Apple Salsa with Cinnamon Chips

Forget going out to eat or ordering takeout every time you crave Mexican food. Try making Apple Salsa with Cinnamon Chips at home. One serving contains 127 calories, 2g of protein, and 2g of fat. For 41 cents per serving, you get a hor d'oeuvre that serves 16. Plenty of people made this recipe, and 908 would say it hit the spot. From preparation to the plate, this recipe takes around 25 minutes. This recipe from Taste of Home requires apple jelly, tart apples, water, and orange. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a pretty good spoonacular score of 57%. If you like this recipe, you might also like recipes such as Harvest Apple Salsa with Cinnamon Chips, Apple Pear Salsa with Cinnamon Chips, and Fruit Salsa & Cinnamon Chips.

Servings: 16

Preparation duration: 25 minutes

 

Ingredients:

2 tablespoons apple jelly, melted

2 tablespoons brown sugar

8 flour tortillas (7 or 8 inches)

2 teaspoons ground cinnamon

2 medium kiwifruit, peeled and chopped

1 small orange

1 cup chopped strawberries

1/4 cup sugar

2 medium tart apples, chopped

1 tablespoon water

Equipment:

bowl

baking sheet

Cooking instruction summary:

Directions In a bowl, combine apples, strawberries and kiwi. Grate orange peel to measure 1-1/2 teaspoons; squeeze juice from orange. Add peel and juice to apple mixture. Stir in brown sugar and jelly. For chips, brush tortillas lightly with water. Combine sugar and cinnamon; sprinkle over tortillas. Cut each tortilla into 8 wedges. Place in a single layer on ungreased baking sheets. Bake at 400° for 6-8 minutes or until lightly browned. Cool. Serve with salsa. Yield: 4 cups salsa. Originally published as Apple Salsa with Cinnamon Chips in Country WomanSeptember/October 1997, p33 Nutritional Facts 1 serving (1 each) equals 121 calories, 2 g fat (trace saturated fat), 0 cholesterol, 126 mg sodium, 25 g carbohydrate, 1 g fiber, 2 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a bowl, combine apples, strawberries and kiwi. Grate orange peel to measure 1-1/2 teaspoons; squeeze juice from orange.

2. Add peel and juice to apple mixture. Stir in brown sugar and jelly.

3. For chips, brush tortillas lightly with water.

4. Combine sugar and cinnamon; sprinkle over tortillas.

5. Cut each tortilla into 8 wedges.

6. Place in a single layer on ungreased baking sheets.

7. Bake at 400° for 6-8 minutes or until lightly browned. Cool.

8. Serve with salsa.


Nutrition Information:

Quickview
126k Calories
2g Protein
1g Total Fat
25g Carbs
6% Health Score
Limit These
Calories
126k
6%

Fat
1g
3%

  Saturated Fat
0.43g
3%

Carbohydrates
25g
9%

  Sugar
11g
13%

Cholesterol
0.0mg
0%

Sodium
176mg
8%

Get Enough Of These
Protein
2g
5%

Vitamin C
20mg
25%

Manganese
0.23mg
11%

Folate
39µg
10%

Vitamin B1
0.14mg
9%

Selenium
6µg
9%

Fiber
1g
8%

Vitamin K
6µg
6%

Phosphorus
58mg
6%

Iron
1mg
6%

Vitamin B3
1mg
5%

Calcium
40mg
4%

Potassium
128mg
4%

Copper
0.06mg
3%

Vitamin B2
0.05mg
3%

Magnesium
10mg
3%

Vitamin E
0.3mg
2%

Vitamin B6
0.04mg
2%

Zinc
0.19mg
1%

Vitamin B5
0.11mg
1%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

The next time you are washing your hands and complain because the water temperature isn`t just how you like it, think about how things used to be.Here are some facts about the 1500s:1. Most people got married in June because they took their yearly bath in May and still smelled pretty good by the next month. Even so, they were starting to stink, so brides carried a bouquet of flowers to hide the body odor. Hence the custom today of carrying a bouquet when getting married.2. Baths consisted of a big tub filled with hot water. The man of the house had the privilege of the nice clean water, then all the other sons and men, then the women and finally the children - last of all the babies. By then the water was so dirty someone could actually get lost in it! Hence the saying, "Don`t throw the baby out with the bathwater."3. Houses had thatched roofs - thick straw piled high, with no wood underneath. It was the only place for animals to get warm, so all the dogs, cats and other small animals lived in the roof. When it rained it became slippery and sometimes the animals would slip and fall off the roof. Hence the saying "It`s raining cats and dogs."4. There was nothing to stop things from falling into the house in those days. This posed a real problem in the bedroom, where bugs and other droppings could really mess up a nice clean bed. Hence, a bed with big posts and a sheet hung over the top afforded some protection. That`s how canopybeds came into existence.The floors were dirt, and only the wealthy had something other than dirt, from which came the saying "dirt poor." The wealthy had slate floors that would get slippery in the winter when wet, so they spread thresh on the floor to help keep their footing. As the winter wore on, they kept adding more thresh until when the door was opened it would all start slipping outside. A piece of wood was placed in the entranceway to prevent this, hence the saying a "thresh hold."5. In those old days, they cooked in the kitchen with a big kettle that always hung over the fire. Every day they lit the fire and added things to the pot. They ate mostly vegetables and did not get much meat. They would eat the stew for dinner, leaving leftovers in the pot to get cold overnight and then start over the next day. Sometimes the stew had food in it that hadbeen there for quite a while. Hence the rhyme, "Peas porridge hot, peas porridge cold, peas porridge in the pot nine days old."6. Sometimes they could obtain pork, which made them feel quite special. When visitors came over, they would hang up their bacon to show off. It was a sign of wealth that a man "could bring home the bacon." They would cut off a little to share with guests and would all sit around and "chew the fat."7. Those with money had plates made of pewter. Food with high acid content caused some of the lead to leach onto the food, causing lead poisoning and death. This happened most often with tomatoes, so for the next 400 years or so, tomatoes were considered poisonous.8. Bread was divided according to status. Workers got the burnt bottom of the loaf, the family got the middle, and guests got the top, or "upper crust."9. Lead cups were used to drink ale or whiskey. The combination would sometimes knock people out for a couple of days. Someone walking along the road would take them for dead and prepare them for burial. They were laid out on the kitchen table for a couple of days and the family would gatheraround and eat and drink and wait and see if they would wake up. Hence the custom of holding a "wake."10. England is old and small and the local folks started running out of places to bury people. So they would dig up coffins and would take the bones to a "bone-house" and reuse the grave. When reopening these coffins, 1 out of 25 coffins were found to have scratch marks on the inside and they realized they had been burying people alive. So they thought they would tie a string on the wrist of the corpse, lead it through the coffin and up through the ground and tie it to a bell. Someone would have to sit out in the graveyard all night to listen for the bell; thus, someone could be "saved by the bell" or was considered a "dead ringer."

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