White Chicken Chili

You can never have too many American recipes, so give White Chicken Chili a try. Watching your figure? This gluten free recipe has 418 calories, 32g of protein, and 15g of fat per serving. For $2.31 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 6. It works well as an affordable main course. 1290 people were impressed by this recipe. If you have skinless boneless chicken breasts, cayenne pepper, chicken broth, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for The Super Bowl. From preparation to the plate, this recipe takes around 56 minutes. It is brought to you by Cooking Classy. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is super. Similar recipes are Chipotle White Chicken Chili with Corn & White Beans {Gluten-Free}, 6th Annual Chili Contest: Entry #6 – Crock Pot Jalapeno Popper White Chicken Chili, and White Chicken Chili.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 36 minutes

 

Ingredients:

2 (15 oz) cans cannellini beans, drained and rinsed

1/4 tsp cayenne pepper

2 (14.5 oz) cans chicken broth

1 1/2 tsp cumin

chopped fresh cilantro, for serving

1 1/4 cup fresh corn (frozen works too)

2 cloves garlic, finely minced

1 (4 oz) can diced green chilies

1/2 tsp ground coriander

shredded Monterrey Jack cheese, for serving

1 Tbsp fresh lime juice

1 (8 oz) pkg Neufchatel cheese, cut into 12 slices (aka light cream cheese)

1 tbsp olive oil

1/2 tsp dried oregano

3/4 tsp paprika

salt and freshly ground black pepper, to taste

1 lb boneless skinless chicken breasts, diced into 1/2-inch pieces

1 small yellow onion, diced

Equipment:

dutch oven

food processor

Cooking instruction summary:

Heat olive oil in a 6 quart enameled dutch oven over medium-high heat. Once oil is hot add chicken and diced onion and saute until chicken is no longer pink, about 6 minutes. Add garlic and saute 30 seconds longer. Add chicken broth, green chilies, cumin, paprika, oregano, coriander, cayenne pepper and season with salt and pepper to taste. Bring mixture just to a boil then reduce heat and simmer 15 minutes. Add Neufchatel cheese and stir until nearly melted (it will break down in little bits and will appear to look like separated cheese but it will eventually melt). Stir in corn, and 1 can of Cannellini beans, then process 3/4 of the remaining beans along with 1/4 cup broth from the soup in a food processor until pureed, add bean mixture to soup along with remaining 1/4 can of beans (you can skip the pureeing step and just add the beans directly to soup, the soup just won't be quite as creamy). Simmer about 15 minutes longer. Mix in fresh lime juice and serve with Monterrey Jack cheese, chopped cilantro and tortilla chips for dipping if desired. Recipe Source: Cooking Classy

 

Step by step:


1. Heat olive oil in a 6 quart enameled dutch oven over medium-high heat. Once oil is hot add chicken and diced onion and saute until chicken is no longer pink, about 6 minutes.

2. Add garlic and saute 30 seconds longer.

3. Add chicken broth, green chilies, cumin, paprika, oregano, coriander, cayenne pepper and season with salt and pepper to taste. Bring mixture just to a boil then reduce heat and simmer 15 minutes.

4. Add Neufchatel cheese and stir until nearly melted (it will break down in little bits and will appear to look like separated cheese but it will eventually melt). Stir in corn, and 1 can of Cannellini beans, then process 3/4 of the remaining beans along with 1/4 cup broth from the soup in a food processor until pureed, add bean mixture to soup along with remaining 1/4 can of beans (you can skip the pureeing step and just add the beans directly to soup, the soup just won't be quite as creamy). Simmer about 15 minutes longer.

5. Mix in fresh lime juice and serve with Monterrey Jack cheese, chopped cilantro and tortilla chips for dipping if desired. Recipe Source: Cooking Classy


Nutrition Information:

Quickview
416k Calories
31g Protein
14g Total Fat
41g Carbs
20% Health Score
Limit These
Calories
416k
21%

Fat
14g
22%

  Saturated Fat
6g
38%

Carbohydrates
41g
14%

  Sugar
4g
5%

Cholesterol
77mg
26%

Sodium
991mg
43%

Get Enough Of These
Protein
31g
64%

Vitamin B3
9mg
47%

Manganese
0.92mg
46%

Selenium
28µg
40%

Phosphorus
398mg
40%

Vitamin B6
0.76mg
38%

Potassium
1217mg
35%

Fiber
8g
34%

Iron
5mg
31%

Folate
116µg
29%

Magnesium
113mg
28%

Copper
0.43mg
22%

Vitamin C
16mg
20%

Vitamin B5
1mg
18%

Calcium
180mg
18%

Zinc
2mg
18%

Vitamin B1
0.25mg
17%

Vitamin B2
0.23mg
14%

Vitamin E
1mg
13%

Vitamin A
596IU
12%

Vitamin K
7µg
7%

Vitamin B12
0.33µg
5%

covered percent of daily need
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Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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