh well," said Miss Jones. "I'm the same age as both of them." The poor teacher was not happy when she saw what Fred wrote: Miss Jones, our English teacher, confided in me that she was as old as the Hills. "Now remember, boys and girls," said the science teacher, "you can tell a tree's age by counting the rings in a cross section. One ring for each year." Fred went home for tea and found a chocolate roll on the table. "I'm not eating that, Mum!" she said. "It's five years old." Grandma: You've left all your crusts, Fred. When I was your age I ate every one. Fred: Do you still like crusts, Grandma? Grandma: Yes, I do. Fred: Well, you can have mine. How old is your wife? Approaching forty. From which direction? An eminent old man was being interviewed, and was asked if it was correct that he had just celebrated his ninety-ninth birthday. `That's right,' said the old man. `Ninety-nine years old, and I haven't an enemy in the world. They're all dead.' `Well, sir,' said the interviewer, `I hope very much to have the honour of interviewing you on your hundredth birthday.' The old man looked at the young man closely, and said, `I can't see why you shouldn't. You look fit and healthy to me!'.

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