Chewy Oatmeal Bar Cookies

If you want to add more dairy free recipes to your repertoire, Chewy Oatmeal Bar Cookies might be a recipe you should try. This recipe makes 4 servings with 563 calories, 9g of protein, and 22g of fat each. For 70 cents per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. It works well as a very reasonably priced side dish. This recipe from Vegetarian Times has 9 fans. If you have baking soda, flour, wheat germ, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 59%, this dish is solid. If you like this recipe, take a look at these similar recipes: Apricot Cashew Chewy Bar Cookies, Soft and Chewy Seven Layer Magic Bar Cookies, and Chewy Nutella & Oatmeal Bar for World Nutella Day.

Servings: 4

 

Ingredients:

½ tsp. baking soda

¾ cup raisins or dried cranberries

1 large egg or equivalent egg substitute

¼ cup all-purpose flour

½ tsp. ground cinnamon

1/3 cup packed light brown sugar

1 cup old-fashioned rolled oats

¼ tsp. salt

½ cup low-fat silken tofu

1/3 cup sugar

1 tsp. vanilla extract

1/3 cup vegetable oil

½ cup toasted wheat germ

¼ cup whole wheat flour

Equipment:

Cooking instruction summary:

 

Nutrition Information:

Quickview
573k Calories
9g Protein
22g Total Fat
89g Carbs
12% Health Score
Limit These
Calories
573k
29%

Fat
22g
34%

  Saturated Fat
15g
97%

Carbohydrates
89g
30%

  Sugar
35g
39%

Cholesterol
0.0mg
0%

Sodium
320mg
14%

Alcohol
0.36g
2%

Get Enough Of These
Protein
9g
20%

Manganese
3mg
158%

Selenium
25µg
36%

Vitamin B1
0.52mg
35%

Fiber
7g
28%

Phosphorus
279mg
28%

Magnesium
93mg
23%

Zinc
2mg
20%

Copper
0.39mg
20%

Iron
3mg
20%

Folate
65µg
16%

Potassium
542mg
16%

Vitamin B6
0.3mg
15%

Vitamin B2
0.22mg
13%

Vitamin B3
2mg
12%

Vitamin B5
0.67mg
7%

Vitamin E
0.85mg
6%

Calcium
55mg
6%

Vitamin K
5µg
5%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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