Ham and Egg Fried Rice

Ham and Egg Fried Rice might be just the side dish you are searching for. One portion of this dish contains about 14g of protein, 22g of fat, and a total of 404 calories. This recipe serves 4. For 65 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free diet. Head to the store and pick up kosher salt, milk, onion, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 40 minutes. 303 people were impressed by this recipe. It is brought to you by Foodnetwork. Overall, this recipe earns a good spoonacular score of 68%. If you like this recipe, you might also like recipes such as Ham and Egg Fried Rice, CHINESE HAM AND EGG FRIED RICE, and Kimchi Fried Rice with Fried Egg.

Servings: 4

Preparation duration: 40 minutes

 

Ingredients:

2 cups baby spinach

1/4 cup plus 3 tablespoons canola oil

3 cups cooked long grain rice, cooled

4 thick slices deli ham, cut into bite-size pieces

3 eggs

Kosher salt and freshly ground black pepper

1 tablespoon milk

1/2 onion, diced

Equipment:

frying pan

bowl

Cooking instruction summary:

Heat 1/4 cup of the canola oil in a large nonstick saute pan set over medium-high heat. Add the rice and spread it out in an even layer. Cook the rice without stirring to crisp it up, 3 to 4 minutes. Stir the rice and continue to cook until lightly browned and crispy, about 4 minutes. While the rice is cooking, heat the remaining 3 tablespoons canola oil in a medium saute pan over medium heat. Add the onions and saute until translucent, 2 to 3 minutes. Add the ham and cook until the edges start to brown, 3 minutes. In a medium bowl beat together the eggs and milk. Add a pinch each of salt and pepper. Add the spinach to the rice and cook until wilted, about 2 minutes. Then add the sauteed onions and ham. Add the eggs and give it a good stir. Cook, stirring occasionally until the eggs are cooked through, 2 to 3 minutes. Season with salt and pepper. Serve immediately.

 

Step by step:


1. Heat 1/4 cup of the canola oil in a large nonstick saute pan set over medium-high heat.

2. Add the rice and spread it out in an even layer. Cook the rice without stirring to crisp it up, 3 to 4 minutes. Stir the rice and continue to cook until lightly browned and crispy, about 4 minutes.

3. While the rice is cooking, heat the remaining 3 tablespoons canola oil in a medium saute pan over medium heat.

4. Add the onions and saute until translucent, 2 to 3 minutes.

5. Add the ham and cook until the edges start to brown, 3 minutes.

6. In a medium bowl beat together the eggs and milk.

7. Add a pinch each of salt and pepper.

8. Add the spinach to the rice and cook until wilted, about 2 minutes. Then add the sauteed onions and ham.

9. Add the eggs and give it a good stir. Cook, stirring occasionally until the eggs are cooked through, 2 to 3 minutes. Season with salt and pepper.

10. Serve immediately.


Nutrition Information:

Quickview
404k Calories
14g Protein
22g Total Fat
35g Carbs
10% Health Score
Limit These
Calories
404k
20%

Fat
22g
34%

  Saturated Fat
3g
24%

Carbohydrates
35g
12%

  Sugar
1g
1%

Cholesterol
140mg
47%

Sodium
588mg
26%

Get Enough Of These
Protein
14g
28%

Vitamin K
82µg
79%

Selenium
25µg
37%

Manganese
0.73mg
36%

Vitamin A
1591IU
32%

Vitamin E
3mg
22%

Phosphorus
190mg
19%

Vitamin B6
0.32mg
16%

Vitamin B2
0.27mg
16%

Vitamin B1
0.22mg
15%

Folate
51µg
13%

Zinc
1mg
12%

Vitamin B5
1mg
11%

Vitamin B3
1mg
9%

Magnesium
37mg
9%

Iron
1mg
8%

Vitamin B12
0.49µg
8%

Potassium
275mg
8%

Copper
0.15mg
8%

Vitamin C
5mg
6%

Vitamin D
0.9µg
6%

Calcium
54mg
5%

Fiber
1g
4%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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