Crabby Corn Chowder

If you have about 45 minutes to spend in the kitchen, Crabby Corn Chowder might be an amazing pescatarian recipe to try. For $4.61 per serving, you get a main course that serves 6. One portion of this dish contains about 27g of protein, 30g of fat, and a total of 557 calories. This recipe from Foodista has 8 fans. Head to the store and pick up yukon gold potatoes, salt and pepper, chipotle chili peppers in adobo, and a few other things to make it today. With a spoonacular score of 75%, this dish is solid. If you like this recipe, you might also like recipes such as Crabby Clam Chowder, Oscar Party: Crabby Snacks and Homemades (Except Just Crabby Snacks), and Yellow Split Pea Corn Chowder with Sweet Corn.

Servings: 6

 

Ingredients:

1 tablespoon Butter

1 stalk of celery, chopped

1/4 cup chili peppers in adobo sauce, pureed

2 dried bay leaves

1/4 cup dry sherry (optional)

2 cups clam juice or fish stock

4 cups fresh corn kernels, scraped from the cob (frozen is okay too)

4 cups half-and-half or whole milk

1 pound fresh lump crab meat

3 tablespoons olive oil

50 grams Plain flour, (2oz)

Salt and freshly ground black pepper to taste

1 large sweet yellow onion, chopped

3 Yukon gold potatoes, peeled and diced

Equipment:

pot

bowl

ladle

Cooking instruction summary:

  1. Heat a deep pot over medium heat. Add oil and butter. When butter is melted, add potatoes, celery, onion, bay leaves and chipotle peppers to the pot. Season vegetables with salt and pepper, mix well and saute until tender, about 10 minutes.
  2. Sprinkle in flour and cook about 2 minutes, stirring constantly. Stir in clam juice and half and half and mix well.
  3. Bring soup up to a simmer and continue to simmer for about 20 minutes, or until potatoes are soft.
  4. Stir in corn, crab and sherry and simmer for another 5 minutes, until heated through.
  5. Adjust the soup seasonings and remove the bay leaf. Ladle soup into bowls and top with a few dashes of hot sauce, if desired.
  6. Serve with some crackers, crusty bread or cornbread.

 

Step by step:


1. Heat a deep pot over medium heat.

2. Add oil and butter. When butter is melted, add potatoes, celery, onion, bay leaves and chipotle peppers to the pot. Season vegetables with salt and pepper, mix well and saute until tender, about 10 minutes.Sprinkle in flour and cook about 2 minutes, stirring constantly. Stir in clam juice and half and half and mix well.Bring soup up to a simmer and continue to simmer for about 20 minutes, or until potatoes are soft.Stir in corn, crab and sherry and simmer for another 5 minutes, until heated through.Adjust the soup seasonings and remove the bay leaf. Ladle soup into bowls and top with a few dashes of hot sauce, if desired.

3. Serve with some crackers, crusty bread or cornbread.


Nutrition Information:

Quickview
578k Calories
26g Protein
29g Total Fat
52g Carbs
24% Health Score
Limit These
Calories
578k
29%

Fat
29g
46%

  Saturated Fat
14g
89%

Carbohydrates
52g
18%

  Sugar
9g
10%

Cholesterol
96mg
32%

Sodium
1319mg
57%

Alcohol
1g
6%

Get Enough Of These
Protein
26g
53%

Vitamin B12
7µg
124%

Phosphorus
504mg
50%

Selenium
35µg
50%

Copper
0.93mg
46%

Zinc
6mg
42%

Vitamin C
32mg
39%

Potassium
1140mg
33%

Folate
122µg
31%

Magnesium
117mg
29%

Vitamin B6
0.58mg
29%

Vitamin A
1369IU
27%

Vitamin B3
5mg
27%

Vitamin B1
0.4mg
27%

Vitamin B2
0.44mg
26%

Calcium
252mg
25%

Fiber
5g
23%

Manganese
0.44mg
22%

Vitamin B5
1mg
18%

Iron
2mg
15%

Vitamin E
1mg
12%

Vitamin K
10µg
10%

Vitamin D
0.36µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

Popular Recipes
Tagliolini al cacao cacio e pepe

Jul's Kitchen

Leslie's Broccoli, Wild Rice, and Mushroom Stuffing

Allrecipes

Halloween Popcorn Mix

A Spicy Perspective

Green Pepper and Onion Pizza

Picky Eater Blog

Piña Colada Ice Cream Cupcakes