Low Fat Blueberry Protein Smoothie: Single Serving & No Sugar Added

If you want to add more gluten free recipes to your recipe box, Low Fat Blueberry Protein Smoothie: Single Serving & No Sugar Added might be a recipe you should try. This recipe serves 1 and costs $2.63 per serving. One portion of this dish contains approximately 23g of protein, 1g of fat, and a total of 171 calories. A mixture of plain greek yogurt, blueberries, [/url], and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 2 minutes. 528 people were impressed by this recipe. It is brought to you by Sugar Free Mom. With a spoonacular score of 98%, this dish is amazing. If you like this recipe, take a look at these similar recipes: Low Fat Blueberry Protein Popsicles: No Sugar Added, Single Serving Chocolate Chia Whole Wheat Puff Pancake {No Sugar Added}, and Healthy Chocolate Truffle With Coconut and Almond {Gluten Free, No Sugar Added, High Protein & Low Fat}.

Servings: 1

Preparation duration: 2 minutes

 

Ingredients:

¼ cup unsweetened almond milk

½ cup frozen blueberries

½ cup 100% Pasteurized Liquid Egg Whites*

2 droppers full [url:1]liquid vanilla stevia

½ cup Greek yogurt, plain, nonfat

[/url]

Equipment:

blender

Cooking instruction summary:

Blend in your blender until smooth.Frozen berries are best so you won't need to add any ice and dilute the smoothie.

 

Step by step:


1. Blend in your blender until smooth.Frozen berries are best so you won't need to add any ice and dilute the smoothie.


Nutrition Information:

Quickview
171k Calories
23g Protein
1g Total Fat
16g Carbs
34% Health Score
Limit These
Calories
171k
9%

Fat
1g
2%

  Saturated Fat
0.14g
1%

Carbohydrates
16g
6%

  Sugar
10g
12%

Cholesterol
5mg
2%

Sodium
339mg
15%

Get Enough Of These
Protein
23g
47%

Vitamin D
58µg
393%

Vitamin B2
1mg
92%

Vitamin E
4mg
32%

Folate
90µg
23%

Vitamin B12
1µg
22%

Vitamin A
1026IU
21%

Calcium
189mg
19%

Vitamin B5
1mg
19%

Phosphorus
143mg
14%

Zinc
2mg
14%

Selenium
9µg
14%

Vitamin K
14µg
14%

Manganese
0.26mg
13%

Iron
2mg
11%

Vitamin B6
0.2mg
10%

Vitamin C
7mg
9%

Fiber
1g
8%

Potassium
197mg
6%

Magnesium
15mg
4%

Vitamin B1
0.05mg
3%

Copper
0.06mg
3%

Vitamin B3
0.52mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Restaurant Style Salsa
Golden Sunshine Dairy-Free Pancakes
Roasted Mushrooms with Rosemary and Garlic
Chicken and Vegetable Lo Mein
Andrew Carmellini's Chicken Pot Pie
Mini Fruit Tarts
Saucy Stir-Fry Pork
Eggs in Purgatory
Lemon Blueberry Cheesecake French Toast Streusel Muffins
The Best Chicken Parmesan
Food Trivia

Deep fried chocolate bars contain about 850 calories per bar.

Food Joke

No one may carry an ice cream cone in their back pocket if it is Sunday.

Popular Recipes
Cook the Book: Top Sirloin with Baby Spinach and Home Fries

Serious Eats

Hot Chocolate Caramel Cups

Chelsea's Messy Apron

Multigrain Pumpkin cranberry Bread for Baking Partners challenge: 16

Zesty South Indian Kitchen

White Sangria Sparkler

Call Me PMC

Homemade Freezer Garlic Bread

Cook Nourish Bliss