Low Fat Blueberry Protein Smoothie: Single Serving & No Sugar Added

If you want to add more gluten free recipes to your recipe box, Low Fat Blueberry Protein Smoothie: Single Serving & No Sugar Added might be a recipe you should try. This recipe serves 1 and costs $2.63 per serving. One portion of this dish contains approximately 23g of protein, 1g of fat, and a total of 171 calories. A mixture of plain greek yogurt, blueberries, [/url], and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 2 minutes. 528 people were impressed by this recipe. It is brought to you by Sugar Free Mom. With a spoonacular score of 98%, this dish is amazing. If you like this recipe, take a look at these similar recipes: Low Fat Blueberry Protein Popsicles: No Sugar Added, Single Serving Chocolate Chia Whole Wheat Puff Pancake {No Sugar Added}, and Healthy Chocolate Truffle With Coconut and Almond {Gluten Free, No Sugar Added, High Protein & Low Fat}.

Servings: 1

Preparation duration: 2 minutes

 

Ingredients:

¼ cup unsweetened almond milk

½ cup frozen blueberries

½ cup 100% Pasteurized Liquid Egg Whites*

2 droppers full [url:1]liquid vanilla stevia

½ cup Greek yogurt, plain, nonfat

[/url]

Equipment:

blender

Cooking instruction summary:

Blend in your blender until smooth.Frozen berries are best so you won't need to add any ice and dilute the smoothie.

 

Step by step:


1. Blend in your blender until smooth.Frozen berries are best so you won't need to add any ice and dilute the smoothie.


Nutrition Information:

Quickview
171k Calories
23g Protein
1g Total Fat
16g Carbs
34% Health Score
Limit These
Calories
171k
9%

Fat
1g
2%

  Saturated Fat
0.14g
1%

Carbohydrates
16g
6%

  Sugar
10g
12%

Cholesterol
5mg
2%

Sodium
339mg
15%

Get Enough Of These
Protein
23g
47%

Vitamin D
58µg
393%

Vitamin B2
1mg
92%

Vitamin E
4mg
32%

Folate
90µg
23%

Vitamin B12
1µg
22%

Vitamin A
1026IU
21%

Calcium
189mg
19%

Vitamin B5
1mg
19%

Phosphorus
143mg
14%

Zinc
2mg
14%

Selenium
9µg
14%

Vitamin K
14µg
14%

Manganese
0.26mg
13%

Iron
2mg
11%

Vitamin B6
0.2mg
10%

Vitamin C
7mg
9%

Fiber
1g
8%

Potassium
197mg
6%

Magnesium
15mg
4%

Vitamin B1
0.05mg
3%

Copper
0.06mg
3%

Vitamin B3
0.52mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Flax, Quinoa, and Almond Meal Bread
Strawberry Peach Banana Smoothie
Sweet Potato Soup with Walnut Pesto
Biltmore Estate Chicken Breasts Over Rigatoni – rich Gorgonzola sauce covers grilled chicken and pasta
Biscoff Candy Corn Rice Krispies Treats
Chicken and Potato Korma
Chocolate Banana Peanut Butter Smoothie and Las Vegas
Roasted Cherry Tomato and Sweet Onion Dip- The Hot Mess
Chocolate Crinkle Cookies
Spanish Style Yellow Rice (Slow Cooked)
Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

Popular Recipes
Oaty fish & prawn gratins

BBC Good Food

Roast Pork Belly with Apple Puree and Cider Vinegar Vinaigrette

Christines Recipes

Triple Almond Chia Pudding

Everyday Maven

Roasted Cabbage Wedge Salad with Yogurt Gorgonzola Dressing

Full Belly Sisters

Dutch Baby Pancake

Hilah Cooking